Cov txiaj ntsig thiab kev siv tsim nyog ntawm Compression Socks
Nov 12, 2024
Tso lus
Compression Socks: Cov txiaj ntsig thiab siv tsim nyog
Compression thom khwm, tseem hu ua compression stockings, yog tshwj xeeb tsim los siv kev kawm tiav siab rau ob txhais ceg. Lawv txhawb cov ntshav ncig, alleviate ceg nkees, thiab txo o. Pom zoo rau cov neeg uas muaj teeb meem ntawm cov hlab ntsha, cov neeg rov zoo los ntawm kev phais, cov neeg ncaws pob, thiab cov neeg uas siv sij hawm ntev los yog zaum, cov thom khwm compression muaj ntau yam txiaj ntsig kev noj qab haus huv. Ntawm no, kuv yuav piav qhia txog cov haujlwm ntawm compression thom khwm, lawv cov neeg siv zoo tagnrho, xaiv thiab siv lawv li cas kom raug, thiab ob peb yam tseem ceeb uas yuav tsum nco ntsoov.
I. Cov txiaj ntsig tseem ceeb ntawm Compression Socks
Txhim kho cov ntshav ncig
Compression thom khwm muab kev kawm tiav siab, uas yog nruj tshaj plaws nyob ib ncig ntawm lub pob taws thiab maj mam txo qis mus rau lub calf. Qhov kev tsim no txhawb nqa cov ntshav ntws los ntawm ob txhais ceg rov qab mus rau lub plawv, pab txo qis venous siab, tiv thaiv cov ntshav txhaws, thiab txo qhov kev pheej hmoo ntawm cov ntshav txhaws.
Tiv thaiv thiab alleviating Varicose leeg
Varicose leeg tshwm sim thaum cov leeg leeg ua haujlwm tsis zoo, ua rau cov ntshav rov qab los. Compression thom khwm siv lub siab zoo ib yam rau ob txhais ceg, pab cov leeg ua haujlwm zoo dua thiab txo qhov tsos thiab tsis xis nyob ntawm varicose leeg.
Txo cov ceg o
Ntev sawv, zaum, lossis raug tshav kub feem ntau ua rau ceg o. Los ntawm kev txhim kho cov ntshav thiab kua dej, cov thom khwm compression tiv thaiv kev tsim cov kua dej hauv ob txhais ceg, yog li txo qhov o thiab kev xav ntawm hnyav.
Relieving Leg Fatigue
Rau cov neeg uas sawv, taug kev, lossis tawm dag zog ntau zaus, cov thom khwm compression pab txhawb cov leeg nqaij thiab txo cov leeg nqaij. Lawv pab txo qhov tsis xis nyob los ntawm kev ua haujlwm ntev lossis tsis ua haujlwm, xws li mob thiab mob.
Tiv thaiv ntshav txhaws
Rau cov neeg mob tom qab phais lossis cov neeg nyob hauv txaj ntev ntev, cov thom khwm compression tuaj yeem txo qhov kev pheej hmoo ntawm cov hlab ntsha sib sib zog nqus (DVT) los ntawm kev txhim kho cov ntshav, txo cov ntshav txhaws.
II. Leej twg yuav tsum hnav Compression Socks?
Cov neeg uas sawv los zaum rau ncua sij hawm
Cov kws tshaj lij uas xav tau sijhawm ntev ntawm kev sawv lossis zaum, xws li cov kws qhia ntawv, tus kws saib xyuas neeg mob, cov neeg ua haujlwm muag khoom, cov neeg ua haujlwm hauv chaw ua haujlwm, thiab cov neeg tsav tsheb, tuaj yeem tau txais txiaj ntsig los ntawm cov thom khwm compression. Lawv pab tiv thaiv venous kev nyuaj siab, varicose leeg, thiab ceg o.
Cov poj niam cev xeeb tub
Thaum cev xeeb tub, lub tsev menyuam loj hlob tuaj yeem ua rau lub plab pelvic, ua rau qis qis qis venous siab thiab ua rau varicose leeg thiab o. Hnav cov thom khwm compression tuaj yeem txo qhov no los ntawm kev txhawb kev ncig thiab txo qhov tsis xis nyob.
Cov neeg mob tom qab phais lossis cov neeg pw tsaug zog
Rau cov tib neeg rov qab los ntawm kev phais lossis cov uas nyob hauv txaj so, cov thom khwm compression txhim kho kev ncig, uas tuaj yeem txo qhov kev pheej hmoo ntawm DVT thiab lwm yam teeb meem cuam tshuam nrog kev tsis ua haujlwm.
