Dab tsi dab teg imagobilizers yog qhov zoo tshaj plaws rau kev pw tsaug zog dab teg

Lisa, ib daim duab tsim qauv, siv los sawv 2-3 zaug ib hmo, khiav nrawm nroos ua rau nws lub dab teg ntse. "Kuv yuav muab kuv txhais tes curled mus rau hauv lub nrig, kuv lub dab teg khoov ntawm qhov txawv txawv," nws hais. "Ncab nws tau pab 5 feeb, tab sis tom qab ntawd mob siab rov qab - Thaum sawv ntxov, kuv tes yog li tawv ncauj uas kuv yuav NW nyuam qhuav tuav lub kas fes mug." Zoo li 60% ntawm cov neeg uas muaj qhov mob caj dab ntev, Lisa qhov tsis xis nyob thaum hmo ntuj (curling ntawm benting tlows, thaum ntuj lub cev (lub ntuj ntawm lub cev teb) ua kom pom tseeb.

Kev kho? Ib tug pw tsaug zog -}} daim dab neeg imobilizer - tsis muaj tib qho xim koj hnav thaum nruab hnub. Nruab Hnub BRaces ua ntej muaj kev muaj peev xwm rau cov haujlwm xws li ntaus lossis nqa; hmo ntuj immobilizers tsom raunplij siabthiabnruab nrab ib dlhosTxhawm rau kom koj lub dab teg los ntawm khoov rau hauv txoj haujlwm muaj mob thaum koj pov thiab tig. Xaiv qhov tsis ncaj ncees lawm, thiab koj yuav ua dab teg mob rau lub pob ntseg txhav rau lub ntsej muag, tawm hws, lossis khawb sab nraud uas ua rau koj tsaug zog. Hauv qab no, peb yuav taug kev koj los ntawm yuav ua li cas thiaj li nrhiav tau qhov zoo tshaj plaws immobilizer rau koj pw tsaug zog thiab mob hom- ntxiv rau cov neeg thaum kawg tau txais kev pw tsaug zog zoo.

Ua ntej: Vim li cas hmo ntuj dab teg yog txawv (thiab xav tau ib qho tshwj xeeb)

Dab teg ua rau muaj ob qho tseem ceeb vim li cas -} thiab cov generic braces tsis nyob qhov twg:

Unficioustawm txav: Thaum koj tsaug zog, koj tsis tuaj yeem tswj hwm koj li cas koj ob txhais tes. Cov neeg feem coob ib txwm khoov lawv cov dab teg sab hauv (flexion) lossis sab nraud (txuas ntxiv) thaum so, rau cov leeg carpal) lossis cov leeg ntshav). Ib qho kev ua si ib hnub yuav cia koj dab teg txav ntau dhau los nres qhov no.

Kev tsim kho mob: Koj lub cev qhib kev hloov pauv thaum hmo ntuj, raws li nws tsom rau kev kho kom zoo. Rau kev ua dab teg, qhov no txhais tau tias ntau dua o thiab txhav -} Tshwj xeeb tshaj yog tias koj dab teg yog nyob hauv txoj haujlwm. Hmo ntuj imBobilizer xav tau mos txaus kom tsis txhob muaj kev mob o, tab sis txhawb nqa txaus kom ua rau o.

Pw tsaug zog {{0 {}}} cov immobilizers daws cov teeb meem no los ntawm:

Tuav koj lub dab teg nyob rau hauv "nruab nrab txoj hauj lwm" (txog 10 degrees) {} Lub kaum merves uas tso xoom siab ntawm cov leeg thiab caj pas.

Siv cov muag muag muag, cov ntaub ntawv ua pa uas yuav tsis chafe lossis overheat thaum 6-8 teev ntawm hnav.

Ua lub teeb yuag thiab qis {{- profile txaus kom koj yob hla yam tsis muaj kev tsis xis nyob.

4 qhov tseem ceeb los xaiv qhov zoo tshaj plaws pw tsaug zog immobilizer

Tsis yog txhua tus pw tsaug zog yog tsim sib npaug. Siv cov txheej txheem no kom nqaim koj cov kev xaiv:

1. Kev nplij siab: nws yuav tsum hnov ​​"tsis pom" tom qab 10 feeb

Yog tias ib qho txheej txheem khawm zoo li khawb, loj, lossis nruj thaum koj ua ntej muab tso rau, nws yuav ua rau koj tsaug zog txhua hmo. Saib rau:

Padded linings: Ua Npuas Ncauj lossis Nco Ua npuas ncauj uas cushions koj lub dab teg thiab caj dab}}}}}}} aphure neoprene, uas khawb rau hauv daim tawv nqaij.

