Puas yog compression lub hauv caug bramee Deveriver osteoarthris mob zoo

Margaret stared ntawm nws hnab looj tes ua teb rau ntawm chav ua noj txee, ib tug pang ntawm kev tu siab sib xyaw nrog nws qhov mob hauv caug. Tau ob xyoos, osteoarthritis tau muab cov kev xyiv fab yooj yim {}}}}}}}}}}}} cog nws tus retriever, txawm tias sawv los ntxuav tais diav- rau hauv cov tshuaj tsw qab. "Kuv yuav muab ob lub chaw ua haujlwm tsuas yog mus yuav khoom noj khoom haus, thiab los ntawm lub sijhawm kuv tau txais tsev, Kuv yuav tau pw," nws hais. "Kuv tus kws kho mob tau tham txog kev txhaj tshuaj, tab sis kuv ntshai ntawm rab koob. Tom qab ntawd kuv tau coj kuv lub pob hluav taws xob compression ko taw thiab hais tias, 'Cia li sim ua thawj zaug.' Kuv tau hnav nws thaum tso kuv cov nroj tsuag uas yav tav su, thiab thawj zaug hauv lub hlis, Kuv tsis tas yuav tsum nres txhua 5 feeb. Nws yog qhov txaus kom cia kuv zoo li kuv tus kheej dua. "

Osteoarthritis ntawm lub hauv caug yog cov qauv tshaj plaws ntawm OA, cuam tshuam ntau dua 30 lab tus neeg laus hauv Asmeskas ib leeg. Nws tshwm sim thaum lub pob txha tiv thaiv uas lub hauv caug pob qij txha hnav tam sim ntawd lub sijhawm, tawm hauv cov pob txha pob txha tawm ntawm cov pob txha. Qhov no ua rau mob siab (feem ntau ua rau mob npub uas muaj cov dej num nrog kev ua si), tshwj xeeb yog thaum sawv ntxov), thiab oi} Txhua yam ploj ntawm kev mus ncig thiab lub neej zoo.

Rau xyoo, cov neeg muaj OA kev cia siab rau kev kho lub cev, kev kho lub cev, lossis kev phais mob (xws li kev phais mob cortisone) los tswj cov tsos mob. Tab sis compression ko taw hlua tau tawm los ua kev nyab xeeb, kev xaiv siv tau-}}}}}}}}}} ua haujlwm rau koj lub cev, tsis yog npog nws. Lo lus nug yog: lawv tau ua tau zoo npaum li cas? Cov lus teb, thaub qab los ntawm kev tshawb fawb thiab tiag- ntiaj teb kev paub, yog "{} rau cov neeg feem coob nrog cov tub rog me me. Hauv qab no, peb mam li piav qhia yog vim li cas.

Ua ntej: Vim li cas OA lub hauv caug mob mob (thiab yuav ua li cas pob txha caj dab

Txhawm rau kom to taub vim li cas compression braces ua hauj lwm rau oa, koj yuav tsum paub peb lub hauv caug mob ntawm o,}} thiab li cas compression chaw nyob txhua:

Pob txha - ntawm -} pawb txhuam: Thaum pob qij txha hnav tam sim ntawd, tus poj niam (tesrone) thiab tibia (ci ntsa iab) tshiav tawm tsam ib leeg. Qhov no ua rau mob ntse los yog mob npub, tshwj xeeb tshaj yog thaum lub sij hawm phaus - cov kev coj ua si (taug kev, sawv ntsug).

Os os: Cov pob txha luam tawm khaus khaus sib koom ua ke hauv ob sab phlu (synectium), coj mus rau o thiab rhiab. O o ntxiv siab rau kev sib koom ua ke, ua kom me me txav tau.

Nqaij qaug zog: OA mob ua rau koj nyiam "lub hauv caug" zoo ", tsis muaj zog cov leeg ib ncig ntawm lub hauv caug mob siab (quads, hardstrings). Cov leeg tsis muaj zog tsis tuaj yeem txhawb kev sib koom ua ke, ua rau muaj kev sib txhuam thiab qhov mob.

Ib qho compression lub hauv caug lub pob ko taw tawm tsam peb:

Txo kev sib txhuam: Los ntawm maj mam muab cov pob txha sib koom ua ke, ua kom cov pob txha sib dhos thiab txo pob txha {{1} {1 1}} pob txha sib cuag.

Ntaus kev o: COMPRESS BOUNDS ntshav txaus rau lub hauv caug uas ua rau o thiab xa cov pa oxygen thiab cov as-ham los kho cov ntaub so ntswg.