Cov neeg ncaws pob thiab qoj ib ce
Compression thom khwm txhawb cov leeg thaum lub sijhawm ua haujlwm, pab tshem tawm lactic acid, thiab txo cov leeg mob. Cov neeg khiav dej num thiab cov neeg ncaws pob endurance feem ntau siv cov thom khwm compression los txhim kho kev ua tau zoo thiab txo qis cov leeg nqaij.
Cov neeg uas muaj keeb kwm ntawm Varicose leeg
Rau cov tib neeg uas muaj keeb kwm los yog tsev neeg keeb kwm ntawm varicose leeg, hnav cov thom khwm compression muab kev txhawb nqa ntxiv kom ncua lossis tiv thaiv kev loj hlob ntawm varicose leeg.
III. Yuav Ua Li Cas Xaiv Txoj Cai Compression Socks
Compression Qib
Compression thom khwm tuaj nyob rau hauv ntau theem siab:
Lub teeb (15-20 mmHg): haum rau kev tiv thaiv dav dav, qhov o me me, lossis kev ua kom qaug zog txhua hnub.
Nruab Nrab (20-30 mmHg): zoo tagnrho rau cov leeg varicose me me lossis siv cev xeeb tub.
Siab (30-40 mmHg): pom zoo rau cov mob hnyav dua ntawm cov leeg varicose, tiv thaiv DVT, lossis rov ua haujlwm tom qab phais.
Loj
Kev sib haum xeeb yog qhov tseem ceeb; cov thom khwm uas nruj dhau tuaj yeem cuam tshuam kev ncig, thaum xoob dhau yuav tsis ua haujlwm. Ntsuas lub pob taws, calf, thiab ncej puab ncig ua ntej yuav khoom kom paub tseeb tias qhov loj me rau kev pom zoo thiab kev nplij siab.
Khoom siv
Compression thom khwm yuav tsum tau ua los ntawm breathable, elastic, thiab cov ntaub ntawv ruaj khov. Cov kev xaiv muaj xws li spandex, nylon, thiab polyester, uas muab kev nplij siab thiab ntev elasticity.
Ntev
Compression thom khwm tuaj nyob rau hauv ntau qhov ntev, nrog rau lub hauv caug-siab, ncej puab-siab, thiab puv-ntev. Xaiv qhov ntev uas tsim nyog raws li qhov o lossis varicose leeg.
IV. Tswv yim rau kev siv Compression Socks
Daim ntawv thov raug
Nws yog qhov zoo tshaj los muab cov thom khwm compression thaum sawv ntxov, thaum ob txhais ceg tsis o. Maj mam dov lub thom khwm hla ntawm ko taw thiab maj mam rub mus rau ntawm tus nyuj, kom ntseeg tau tias txawm tias tsis muaj kev sib tw.
Sijhawm Hnav Sij Hawm Sij Hawm
Yog tias koj tshiab rau compression thom khwm, pib nrog lub sijhawm luv luv thiab maj mam nce lub sijhawm hnav thaum koj ob txhais ceg kho.
Tsis txhob hnav ntev ntev
Thaum compression thom khwm tau txais txiaj ntsig, hnav tsis tu ncua tuaj yeem cuam tshuam rau daim tawv nqaij ua pa thiab kev nplij siab. Feem ntau, lawv yuav tsum tsis txhob hnav thaum pw tsaug zog tshwj tsis yog qhia tshwj xeeb los ntawm kws kho mob.
Kev ntxuav thiab hloov tsis tu ncua
Ntxuav cov thom khwm tsis tu ncua kom muaj elasticity thiab huv si. Hloov lawv ib ntus, nyob ntawm qhov hnav zaus, kom ntseeg tau tias lawv khaws cov compression zoo.
Contraindications
Cov neeg uas muaj kab mob loj heev, kab mob ntawm daim tawv nqaij, lossis cov teeb meem ncig yuav tsum sab laj nrog kws kho mob ua ntej siv cov thom khwm compression.
V. Xaus
Compression thom khwm yog ib qho khoom siv kho mob zoo rau ntau tus neeg, suav nrog cov neeg uas sawv los yog zaum ntev, cov neeg ncaws pob, cov poj niam cev xeeb tub, thiab cov neeg rov zoo los ntawm kev phais. Nrog rau kev siv kom raug, lawv tuaj yeem pab txhawb kev ncig, txo qhov o, txo kev qaug zog, thiab pab tiv thaiv cov mob xws li varicose leeg thiab DVT. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau xaiv thiab hnav cov thom khwm compression kom raug, ua tib zoo xav txog kev noj qab haus huv ntawm tus kheej thiab sab laj tus kws kho mob thaum tsim nyog.
Rau cov khoom sib xws, thov sab laj