Puas yog cov menyuam taug kev khau raj pab txo qis

PuasCov Me Nyuam Taug KevKhau raj pab pob txha

Thaum tus menyuam raug ko taw yog ko taw los yog pob luj taws? Cov lus teb luv luv yog qhov chaw nyob yog. Ib tug me nyuam taug kev boot tsis yog tsuas yog "txhawb nqa khau" tab sis ib lub cuab tam kho mob tshwj xeeb los pab ua kom rov qab los pab rau menyuam yaus. Tsis zoo li cov khau ib txwm muaj peev xwm tuaj yeem hloov kho cov pob txha, mob plab, kom zoo rau cov menyuam yaus taug kev qhov kev xav tau ntawm cov pob txha loj uas muaj lub hom phiaj ruaj khov thiab tiv thaiv. Kom nkag siab txog vim li cas "uaCov Me Nyuam Taug KevKhau raj pab pob txha "tsim nyog cov lus teb zoo, cia tshawb pom nws cov txiaj ntsig tseem ceeb, nws ua haujlwm rau kev sib txawv sib txawv, thiab yuav siv nws zoo li cas.

Vim li cas cov menyuam taug kev khau raj pab txo qis?

Vim li cas "uaCov Me Nyuam Taug Kevkhau raj pab pob txha lov "yog cov lus nug uas yog cov niam txiv xav paubli casNws nquag txhawb nqa -} Thiab cov lus teb nyob hauv plaub science {}}} backed functions:

Ruaj khov pob txha los tiv thaiv kev hloov pauv: Ib qho pob txha tawg tshwm sim thaum pob txha lov lossis tawg, thiab txawm tias qhov hnyav me me (zoo li cov ntiv taw ntub dej) tuaj yeem ua rau cov tawg kom txav tawm ntawm cov kev sib txhuam. Ib tug menyuam taug kev boot {{}}}}}}}}} xauv rau ntawm txoj haujlwm nruab nrab, tshem tawm cov kev phom sij. Qhov kev ruaj khov no cia lub cev txoj kev kho tau zoo (Callus tsim, pob txha regrowth) ua haujlwm tsis muaj kev cuam tshuam. Piv txwv li, tus me nyuam me nrog ntiv taw tawg uas hnav ibCov Me Nyuam Taug KevKhau raj yog qhov tsis tshua muaj feem yuav rov ua dua cov ntiv tes tawg dua li ib lub thom khwm tsis tu ncua.

Txo qhov hnyav - cov kabmob ntawm thaj chaw raug mob: Muab tag nrho cov phaus pob txha yog excruciating thiab tuaj yeem nthuav tawm qhov so. IbCov Me Nyuam Taug KevKhau raj siv cov pob zeb tshwj xeeb (feem ntau nrog pob zeb hauv qab) lossis kho tau cov pob taws ua kom faib rau qhov hnyav. Rau cov menyuam loj dua nrog cov laus metatarsal (pob txha pob (txhais tau tias lawv tuaj yeem taug kev luv luv ntawm pob txha tawg, txo qhov mob thiab zam kev puas tsuaj ntxiv. Qhov hnyav no - sib koom feating yog qhov tseem ceeb "yog cov menyuam taug kev khau raj pab pob txha lov" yog teb lees tias.

Tiv thaiv cov pob txha tawv los ntawm kev ua phem sab nraud: Cov menyuam yaus muaj kev nquag, thiab muaj liab qab los yog sab taw ko taw uas tsis yooj yim yog qhov tsis yooj yim ua pob, ncaws pob, lossis lub siab los ntawm rooj tog zaum. Ib tug menyuam taug kev khau raj ua raws li cov ntaub thaiv npog - rigid lossis txwv tsis pub muaj kev huam yuaj kov uas tuaj yeem ua rau lub pob txha lov. Piv txwv li, preschooler nrog ib pob luj taws ua ibCov Me Nyuam Taug KevKhau raj tuaj yeem ua si maj mam muab tso rau hauv pem teb yam tsis txhob txhawj txog ib tug nawb pob taws.

Minimizes o thiab mob: Qhov kev sib tsoo feem ntau ua rau o o, uas ua rau mob thiab qeeb qeeb. Ntau tus menyuam taug kev muaj cov hlua khi tau kho tau Velcro straps uas tso cai rau cov khoom lag luam maj mam txo cov roj buildup, easting ob leeg thiab tsis xis nyob. Tsis zoo li casts (uas tuaj yeem xav tias kev txwv thiab ntxiab tawm hws), qee cov menyuam taug kev ua kom muaj qhov txias heev rau cov menyuam yaus.

