Cov menyuam yaus taug kev khau ua haujlwm rau kev raug mob

UaCov Me Nyuam Taug KevKhau looj plab ua haujlwm rau kev raug mob

Rau cov niam txiv uas muaj tus menyuam yaus raug mob ko taw lossis pob luj taws}}}}} Cov lus nug "Puas yog cov menyuam taug kev" yog maj. Cov lus teb luv luv yog tsis lees paub:Cov menyuam yaus taug kev khau mus ua haujlwm rau kev raug mob? Yog - Tab sis lawv cov txiaj ntsig yog nyob ntawm kev sib piv ntawm lub khau raj rau kev raug mob thiab ua raws li kev siv cov lus qhia. A Cov Me Nyuam Taug KevBoot tsis yog "ib {- loj {{1} Txoj kev ua kom zoo dua qub Hauv qab no, peb yuav tshawb nrhiav vim li cas lawv ua haujlwm, lawv ua li cas lawv ua rau kev raug mob sib txawv, thiab yuav ua li cas kom lawv xa tau.

Vim Li CasCov Me Nyuam Taug KevKhau looj plab ua haujlwm rau kev raug mob? (Cov Haujlwm Tseem Ceeb)

Qhov laj thawj "ua menyuam taug kev ua haujlwm rau kev raug mob" tau txais cov lus teb zoo hauv peb txoj haujlwm uas txhawb nqa kev raug mob ncaj qha:

Stabilization (tiv thaiv kev tsim txom ntxiv): Feem ntau raug mob tus menyuam (zoo li pob taws pob txha lossis pob txha lov) ua rau muaj kev phom sij thaum lub chaw raug mob.Cov Me Nyuam Taug KevPlab hlaub -}}} {- bigid tus taw thiab pob luj taws hauv qhov chaw nruab nrab, ua kom tsis zoo rau cov twists lossis kev hloov pauv. Piv txwv li, tus menyuam me nrog cov pob hluav taws xob uas hnav cov menyuam taug kev yuav tsis txhob muab lawv pob taws ua kom zoo dua yam tsis muaj kev cuam tshuam. Lub stabilization no yog lub hauv paus ntawm vim li cas "ua menyuam taug kev khau looj plab ua haujlwm rau kev raug mob" yog yog.

Siab faib (txo qhov mob): Muab tag nrho qhov hnyav ntawm kev raug mob ko taw yog kev kho kom zoo thiab qeeb qeeb. Cov me nyuam taug kev khau looj plab hlaub siv cov pob zeb tshwj xeeb (zoo li cov pob zeb tshwj xeeb (zoo li cov pob zeb tshwj xeeb) lossis kho tau cov pob taws ua kom sib kis tus ko taw hnyav dua, tsis yog ntawm qhov chaw raug mob. Ib tug menyuam yaus nrog meatatarsal (pob txha pob) tuaj yeem taug kev luv luv hauv cov menyuam yaus lub pob txha tawg thiab cia lawv nyob twj ywm (hauv txoj kev nyab xeeb) thaum rov zoo.

Kev tiv thaiv (thaiv los ntawm kev puas tsuaj sab nraud): Kev raug mob ko taw yog qhov yooj yim rau ua pob, ncaws, lossis siab los ntawm khau.Cov Me Nyuam Taug KevPlab hlaub muaj cov khaubncaws sab nraud povtseg ruaj khov (nruj yas lossis txhawb mesh) uas ua raws li daim ntaub thaiv. Ib lub tsev kawm ntawv - aged me nyuam nrog pob taws uas hnav tau cov me nyuam taug kev khau raj rau ntawm ib tug phooj ywg. Qhov kev tiv thaiv no ua kom muaj kev mob siab rau kev kho tsis tau {}} Lwm qhov laj thawj tseem ceeb "ua cov menyuam yaus taug kev" tuav tau muaj tseeb.

