Qhov twg caj npab immobilization brace yog qhov zoo tshaj plaws rau tom qab- phais lub xub pwg nyom rov qab

Mike tossed thiab tig thaum 2 teev sawv ntxov, nws post-rotator cuff phais lub xub pwg throbbing. Lub caj npab brace lub tsev kho mob muab rau nws - ib qho - loj- haum- tag nrho cov ntaub qhwv ntaub- tau plam nws txhais caj npab, ua rau nws lub xub pwg tsis txhawb nqa. Thaum nws sim kho nws, cov ntaub ntxhib khawb rau hauv nws lub caj dab, tawm hauv cov xim liab, mob. Nws hais tias "Kuv twb tsis ua haujlwm ib lub lim tiam ntawm lub teeb vim kev phais," nws hais. "Tam sim no txoj hlua khi no tau ua rau kuv nyuaj siab dua li qhov raug mob nws tus kheej. Kuv pheej xav tias: Tsis muaj txoj hauv kev uas txhua tus mus dhau qhov no - yuav tsum muaj txoj hlua khi zoo dua nyob ntawd."

Yog tias koj tau raug phais lub xub pwg nyom-txawm yog rau lub pob txha caj dab, kho lub cev, lossis hloov lub xub pwg nyom-koj paub Mike txoj kev tawm tsam. Tom qab- phais lub xub pwg nyom, ib qho immobilization brace tsis yog ib qho khoom siv xwb: nws yog ib qho cuab yeej tseem ceeb uas ua rau koj lub xub pwg nyob rau hauv "txoj hauj lwm so" (feem ntau ntawm 45–60-degree lub kaum sab xis ntawm koj lub cev) los tiv thaiv kho cov leeg, ligaments, thiab cov leeg. Lub brace tsis ncaj ncees lawm? Nws tuaj yeem ua rau muaj kev sib txhuam kub, kev ua haujlwm tsis zoo (kev kho qeeb), lossis txawm tias rov ua dua - raug mob. Txoj cai brace? Nws zoo nkaus li "thib ob ntawm daim tawv nqaij" - txhawb nqa tab sis xis nyob, kho tau raws li qhov o yooj yim, thiab haum rau koj cov theem rov qab.

Hauv qab no, peb yuav tshawb txog 4 qhov zoo tshaj plaws caj npab immobilization braces rau tom qab- phais lub xub pwg nyom rov qab, ntxiv rau yuav ua li cas xaiv qhov zoo tshaj plaws rau koj cov kev xav tau.

1. Tag Nrho -Arm Immobilization Braces: Zoo rau Thaum Ntxov-Theem Rov Qab (Lub Limtiam 1–4)

Hauv thawj 4 lub lis piam tom qab phais lub xub pwg, koj lub hom phiaj yogtag nrho stability. Koj lub xub pwg nyom tseem o, thiab cov ntaub so ntswg kho tau yooj yim dua -txhua qhov kev xav tau txav tsis tau (xws li ncav lub khob) tuaj yeem lim lossis rov ua dua - rhuav tshem lawv. Tag nrho - caj npab immobilization braces xauv koj txhais caj npab rau hauv qhov chaw ruaj khov, muaj kev nyab xeeb (feem ntau ze rau koj lub cev, nrog koj lub luj tshib khoov ntawm 90 degrees) txhawm rau tshem tawm tag nrho cov lus tsis tsim nyog.

Vim li cas Nws Ua Haujlwm rau Kev Rov Qab Thaum Ntxov:

Cov braces no npog tag nrho koj txhais caj npab-los ntawm koj sab caj npab mus rau koj lub dab teg- nrog rau ib tug nruj thav duab (feem ntau yas los yog reinforced ua npuas ncauj) thiab mos, padded straps uas ruaj rau koj lub cev. Lub thav duab nruj tiv thaiv koj lub xub pwg los ntawm kev tig, nqa, lossis hloov, thaum lub padding tiv thaiv cov ncej rhiab heev - daim tawv nqaij phais los ntawm kev khaus.

Cov yam ntxwv tseem ceeb los ua qhov tseem ceeb:

Torso txuas: Nrhiav cov hlua khi uas nyob ib ncig ntawm koj lub hauv siab (tsis yog koj txhais caj npab xwb). Qhov no ua rau lub brace tsis txhob poob qis -Mike's generic brace tsis muaj qhov no, uas yog vim li cas nws ua tsis tiav.

Mos, breathable padding: Xaiv cov hlua khi nrog lub cim xeeb ua npuas ncauj lossis cov khoom ntub dej -wicking fabric. Koj yuav hnav nws 24/7 (tshwj tsis yog da dej), yog li ua pa tiv thaiv tawm hws thiab ua pob liab liab.

Dab teg txhawb nqa: Ib qho ua tau - nyob rau hauv dab teg pluaj ua kom koj lub hauv pliaj ua kom zoo, txo qis ntawm koj lub luj tshib thiab lub xub pwg nyom.