Cov Me Nyuam Taug KevCov lus pom zoo khau raj pom zoo rau ntau hom pob txha lov

Tsis yog txhua qhov kev sib tsoo yuav tsum muaj tib theem kev txhawb nqa, yog li xaiv cov menyuam yaus txoj cai taug kev ntawm cov teeb meem "yog cov menyuam taug kev pab pob txha lov" cov txiaj ntsig. Siv cov lus no kom phim rau khau raj rau koj tus menyuam lub pob txha lov:

Tus me nyuam lub pob txha lov	Zoo Tshaj Cov Me Nyuam Taug Kev Ntaus Pob Ntseg nta	Vim li cas nws ua haujlwm rau qhov kev sim no
Ntiv taw (piv txwv li, pinky ntiv taw)	Semi - rigid plhaub, qis ncej (xaus} ko taw), npleem {{tsis kam	Tus ncej qis kom tsis txhob pab tsis tsim nyog; Padded Toe Box tiv thaiv cov ntiv taw tawg ntawm siab.
Metatarsal bacture (pob pob txha ko taw)	Lub Plawv Rigid Yas Plhaub, Pob Zeb - Ceg Cole, siab dua (Tov Me Nyuam Tes), Kho Cov Hlua	Rocker ib tug txo qhov hnyav ntawm metatarsals; siab dua sab hauv stabilizes tag nrho ko taw kom tiv thaiv kev hloov pauv.
Lub pob zeb poob nthav	Lub Plhaub Rigid Plhaub nrog pob luj taws uas tsis yog -}}} insole (rau othotics), dav qhib	Pob taws uas siv lub zog ntsuas qhov sib txuas; Tshem tawm cov lag luam ua haujlwm nrog kws kho mob -}} sau cov kev txhawb nqa rau cov kev sib ncag.
Toddle Pesc Calv Stacture (Tsawg)	Rigid, lub hauv caug - high high ncej, mos inner	Lub hauv caug - high mem tes ruaj khov sab ceg qis; Kaw yooj yim rau cov menyuam yaus 'kev sib koom tes tsawg.

Yuav Siv Li CasCov Me Nyuam Taug KevKhau raj rau pob txha lov rau kev kho kom zoo

Txawm hais tias "Puas yog cov menyuam taug kev yuav pab ua pob txha lov" yog yog, nws cov txiaj ntsig yog nyob ntawm kev siv raug. Ua raws li cov lus qhia no:

Tau txais kws kho mob tus kws kho mob ua ntej: Tsis txhob yuav ib tug menyuam taug kev khau raj rau kev ua pob txha tsis muaj ib tus kws kho mob pom zoo. Tus kws kho mob yuav x - Ray Lub pob txha lov kom txiav txim siab nws qhov loj, tom qab ntawd pom zoo cov khoom khau raj (rigid vs. Lawv kuj tseem tuaj yeem cim khau raj rau cov thooj kev ua kom tsim nyog- Qhov no ua kom cov khau raj khau khiab ncaj qha.

Kom ntseeg tau meej: Ib qho dhau - xoob me nyuam taug kev cov khau raj yuav tsis ruaj khov; Ib qho dhau -} nruj ib txoj kev sib tw tawm. Ntsuas koj tus menyuam ko taw (ntxiv 0.5 nti rau o) thiab xyuas cov cim npe hom loj. Thaum muab tso rau, kom cov pob taws tso rau sab nraub qaum, thiab koj tuaj yeem swb ib tus ntiv tes ntawm txoj hlua thiab koj tus menyuam txhais ceg. Rau cov pob txha lov nrog o, loosen plauv me ntsis thaum sawv ntxov (thaum o yog qhov phem tshaj plaws) thiab ua kom nruj li lub hnub dhau mus.

Ua raws li kev ris cov lus qhia: Feem ntau cov pob txha yuav tsum muaj lubCov Me Nyuam Taug KevKhau raj yuav hnav tau 24/7 (tshwj tsis yog da dej) rau 4-6 lub lis piam. Tsis txhob cia koj tus menyuam coj nws tawm thaum ntxov - Txawm hais tias lawv hais taw "zoo dua." Kev raug tshem tawm ntxov tuaj yeem ua rau lub pob txha lov ua haujlwm, ua kom rov zoo dua lossis phais. Txog thaum hmo ntuj hnav, loosen pluaj me ntsis kom tsis txhob muaj kev tsis xis nyob, tab sis khaws khau raj rau.

Khub nrog fracture -} kev saib xyuas: Cov menyuam taug kev khau raj ua haujlwm zoo tshaj plaws nrog kws kho mob {}}}} Txoj Kev Lom Zem (dhia, khiav) kom txog thaum tshem tawm. Yog tias tus kws kho mob kws kho mob rau cov pas nrig rau kev tawg rog hnyav, siv lawv txuas nrog lub khau raj {}} qhov no ntxiv txo qhov hnyav ntawm thaj chaw raug mob.

Cov lus hais ntau yam txog "uaCov Me Nyuam Taug KevKhau raj pab pob txha lov "

Cov niam txiv feem ntau ntseeg tias misminesformation uas tsis yooj yim lub khau raj ua hauj lwm zoo. Ntawm no yog peb myths rau Debunk:

HYTH 1: "Ib qho cam yog zoo dua li cov menyuam taug kev khau raj rau pob txha."