Li casCov Me Nyuam Taug KevKhau looj plab ua haujlwm rau cov kev raug mob me nyuam (cov lus qhia hauv lub rooj)

Txhawm rau "ua cov menyuam yaus taug kev hauv khau ua haujlwm rau kev raug mob" ntau dua, siv cov kab ke no kom pom cov khau me me hauv kev raug mob thaum ub. Txhua qhov nkag qhiali casLub khau raj ua haujlwm thiab hom twg los xaiv:

Tus me nyuam hom kev raug mob	Cov menyuam yaus taug kev khau raj ua haujlwm li cas rau qhov kev raug mob no?	Pom zoo khau raj style	Cov txiaj ntsig tseem ceeb rau kev rov qab
Mob me rau mob pob taws loj (cov kab mob ncab)	Semi - Tsis txhob cia cov kev txav chaw (kom tsis txhob muaj zog) thaum tiv thaiv dov. Adjustable txoj hlua cia koj ua kom nruj rau kev txhawb nqa li o mus rau hauv.	Semi - rigid, qis -}}} lau ncej khau raj	Sib npaug txhawb thiab hloov tau yooj yim- menyuam yaus tuaj yeem taug kev yam tsis muaj kev lim hiam, ua kom nrawm dua.
Me ntiv tes (tsis muaj kev sib tsoo)	Rigid Toe Box tiv thaiv cov ntiv taw tawg los ntawm kev ntxhov siab; Kev Tsim Nyaj Hlawv yuav tsis hnyav hauv taw me me.	Rigid, dav - ntso - box khau raj	Nres ntiv taw ntawm khoov lossis raug tsoo - tseem ceeb rau cov pob txha regdlers lossis cov menyuam yaus.
Pluacatar fasciitis (luj taws los ntawm overuse)	Padded Sole Cushions qhov cuam tshuam; Lub pob taws me me txo cov nro hauv tsob ntoo cascia (leeg taug kev taw).	Mos, pab txhawb nqa khau raj (tsis muaj cov ntu xeb)	Eases kev mob txhua hnub rau cov menyuam nquag (piv txwv li, ncaws pob) thaum cia txoj kev so thiab kho kom zoo.
Post {{0 {}} muag -}, grigent kho)	Lub plhaub nruj nrog cov kauv hluav taws xob tshem tawm cov chaw phais mob; Liner yog ntxuav kom thaj chaw huv.	Rigid, siab -} ncu khau raj	Tiv thaiv kev txav uas tuaj yeem cuam tshuam cov quav los yog kho cov nqaij mos - Cov neeg phais feem ntau pom zoo cov qauv no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov style no feem ntau pom zoo cov qauv no.

Cov kev cai kom ntseeg tau tias "uaCov Me Nyuam Taug KevKhau looj plab ua haujlwm rau kev raug mob "{= qhov siab tshaj plaws

Txawm tias cov menyuam yaus zoo tshaj taug kev khau raj yuav tsis ua haujlwm rau kev raug mob yog tias siv tsis raug. Ua raws li plaub txoj cai no kom ua tiav cov ntsiab lus:

Xaiv lub khau raj zoo rau kev raug mob: Lub khau muag mos yuav tsis ua haujlwm rau kev ua kom tawg, thiab cov khau raj tsis muaj zog yog overkill rau ib tug me me. Nco ntsoov nug koj tus kws kho mob: "Rau kuv tus menyuam qhov kev raug mob, uas cov menyuam yaus taug kev hauv khau raj yuav ua haujlwm zoo tshaj?" Lawv yuav pom zoo ib qho qauv uas phim rau qhov kev raug mob kom raug (piv txwv li, tsis tawg rau cov pob txha lov, semi} tawv tawv rau cov pob txha tsis sib xws).