Du sawv: Tsis muaj tus ntiv taw xoo lossis cov yas nyob sab nraum uas rub tawm tsam koj txhais caj npab lossis hauv ncoo.

Lub Hnav Txom Nyem: Ib tug brace uas hnyav tsawg dua 4 ooj (txog qhov hnyav ntawm cov kua me me) {} Lub dab teg hnyav rub ntawm koj lub dab teg thiab cuam tshuam kev pw tsaug zog.

2. Txhawb nqa: nws yuav tsum kaw koj lub dab teg nyob rau hauv nruab nrab (tab sis tsis txhav nws)

Tus zawm hniav yuav tsum khaws koj lub dab teg los ntawm khoov, tab sis tsis xav zoo li pov. Saib rau:

Semi - bigid nyob qis qis: Nyias, hloov cov txheej yas yas lossis cov hlau sib tw (feem ntau nyob sab nraub qaum ntawm lub dab teg) uas tuav lub chaw nruab nrab yam tsis muaj kev sib tw. Tshem tawm nyob qis qis yog ib qho ntxiv - Koj tuaj yeem coj lawv tawm yog tias kev sib tw txhav txhav dhau.

Kho cov hlua: 1-2 dav Velcro straps (tsis buckles - Lawv kos rau hauv) uas cia koj zawm cov brace xwb txaus kom nws nyob rau hauv qhov chaw. Zam ib - loj} {}}

3. Pa Txwv: Tsis muaj hws ntxhua khaub ncaws =} zoo dua pw tsaug zog

Kev hnav ib qho tsis - Breathable Scacehable Scace Ua ntej:

Mesh panels: Me me, ventilated tshooj (feem ntau nyob rau sab hauv tes) uas cia huab cua sib tw.

Ya raws -} cov ntaub npuag: Polyester - kua rwb sib xyaw ua ke los yog xyoob cov xyoob hlau uas rub hws kom deb ntawm koj cov tawv nqaij. Zam Txim Neoprene - nws ntxiab cua sov li ib sauna.

4. Haum: Ntsuas koj lub dab teg ua ntej (tsis twv!)

Kev tsim nyog ua tus mob khaub ncaws yuav tsis txhawb nqa koj dab teg thiab yuav plam thaum hmo ntuj. Ntawm no yog yuav ua li cas thiaj tau txais qhov loj me:

Qhwv cov kab xev muag daj ntsuas ib ncig ntawm qhov nqaim tshaj plaws ntawm koj lub dab teg (1 nti saum toj no pob tom qab koj tus ntiv tes xoo).

Tshawb xyuas cov cim npe ntawm cov cim loj ... {}}} Tshaj tawm cov me me (5-6 ntiv tes), nruab nrab (6-8 ntiv tes).

Ntsuam xyuas qhov haum: Thaum lawv yuav tsum tau swb ib tus ntiv tes ntawm pob zeb thiab koj lub dab teg. Yog tias koj ua tsis tau, nws nruj dhau lawm; Yog hais tias tus ntiv tes xaub ywj pheej, nws yog xoob.

Lub 5 zoo tshaj plaws dab teg immobilizers rau kev pw tsaug zog (los ntawm hom mob)

Koj lub dab teg mob ua rau (carral qhov, kom tau txais caj dab, ncej {{kev phais mob) yog kev ua haujlwm uas zoo tshaj plaws. Ntawm no yog peb cov kev xaiv sab saum toj:

1. Rau carpal qhov syndrome: futuro hmo ntuj dab teg txhawb

Carpal qhov mob (tingling, loog, mob ib ce) yog tshwm sim los ntawm lub siab rau ntawm cov nruab nrab ntawm nruab nrab thaum koj lub dab teg nyob rau yav hmo ntuj. Tus txheej txheem no yog tsim los khaws koj lub dab teg nyob rau hauv nruab nrab txoj hauj lwm, relieving hlab ntsha siab, thiab nws cov mos npuas siab siab yog maj mam ntawm tawv nqaij rhiab.