Txhawb cov leeg tsis muaj zog: Cov hlua tes ua raws li "thaub qab" rau cov leeg rog, pab lawv txhawb kev sib koom ua ke thaum ub} Kuv tsis tas yuav nyiam ib txhais ceg.

James Kim, ib tug rheumatologist leej twg kho oA cov neeg mob txhua hnub, piav qhia: "Kev sib tw ua pob txha mos tsis kho pob txha mos-}}}}}} Kuv puas yuav ua dab neeg nyob.tsos mobQhov ntawd ua rau oa mob: txhuam hniav, o, thiab cov leeg tsis muaj zog. Rau ntau tus neeg, uas yog txaus kom tig kev mob siab rau hauv kev tswj hwm tsis xis nyob. "

4 Vim li cas cov kev sib tsoo compression ua tau zoo rau oa lub hauv caug mob (thim rov qab los ntawm kev tshawb fawb)

COMPESSION BRACES tsis yog tsuas yog "kev nplij siab iav" {{}}} {{{{1} {{1} Ntiaj teb cov txiaj ntsig tau. Ntawm no yog vim li cas lawv ua haujlwm:

1. Lawv yuav txo qhov mob thaum lub sijhawm ua haujlwm txhua hnub (taug kev, sawv, khoov, khoov)

Qhov kev tsis txaus siab tshaj plaws los ntawm OA cov neeg mob yog mob thaum "kev ua haujlwm zoo" - tej khoom koj ua txhua hnub. Kev kawm 2021 hauvPhau ntawv Journal of Orthopedic & Kev Kho Mob Lub CevPom tias cov neeg laus uas muaj mob me rau hauv lub hauv caug ntawm OA uas hnav txoj kev nyuaj compression ib zaug thaum taug kev thiab 25% txo qis rau cov uas tsis hnav ib qho.

Nws ua haujlwm li cas: Tus txheej txheem maj maj ruaj khov ruaj khov rau lub hauv caug, yog li cov pob txha tsis txhob tshiav ntau npaum li lub sijhawm txav. Rau Margaret, qhov no txhais tau taug nws tus dev yam tsis tau nres: "Ua ntej cov brace, txhua kauj ruam muaj zoo li kuv lub hauv caug tau ploj mus mob me me uas tsis nres kuv."

Tiag - Cov piv txwv World: John, A 58 {- {}}}} Tus Xib Fwb} Tus xibfwb laus nrog OA, hnav txoj kev bression thaum chav kawm. "Kuv sawv 6 teev nyob rau ib hnub, thiab kuv lub hauv caug siv los ntawm noj su. Tam sim no kuv tuaj yeem ua nws lub hauv caug - ntawm-pob txha 'mob ntxiv lawm."

2. Lawv txo qis rau o (ib qho kev mob loj)

O yog ob npaug rau tsiaj qus rau oa: nws nce siab rau kev sib koom ua kethiabSlows kho kom zoo. Compression kev zawm hniav siv "kawm tiav lub zog" (tig mus ncig ntawm lub hauv caug, kom cov hlab ntshav nyob ib ncig ntawm {}}}} kev txo qis o thiab qhov mob uas cuam tshuam nrog nws.

Kev Tshawb Nrhiav Backup: Ib qho 2020 txoj kev kawm nyob rau hauvOsteoarthitis thiab pob txha mospom tias OA cov neeg mob uas hnav lub pob qij txheem compression rau 8 teev ib hnub muaj 22% tsawg dua hauv caug o tom qab 4 lub lis piam tshaj cov uas tsis tau. Qhov ntau o tau txo, qhov mob tsawg dua lawv tau tshaj tawm.

Dab Neeg Neeg Siv: Linda, 65, muaj OA hauv ob lub hauv caug thiab cov nyom nrog kev o. "Kuv muab kuv cov zaws compression rau thawj zaug thaum sawv ntxov, thiab thaum lub sijhawm kuv ua tiav ua kas fes, lub ntsws thiab o tau ploj mus," nws hais. "Ua ntej, Kuv yuav tsum tau zaum rau 30 feeb tsuas yog muaj peev xwm taug kev yam tsis muaj kev lim hiam."

3. Lawv txhim kho kev mus mustility (yog li koj tuaj yeem txav ntau dua)

Qhov mob thiab txhav ntau zaus ntxiab OA cov neeg mob "ua rau mob tsis muaj zog, txav tsawg dua koj cov leeg nqaij ua rau mob. Compressress nyem rhuav tshem lub voj voog no los ntawm kev txo qhov mob, cia koj txav mus rau qhov mob siab dua - lub sij hawm.