Sab saum toj xaiv: DonJoy UltraSling IV Immobilizer

Tus kws kho mob lub cev Sarah Liu hu qhov no "tus qauv kub rau kev tshaj tawm ntxov- kev saib xyuas lub xub pwg nyom." "Nws muaj ib lub thav duab nruj uas ua rau lub xub pwg nyom nyob rau hauv ib qho chaw so zoo meej, tab sis cov padding yog mos heev nws tsis ua rau khaus khaus," nws hais. "Lub cev lub cev yog kho tau, yog li nws haum rau txhua tus ntawm cov poj niam me mus rau cov txiv neej loj- thiab nws tsis plam, txawm tias thaum koj pw."

Tus neeg siv daim ntawv pov thawj:

Tom qab hloov mus rau DonJoy UltraSling, Mike qhov mob poob qis heev. Nws hais tias "Cov hlua khi ntawm lub cev khaws cia rau hauv qhov chaw txhua hmo- tsis txhob swb ntxiv," nws hais. "Cov padding tsis rub kuv ob txhais caj npab, thiab kuv tuaj yeem hnav lub tsho nyias hauv qab. Los ntawm lub lim tiam 3, kuv tus kws kho mob lub cev tau hais tias kuv lub xub pwg tau kho sai dua li qhov xav tau vim tias txoj hlua khi tau ua kom zoo."

Nws Yog Leej Twg:

Qhov zoo tshaj plaws rau ib tus neeg hauv thawj lub hlis tom qab-kev phais-tshwj xeeb tshaj yog kev kho lub cev lub cev, lub kua muag labrum, lossis lub xub pwg nyom - qhov twg tag nrho immobilization yuav tsum tau.

2. Kho lub xub pwg nyom Immobilizers: Zoo tshaj plaws rau nruab nrab-Theem rov qab (Lub lis piam 5–8)

Los ntawm lub lis piam 5-8, koj tus kws phais yuav zoo meej rau kojtxwv kev txav(piv txwv li, maj mam txav caj npab los yog ncav cuag koj lub duav). Ib tug puv - caj npab nruj brace yog nruj heev tam sim no - koj xav tau ib tug adjustable brace uas cia koj maj mam nce zog thaum tseem txhawb koj lub xub pwg nyom.

Vim Li Cas Nws Ua Haujlwm rau Nruab Nrab -Stage Recovery:

Cov braces no muaj ib nrab- cov thav duab nruj (feem ntau nrog cov khoom tshem tawm tau) thiab cov hlua kho tau uas cia koj tweak "qhov ntau ntawm kev txav" (ROM) ntawm koj lub xub pwg nyom. Piv txwv li, koj tuaj yeem pib nrog koj txhais caj npab kaw ze ntawm koj lub cev, tom qab ntawd xoob cov hlua me ntsis txhua lub lim tiam kom tso cai rau koj txav tau ntau dua -tag nrho thaum ua kom koj lub xub pwg nyom dhau los.

Cov yam ntxwv tseem ceeb los ua qhov tseem ceeb:

Tshem tau nruj panels: Nrhiav cov hlua khi uas koj tuaj yeem tshem tawm 1-2 panels thaum koj kho. Qhov no tso cai rau koj hloov pauv los ntawm tag nrho immobilization mus rau ib feem kev txhawb nqa yam tsis tau yuav ib qho tshiab brace.

ROM tswj cov hlua: Adjustable straps uas txwv deb npaum li cas koj lub xub pwg nyom tuaj yeem nqa lossis tig. Koj tus kws kho mob lub cev yuav qhia koj txog koj qhov kev nyab xeeb ROM (piv txwv li, "tsis muaj kev txhawb nqa siab dua 30 degrees"), thiab cov hlua khi no xyuas kom koj tsis txhob dhau nws.

Lub teeb hnyav tsim: Txij li thaum koj yuav pib hnav nws tsuas yog thaum nruab hnub (tsis yog hmo ntuj), lub teeb yuag (hauv qab 1 phaus) yuav tsis khi koj txhais caj npab.

Sab saum toj xaiv: Breg Polar Care Cube nrog Lub xub pwg nyom Immobilizer

Txoj hlua khi no ua ke nrog kev kho kom haum nrog kev kho mob khaub thuas -ib qho ntxiv rau nruab nrab - theem rov qab, qhov o thiab mob tseem nyob twj ywm. Liu piav qhia tias "Cov vaj huam sib luag tshem tau cia koj kho qhov kev txhawb nqa, thiab lub ncoo txias nkag mus rau hauv lub hnab tshos hauv txoj hlua khi kom txo tau qhov mob," Liu piav qhia. "Cov neeg mob nyiam nws vim tias nws txo qis cov tshuaj kho mob thiab ua kom muaj kev tawm dag zog yooj yim dua."