Tau txais ib qho tseeb haum: Ib lub khau raj uas yog cov xoob dhau yuav tsis ruaj khov rau qhov raug mob; Ib qho uas yog cov kev txiav nruj dhau ntawm kev ncig. Ntsuas koj tus menyuam ko taw (ntxiv 0.5 nti rau o) thiab xyuas cov cim npe hom loj. Thaum muab tso rau, kom cov pob taws tso rau sab nraub qaum thiab koj tuaj yeem xaub ib qho ntiv tes ntawm txoj hlua khi thiab lawv txhais ceg. Ib qho haum kom haum tsis yog - kev sib ceg rau teb "uaCov Me Nyuam Taug Kevkhau looj plab ua haujlwm rau kev raug mob "nrog kev ua tiav.

Ua raws li kev ris cov lus qhia: Tsis txhob cia koj tus menyuam nqa khau raj tawm thaum ntxov (txawm hais tias lawv hais tias "nws zoo dua") lossis hnav nws ntev dua li pom zoo. Rau cov pob txha me me, qhov no txhais tau tias 1-2 lub lis piam ntawm nruab hnub hnav; Rau pob txha lov, 4-6 lub lis piam ntawm 24/7 hnav (tshwj tsis yog da dej). Skipping lub sij hawm tuaj yeem rov-}}}}}}}}}}}}}} ine kev nce qib.

Khub nrog kev raug mob -} kev saib xyuas: Cov me nyuam taug kev khau looj plab ua haujlwm zoo tshaj plaws thaum kws kho mob -} Cov kws kho mob pom zoo. Rau cov pob txha caj qaum, dej khov rau thaj tsam 3x ib hnub los txo qhov o; Rau qhov tawg, tsa tus taw thaum zaum. Xav txog lub khau raj ua "cuab yeej" - nws xav tau lwm yam kev saib xyuas kom tau txais kev kho kom zoo. Qhov kev sib xyaw ua ke "ua cov menyuam yaus taug kev hauv khau ua haujlwm rau kev raug mob" tsis yog yog, tab sis lawv ua kom rov zoo. "

Cov lus hais ntau yam txog "uaCov Me Nyuam Taug KevKhau looj plab ua haujlwm rau kev raug mob "(debunked)

Cov niam txiv feem ntau ntseeg tias misminesformation uas tsis yooj yim lub khau raj ua hauj lwm zoo. Peb meej txog peb tus tswv yim tseem ceeb:

HYTH 1: "pov tseg ua haujlwm zoo dua li cov menyuam taug kev hauv khau mus rau kev raug mob."

QHOV TSEEB: Rau cov hnub nyoog feem ntau rau kev raug mob me, cov menyuam taug kev ua haujlwm ib yam li zoo {}}} yog tsis zoo dua. CastS Trews tawm hws, tsis tuaj yeem hloov kho rau o, thiab xav tau sawing tshem tawm. Cov menyuam yaus taug kev khau looj plab yog tshem tau (rau da dej lossis kev hloov pawm), kho tau, thiab cia cov menyuam yaus txav tau ntau yam. Cov kws kho mob tam sim no koj xav kom raug kev raug mob uas muaj immobilization tag nrho tsis xav tau.

Lus dab tsi 2: "Cov Me Nyuam Taug Kev Plab Hlawv Tsuas yog ua haujlwm rau cov pob txha pob txha - tsis tawg."

QHOV TSEEB: Qhov no yog cuav! Rigid cov menyuam taug kev khau raj tshwj xeeb tsim rau cov pob txha me. Lawv muab tib lub stideancy li cov ntaub ntawv luv tab sis muaj kev xis nyob ntau dua rau cov menyuam yaus. "UaCov Me Nyuam Taug KevPlab hlaub ua haujlwm rau pob txha lov? "Yog -}}}}} Tsuas yog xaiv cov qauv tsis sib xws thiab ua raws cov kws kho mob cov lus qhia.

MYTH 3: "Yog tias kuv tus menyuam tuaj yeem taug kev hauv khau raj, raug mob raug kho."