Surmial tshwm sim: 2022 kev kawm hauvCov neeg sau xov xwm ntawm rheumatologyua raws ntawm OA cov neeg mob rau 12 lub lis piam. Cov neeg uas hnav lub pob txha compression thiab taug 30 feeb nyob rau hauv caug mus (piv txwv li, khoov ntawm lub hauv caug, nce ntaiv) piv rau cov uas tsuas yog taug kev.

Dab Neeg Neeg Siv: Robert, 70, siv kom tsis txhob muaj taw ntaiv vim nws OA lub hauv caug raug mob ntau dhau. "Nrog rau kev sib tw ua ke, Kuv tuaj yeem nce ob lub davhlau ntawm ntaiv mus xyuas kuv cov pog tsis nres," nws hais. "Kuv tsiv tsev kuv tsiv, lub zog muaj zog tau - Thiab mob tsawg dua, txawm tias thaum kuv tsis hnav txoj hlua."

4. Lawv muaj kev nyab xeeb (tsis muaj cov kev mob tshwm sim zoo li cov tshuaj pleev)

Tsis zoo li qhov ncauj lub qhov ncauj (uas tuaj yeem ua rau mob plab, raum puas, lossis kev nqis tes), uas nqa kev phom sij), compression braces tsis muaj kev phiv loj. Lawv yog ib qho "qis {{- kev pheej hmoo, siab {2} {} Cov khoom plig rau OA kev tswj hwm.

Kws muaj txuj coj: "Kuv pom zoo kom muaj kev sib tsoo rau yuav luag txhua yam kuv mob me me {0} {{1} {1} {} Cov neeg mob oA," Dr. Kim hais. "Lawv tsis yog-}}}}}}}, pheej yig, thiab tsis muaj cov tshuaj pheej hmoo noj. Rau ntau, lawv txaus kom tsis txhob muaj kev kho mob ntau dua."

Dab Neeg Neeg Siv: Margaret siv los ua ibuprofen txhua hnub rau oa mob - pa kom txog thaum nws sim ua cov pob txheem compression. Nws hais tias, "Kuv tsis tau noj tshuaj pleev ib ce hauv ob lub hlis," nws hais. "Kuv tsis tas yuav txhawj xeeb txog lub plab lossis lub raum teeb meem ntxiv lawm. Cov kauj ruam tsuas yog ib lub tes tsho {}} Kuv tso rau, thiab nws ua haujlwm."

Thaum compression braces ua haujlwm zoo tshaj plaws (thiab thaum lawv xav tau thaub qab)

CLESSION BRACES yog qhov zoo tshaj plaws rau:

Me me rau oa: Yog tias koj qhov mob tau tswj hwm nrog dhau --}}}}}} kev ncua deb, ib qho kev sib zog ua ke yuav pab tau.

Mob thaum lub sijhawm ua si: Taug kev, sawv, ua vaj, lossis nce ntaiv - Cov dej num uas tso qhov hnyav ntawm lub hauv caug- puas muaj kev sib tw sib tsoo.

Post - kev ua haujlwm rov qab: Hnav ib lub pob txha tom qab taug kev lossis qoj ib ce tuaj yeem txo qhov o thiab mob siab, cia koj rov qab nrawm dua.

Lawv tsis tshua ua tau zoo rau:

Oa hnyav oa: Yog tias koj lub pob txha mos yuav luag tag nrho, koj muaj teeb meem luv, lossis kev mob siab yuav ua rau koj nyob thaum tsaus ntuj, ib qho kev sib tw ua ke yuav tsis txaus. Koj yuav xav tau kev sib xyaw ua ke ntawm kev zawm hniav, kho lub cev, thiab tejzeej kev kho mob (zoo li kev txhaj tshuaj lossis phais).

Mob Flares: Yog tias koj lub hauv caug yog dheev heev o o, liab, lossis kub (ib qho cim ntawm ib qho hluav taws xob hnyav), txoj hlua hluav taws xob zaws yuav hnov ​​nruj heev. So, dej khov, thiab sab laj rau koj tus kws kho mob ua ntej {}}}} Tom qab ntawd siv cov brace ib zaug flare calms poob.

Yuav Ua Li Cas Xaiv Txoj Cai Compression Branding Rau OA (5 Cov Lus Qhia Txog))

Tsis yog txhua tus pob compression yog tib - Siv cov lus qhia no kom pom ib qho uas ua haujlwm rau koj:

1. Xaiv cov qib siab siab

Compression yog ntsuas hauv MmHG (Millimeters ntawm Mercury). Rau OA:

15-20 mmhg: ME NYEEM COMPRESSION {{0} • Zoo tshaj rau OA me, cov haujlwm txhua hnub, lossis tawv nqaij rhiab.