QHOV TSEEB: Rau ntau tus menyuam yaus pob txha (tshwj xeeb tshaj yog cov menyuam yaus CastS Trews tawm hws, tsis tuaj yeem hloov kho rau o, thiab xav tau sawing tshem tawm. Ib tug menyuam taug kev yog tshem tau rau kev ntxuav, kho tau, thiab cia cov menyuam yaus txav tau ntau dua, uas cov menyuam yaus muaj peev xwm hnav ntau dua li cov pob zeb cais).

Lus dab tsi 2: "Cov menyuam taug kev hauv cov pob txha mos tsuas yog rau cov pob txha, tsis txhob tawg."

Qhov tseeb: Qhov no yog cuav - bigid cov menyuam taug kev khau raj tau tsim tshwj xeeb tsim rau pob txha lov. Lawv muab tib qhov ruaj khov raws li kev ua pov rau ntau qhov tawg (piv txwv li, ntiv taw, metatarsal) thaum muab ntau dua. Nco ntsoov nrog tus kws kho mob, tab sis "uaCov Me Nyuam Taug KevKhau raj pab pob txha lov "yog yog rau feem ntau tsis - be} cov neeg mob hnyav.

MYTH 3: "Yog tias kuv tus menyuam tuaj yeem taug kev hauv khau raj, qhov kev txha lov raug kho tau zoo."

Qhov Tseeb: Taug kev hauv khau raj tsis txhais tau tias qhov kev tawg tau zoo - nws txhais tau tias khau raj ua nws txoj haujlwm los ntawm kev ruaj khov thaj chaw. Cov pob txha xav tau sijhawm rau regrow (4-8 lub lis piam rau cov menyuam), txawm tias qhov mob ploj mus. Ib txwm tos tus kws kho mob x- duab tshav kev pom zoo ua ntej nres siv covCov Me Nyuam Taug KevKhau raj.

Cov FAQ

Puas yog cov menyuam taug kev khau raj pab txo qis hauv cov me nyuam me?

Yog! Cov menyuam me 'cov pob txha kho dua li cov neeg laus', tab sis lawv xav tau kev ruaj khov kom tsis txhob txav chaw. Saib rau ib lub teeb yuag, tsis yeemCov Me Nyuam Taug KevKhau raj nrog cov ntaub so mos thiab velcro yooj yim (cov menyuam me yuav tsis tuaj yeem khi cov leeg). Lub khau raj yuav tiv thaiv lawv cov pob txha me thiab cia kom lawv txav kom nyab xeeb thaum kho kom zoo.

Kuv tus me nyuam puas yuav coj ib tug menyuam taug kev khau raj rau kev ua pob kawm ntawv?

Kiag li. Cov tsev kawm ntawv feem ntau tso cai cov menyuam taug kev khau raj, thiab khau raj ib lub hauv tsev thiab chaw ua si (saib xyuas kom tsis txhob khiav). Qhia tus kws saib xyuas tsev kawm paub txog kev mob pob txha ...}} Lawv tuaj yeem pab koj tus menyuam, thiab xyuas kom lwm tus menyuam yaus paub maj mam nyob ib ncig ntawm ko taw raug mob.

PuasCov Me Nyuam Taug Kevkhau raj pab pob txha lov yog tias ko taw o?

Yog - Qhov tseeb, nws pab txo o. Xaiv cov menyuam taug kev nrog cov hlua khi: loosen lawv kom haum raws li thaum sawv ntxov o, ces kom nruj li o. Lub khau raj qhov tseem ceeb tseem muaj cov txiaj ntsig tau roj, uas yog qhov tseem ceeb rau kev kho kom zoo. Yog tias o swensens thaum hnav khau raj, hu rau tus kws kho mob tam sim ntawd.

Tus menyuam yuav tsum hnav ib tug menyuam taug kev rau ib tug me nyuam taug kev rau ib tug me nyuam taug kev li cas?

Nws nyob ntawm lub pob txha lov: me ntsis taw kev puas tsuaj yuav tsum tau 3-4 lub lis piam, metatarsal pob txha lov 4-6 lub lis piam, thiab pob taws pob txha pob 6-8 lub lis piam. Tus kws kho mob yuav x {- Ray cov pob txha ntawm- kev teem sijhawm mus xyuas kev kho kom zoo, tom qab ntawd qhia koj thaum twg tsis txhob sivCov Me Nyuam Taug KevKhau raj. Tsis txhob twv - Ua raws li lawv lub sijhawm.

Puas yog cov menyuam taug kev puas tsuaj pab txo qis yog tias kuv tus menyuam muaj ko taw tiaj?

Yog lawm. Saib rau cov menyuam taug kev khau raj nrog kev tshem tawm tau - koj tuaj yeem hloov nws nrog cov orhtict ntxig koj tus menyuam siv ko taw tiaj tus. Lub khau raj muaj kev ruaj khov rau cov pob txha lov yuav tsis muaj kev cuam tshuam, thiab cov orthict yuav khaws lawv cov ko taw ua ke, tiv thaiv kev tsis xis nyob. Nco ntsoov paub meej nrog tus kws kho mob tias cov orthotic muaj kev nyab xeeb siv nrog khau raj.

Hu rau tam sim no