Vim li cas nws ua haujlwm:

Ib semi - rigid nyob sab nraub qaum ntawm lub dab teg locks tawm flexion (tsis muaj dua curled tes hauv qab hauv ncoo).

Lub noo noo - picking ntaub khaws cov dab teg qhuav, txawm tias koj tawm hws thaum hmo ntuj.

Nws yog tsawg {-} profile txaus hnav rau ob lub dab teg (tib yam rau cov neeg nrog rau cov neeg sib tw) yam tsis muaj kev xav.

TUS NEEG SAIB XYUAS: "Kuv tau txais lub qhov chwv tau 2 xyoos, thiab qhov kev sib tw no hloov kuv txoj sia. - Mark, 41, software tshuab

2. Rau cov leeg hnav: Mueller hmo ntuj dab teg

Kev mob caj dab (npub, throbbing mob) yog tshwm sim los ntawm kub siab tonons - hmo ntuj ua rau lawv mus ntxiv. Qhov kev sib cais no siv cov roj av siab (kom txo qis o) thiab nyob twj ywm nyob twj ywm (kom tus dab teg ruaj khov) kom yooj yim lub ntsej muag) kom yooj yim lub ntsej muag) kom yooj yim qhov ruaj khov) kom yooj yim qhov ruaj khov) kom yooj yim qhov ruaj khov) kom yooj yim qhov ruaj khov) kom yooj yim qhov sib luag) kom yooj yim ntawm tes) kom yooj yim ntawm cov tawv ncauj) kom yooj yim ua kom yooj yim) kom yooj yim qhov ruaj khov) kom yooj yim qhov sib luag) kom yooj yim lub ntsej muag) kom yooj yim qhov ruaj khov) kom yooj yim qhov ruaj khov) kom yooj yim ua kom yooj yim) kom yooj yim ntawm tes) kom yooj yim qhov sib luag) kom yooj yim ntawm tes) kom yooj yim doreness.

Vim li cas nws ua haujlwm:

Lub luag tes ua rau hauv cov ntshav ntws los ntawm cov ntshav ntws los ua kom muaj mob caj dab, kho kom nrawm thaum koj tsaug zog.

Qhov nyob yog nyias thiab khoov rau - txaus los txhawb tus dab teg tab sis tsis yog li ua rau txhav txhav.

Nws muaj ntau lub caj npab pluaj uas ua rau txoj hlua los ntawm zawv zawg, txawm tias koj yob ntau zaus.

TUS NEEG SAIB XYUAS: "Kuv tus kws kho mob lub cev yuav pom zoo qhov no rau kuv lub lauj kaub ntaus pob tesniv {{} Kuv hnav txhua lub dab teg rau kuv lub dab teg. - sarah, 35, tus kws qhia ntaus pob tesnis

3. Rau Post {-}}}} Kev Kho Mob Rov Qab: BRACEABLILITY POST- ec ecay dab teg immobilizer

Tom qab qhwv kev phais (xws li, carpal qhov chaw tso tawm, tu cev), koj xav tau ib lub pob txha uas ua rau koj lub dab teg kom tsis txhob muaj kev kho kom zoo. Qhov no rigid tseem ceeb immobilizer yog tsim rau post- op siv.

Vim li cas nws ua haujlwm:

Ib qho kev sib zog yas (padded rau kev nplij siab) tuav lub dab teg nyob rau hauv ib tug taag nruab nrab txoj hauj lwm {}}}} Tsis muaj kev sib tsoo.

Cov hlua hloov tau kho nrog ib txhais tes (tseem ceeb yog tias koj tab tom rov qab los ntawm kev phais ntawm ib sab caj npab).

Cov ntaub yog tshuab {{- Washabry -}}}} cov neeg xav tau rau 4-6 lub lis piam).

TUS NEEG SAIB XYUAS: "Kuv tau phais mob carpnel Kuv xav tau ib yam li kuv tau pw tsaug zog zoo li kuv tau ua ua ntej kev phais mob. - Jennifer, 52, Xib Hwb

4. Rau mob ntsws ntsws ntev (mob caj dab): muaj mob caj dab hmo ntuj dab teg

Mob caj dab|-} Tus dab qhwv caj dab (txhav txhav, mob ib ce) ua paug rau thaum tsaus ntuj vim mob. Qhov kev siv no siv cua sov-} Kev them nyiaj ntau thiab maj mam muaj lub zog txhav thiab txhim kho thaum sawv ntxov.