20-30 MMHG: Nruab nrab compression - qhov zoo rau oa, cov haujlwm ntev dua (piv txwv li {} feeb), lossis o.

Zam txhob "High nyem ({30+ mmHg) tshwj tsis yog koj tus kws kho mob pom zoo kom tsis txiav tawm cov kev ncig.

2. Tos breadhable, cov ntaub zoo siab

Saib rau kev zawm hniav ua los ntawm:

Neoprene blends: Sov, txhawb nqa, thiab zoo rau huab cua txias.

Mesh lossis noo noo -} picking spandex: Breathable, lub teeb yuag, thiab zoo meej rau huab cua sov lossis cov neeg uas hws yooj yim.

Zam 100% roj hmab lossis tsis - Breathable fabrics {}}}}}} {2} Kuv hws tsis xis nyob hnav txhua hnub.

3. Xyuas kom cov snug (tab sis tsis nruj) haum

Ib qho kev sib tw uas yog xoob dhau yuav tsis muab kev sib txuas tau yooj yim; Tiav dhau lawm yuav ua rau loog lossis mob. Txhawm rau nrhiav qhov loj me:

Ntsuas koj lub hauv caug ncig: 6 ntiv taw saum koj caug (ncej puab (ncej puab) thiab 6 ntiv hauv qab (nyuj).

Phim koj qhov kev ntsuas mus rau cov cim hom me me (cov hom feem ntau muaj S / M / L / XL).

Ntsuam xyuas nws: Koj yuav tsum tuaj yeem plam ib tus ntiv tes nruab nrab ntawm cov brace thiab koj lub hauv caug - Qhov no ua kom muaj kev sib tw.

4. Saib rau cov yam ntxwv ntxiv rau OA

Qee txoj kev zawm hniav muaj oa - Tshwj xeeb nta:

Patella (kneecap) padding: Lub ncoo muag muag ib ncig ntawm lub ob caug muab cov cushioning ntxiv rau pob txha {} {1} {1} {1 {1} {1} {1} {1} {1} {1} {1} {1} {1}-

Tsis - hex swb grippers: Silicone dots on the top and bottom of the brace keep it from sliding down your leg-critical for all-day wear.

Kho cov hlua: Velcro straps cia koj tweak lub haum yog koj lub hauv caug sways thoob plaws ib hnub.

5. Sim ua ntej koj yuav (lossis xaiv lub hom nrog txoj cai rov qab)

Yog tias ua tau, sim cov brace thiab taug kev ncig lub khw - Koj yuav tsum hnov ​​maj mam siab, tsis yog mob lossis nruj. Yog tias koj yuav online, xaiv lub hom nrog ib qho 30 {{}}}}} g, neo {} g,} hos} Kuv ntsuam xyuas nws yog tias nws tsis ua haujlwm.

Kev xav kawg: COMPRESSION BRACES yog cov cuab yeej - Tsis muaj kev kho (tab sis lawv muaj zog dua)

Margaret tam sim no hnav nws cov compression txhua txhua hnub - thaum ua teb, txawm ua noj. Nws hais tias, "Nws tsis ua rau kuv OA ploj mus," nws hais. "Tab sis nws ua rau qhov mob me me txaus uas nws tsis tswj hwm kuv lub neej ntxiv lawm. Kuv tuaj yeem ua yam uas kuv nyiam dua, thiab qhov ntawd yog qhov ua tau zoo."

Cov lus teb rau "Puas yog compression ko taw broor nphaiv xyov tau mob osteoegritis zoo?" yog ib qho chaw nyob yog -}} rau cov neeg feem coob nrog cov oa me. Nws txo qhov mob thaum cov haujlwm txhua hnub, txiav rau kev o, txhim kho kev mus ncig ua si, thiab txhua yam tsis muaj kev pheej hmoo ntawm cov tshuaj. Nws tsis yog kev kho rau OA, tab sis nws yog qhov yooj yim, siv tau cuab yeej uas cia koj rov qab tswj koj lub neej.

Yog tias koj nkees nkees ntawm kev mob oa cheem koj los ntawm kev ua tej yam koj hlub, muab ib lub hauv caug compression pob ko taw ib sim. Nws yuav tsis yog qhov txuj ci tseem ceeb - Tab sis nws yuav yog qhov sib txawv ntawm kev nyob ntawm lub rooj zaum, taug kev, lossis ua si nrog koj cov pog.

Koj lub hauv caug mob tsis tas yuav txhais koj. Lub pob txha hniav sib zog tuaj yeem pab koj txhais li cas koj nyob -} dawb, thiab nyiam koj tus kheej dua.

Hu rau tam sim no