Qhov Tseeb: Taug kev hauv khau raj tsis txhais tau tias qhov kev raug mob yog zoo dua - nws txhais tau tias khau raj ua nws txoj haujlwm los ntawm kev ruaj khov thaj chaw. Cov pob txha thiab ligaments siv lub lim tiam los kho, txawm tias qhov mob ploj mus. Nco ntsoov tos tus kws kho mob x - duab tshav lossis kev kuaj mob ua ntej siv nres. Xav "lawv tuaj yeem taug kev, yog li nws tau kho" yog qhov ua txhaum uas ua rau rov - kev raug mob.

Cov FAQ

Cov menyuam yaus taug kev hauv khau ua haujlwm rau kev raug mob hauv cov me nyuam me (1-3 xyoos)?

Yog! {-}} Cov menyuam yaus taug kev khau looj plab, muaj cov ntaub so mos, thiab yooj yim}} zoo meej rau cov me. Lawv ua haujlwm rau cov menyuam yaus raug kev raug mob zoo li cov pob txha lossis cov ntiv tes me me los ntawm stabilizing me me taw tsis muaj kev cuam tshuam rau lawv ntau. Tsuas yog kom lub khau raj yog qhov loj me (ntxiv 0.5 nti rau o) kom tsis txhob muaj kev tsis xis nyob.

Cov menyuam yaus taug kev khau ua haujlwm rau kev raug mob hnyav (piv txwv li, hloov pob txha lov)?

Rau kev raug mob hnyav, cov menyuam taug kev hauv khau feem ntau ua haujlwmnrogLwm yam kev kho (zoo li casts los yog crutches) - tsis nyob ib leeg. Tus kws kho mob tuaj yeem siv txoj siaCov Me Nyuam Taug Kevkhau raj tom qab cam khwb cia tig mus hloov koj tus menyuam mus taug kev. "Cov menyuam yaus taug kev khau ua haujlwm rau kev raug mob hnyav?" Lawv muaj peev xwm, tab sis lawv yog ib feem ntawm txoj kev npaj rov qab loj dua, tsis hloov chaw rau kev saib xyuas hnyav.

Cov menyuam taug kev puas tsuaj rau kev raug mob yog tias kuv tus menyuam muaj ntau hom ko taw?

Kiag li! Saib rau "dav -} fit" cov menyuam taug kev khau looj plab hlaub nrog cov vaj huam sib luag. Cov khau no haum dav ko taw thaum tseem muab kev txhawb nqa. Ib qho kev haum siab (txawm tias muaj ntau yam ntxwv "ua rau cov menyuam taug kev ua haujlwm rau kev raug mob" yog qhov sib luag (nqaim heev) yuav tsis ruaj khov rau qhov raug mob.

Kuv yuav siv sijhawm ntev npaum li casCov Me Nyuam Taug Kevkhau raj rau nws ua haujlwm rau kev raug mob?

Nws nyob ntawm qhov raug mob: 1-2 lub lis piam rau cov pob txha moj pob me me, 4-6 lis piam rau me me. Tus kws kho mob yuav muab ncua sij hawm raws li koj tus menyuam txoj kev tu siab. Siv cov khau raj rau lub sijhawm pom zoo rau tag nrho yog qhov tseem ceeb-}}}}} nresping thaum ntxov txhais tau tias nws yuav tsis ua haujlwm ib zaug ntxiv kom kho tau ntev.

Cov menyuam yaus taug kev khau khiab ua haujlwm rau kev raug mob dhau (piv txwv li, me league luj tshib taw ntawm ko taw)?

Yog! Tshaj dhau kev raug mob (zoo li kev mob ntsws los ntawm kev khiav ntau dhau) xav tau so thiab txhawb nqa. Ib qho muag muag, txhawb cov menyuam taug kev khau raj txo qis rau ntawm thaj chaw muaj kev txo qis, cia cov leeg los yog leeg rov qab. Nws yog Gentler lwm txoj kev ua haujlwm rau kev ua haujlwm tsis tso tseg}}} Cov menyuam yaus tseem tuaj yeem taug kev, tab sis khau raj tiv thaiv ntxiv.

Hu rau tam sim no