Vim li cas nws ua haujlwm:

Lub fleece fab khaws cia lub cev kub, uas soothes arthritic pob qij txha thiab txo qis thaum sawv ntxov.

Nws tsis muaj cov qij nraum - Tsuas yog mos, txuas ntxiv me ntsis nrog koj lub dab teg (zoo tagnrho rau cov neeg ntxub "kaw hauv").

Lub Velcro cov hlua yog ntxiv - dav, yog li lawv tsis txhob khawb rau hauv cov dab teg sab nraud (muaj ntau yam mob caj dab.

TUS NEEG SAIB XYUAS: "I have rheumatoid arthritis, and my wrists are stiff as boards in the morning. This brace keeps my wrists warm at night, and I can actually make a fist when I wake up now. It's soft enough to wear every night-no more sore spots." {{4 4}} Robert, 67, so haujlwm

5. Rau sab pw tsaug zog: pw tsaug zog sab -} nkauj reeter dab teg

Cov pw tsaug zog feem ntau nias lawv cov dab teg tawm tsam hauv ncoo, tawm tsam mob. Cov kab ntawv no muaj qhov tsim qauv contoured uas haum zoo ntawm koj txhais caj npab thiab hauv ncoo, tiv thaiv kev tiv thaiv ntawm lub dab teg.

Vim li cas nws ua haujlwm:

Tus nkhaus forearm pad cushions koj sab caj npab tiv thaiv lub tog hauv ncoo, yog li koj lub dab teg tsis dais hnyav.

Lub nyob nyob yog muab tso rau ntawm sab caj dab (tsis yog sab nraub qaum (yog li nws tsis khawb mus rau hauv ncoo thaum koj pw ntawm koj ib sab.

Nws tau ua los ntawm ultra - muag microfiber uas hnov ​​zoo li xws li lub ncoo rau koj cov tawv nqaij.

TUS NEEG SAIB XYUAS: "Kuv tuag - lub zog tsaug zog tsaug zog, thiab txhua pob Kuv tau sim siab dua kuv tau pom tias ua haujlwm rau sab pw." -} emily, 38, tus kws tu neeg mob

5 yuam kev kom zam thaum siv lub dab teg immobilizer

Txawm tias qhov kev sib tw zoo tshaj plaws yuav tsis pab yog tias koj siv nws tsis yog. Ntawm no yog dab tsi hla:

Hnav nws nruj heev: Ib qho kev sib nrig sib zawm ntawm cov ntshav ntws, ua kom loog (ua rau loog (phem dua li qhov mob qub!). Siv ib qho - ntiv tes kuaj xyuas kom haum.

Tsis nco qab los ntxuav nws: Tawm hws thiab cov roj tawv ua rau ntawm cov pob txha caj pas, ua rau ntxhiab tsw thiab voos. Ntxuav cov ntaub npuag tshuab ntxhua khaub ncaws (cov voj voog maj) txhua 1-2 lis piam; Siv daim ntaub ntub dej tsoo nrog daim ntaub ntub dej.

Hnav nws 24/7: Koj lub dab teg xav tau lub sijhawm kom txav mus los dawb. Siv cov pob zeb tawm rau 1-2 teev thaum nruab hnub (piv txwv li, thaum saib TV) kom ncab koj lub dab teg.

Xaiv ib qho "ib {{- loj}- fits - txhua" tag nrho ": Cov kev sib tsoo no tsis tshua haum haum zoo -}}} Tam sim no lawv dhau lawm (tsis muaj kev txhawb nqa) lossis nruj me ntsis). Nco ntsoov ntsuas koj dab teg thiab yuav ib qho loj -} tshwj xeeb brace.

Tsis quav ntsej txog qhov mob: Ib pob khawm Eases, tab sis nws tsis txhim kho qhov ua rau. Yog tias koj txoj kev mob dab teg nyob ntev tshaj 2 lub lis piam, mus ntsib kws kho mob - Koj yuav xav tau kev kho mob lossis kho mob ppobal lossis mob caj dab.

Hu rau tam sim no