Tus neeg siv daim ntawv pov thawj:

Emma, ​​uas yog 38-xyoo- tus kws qhia ntawv uas muaj kev phais labrum, siv txoj hlua khi no hauv nws nruab nrab- theem rov qab. Nws hais tias "Kuv tuaj yeem txo cov hlua kom txaus los sau rau ntawm daim ntawv dawb, tab sis lawv tseem khaws kuv lub xub pwg nyom ntawm kev nqa siab dhau," nws hais. "Lub ncoo txias yog ib qho kev cawm seej tom qab kev kho lub cev - kuv lub xub pwg mob tsis tshua mob, thiab kuv tuaj yeem tsaug zog zoo dua. Thaum lub lim tiam 7, kuv tuaj yeem tso tseg tsis siv cov ntaub thaiv npog tag nrho thiab tsuas yog hnav lub pluaj mos rau kev txhawb nqa."

Nws Yog Leej Twg:

Zoo rau nruab nrab -theem rov qab los ntawm rotator cuff, labrum, lossis phais hloov lub xub pwg-thaum koj xav tau kev txhawb nqa tab sis kuj muaj chaw los tsim kom muaj kev txav siab.

3. Lub xub pwg Sling Immobilizers: Qhov zoo tshaj plaws rau kev txhawb nqa me me lossis kev hloov pauv theem

Yog tias koj qhov kev phais me me (piv txwv li, me me rotator cuff tear) lossis koj nyob hauv lub lis piam kawg ntawm kev rov qab los (lub lis piam 9+), lub xub pwg sling immobilizer muaj kev txhawb nqa lub teeb yam tsis muaj kev txwv txav. Tsis zoo li tag nrho - caj npab braces, slings tuav koj txhais caj npab ze ntawm koj lub cev siv cov ntaub pluaj hla koj lub xub pwg nyom - yooj yim, xis nyob, thiab yooj yim rau / tawm.

Yog vim li cas nws ua hauj lwm rau me me / hloov pauv rov qab:

Cov hlua no yog ua los ntawm cov ntaub mos mos, breathable (xws li paj rwb los yog neoprene) thiab muaj padded "pouch" rau koj lub luj tshib so hauv. Lawv ua kom koj txhais caj npab nce siab (txo o) thiab tiv thaiv koj los ntawm kev lifting los yog twist koj lub xub pwg nyom -thaum tseem cia koj siv koj txhais tes rau lub teeb ua hauj lwm (xws li ntaus ntawv los yog noj mov).

Cov yam ntxwv tseem ceeb los ua qhov tseem ceeb:

Padded luj tshib hnab: Lub hnab tuab tuab tiv thaiv cov ntsiab lus siab ntawm koj lub luj tshib, uas tuaj yeem mob los ntawm dai.

Adjustable caj dab pluaj: Lub pluaj uas swb kom haum koj qhov siab - luv luv, thiab nws yuav rub koj lub xub pwg nyom; ntev heev, thiab koj txhais caj npab yuav dai xoob.

Tshuab -washable ntaub: Txij li thaum koj yuav hnav nws txhua hnub, muaj peev xwm muab pov rau hauv qhov ntxhua kom nws huv thiab tshiab.

Sab saum toj xaiv: Mueller Adjustable Lub xub pwg Sling

Liu xav kom cov hlua no rau cov neeg mob hloov tawm ntawm cov hlua khi. Nws hais tias "Nws yog mos txaus hnav txhua hnub, tab sis lub luj tshib ua kom caj npab kom zoo," nws hais. "Lub caj dab pluaj yog dav, yog li nws tsis khawb rau hauv koj pob txha caj dab- ib yam dab tsi cov neeg mob yws txog nrog pheej yig dua slings."

Tus neeg siv daim ntawv pov thawj:

Raj, 52-xyoo- tus kws ua haujlwm qub uas tau kho me me rotator cuff, siv lub hlua khi no hauv nws lub sijhawm rov qab los zaum kawg. "Kuv tuaj yeem hnav nws mus ua haujlwm thiab ntaus ntawv nrog kuv txhais tes zoo- tsis muaj leej twg txawm pom nws hauv qab kuv lub tsho," nws hais. "Lub hnab ntim lub luj tshib tsis ua rau kuv tawv nqaij, thiab kuv tuaj yeem ntxuav nws rau hnub so. Thaum lub lim tiam 10, kuv tsuas yog xav tau thaum kuv ua haujlwm hnyav (xws li nqa lub hnab laptop) - nws yog qhov zoo tshaj plaws 'kev cob qhia log' kom rov zoo li qub."

Nws Yog Leej Twg:

Zoo meej rau kev phais me me ntawm lub xub pwg nyom, theem kawg rov qab los, lossis ua ib txoj hlua khi rau hnub thaum koj lub xub pwg mob.

4. Kev cai -Fit Immobilization Braces: Zoo tshaj plaws rau kev phais mob lossis hom lub cev tshwj xeeb

Rau cov kev phais nyuaj (piv txwv li, rov qab lub xub pwg hloov) lossis cov neeg mob uas muaj lub cev tshwj xeeb (xws li, siab heev / luv, dav- lub xub pwg nyom, lossis tom qab- cev xeeb tub), ib qho -loj- haum- txhua txoj hlua yuav tsis ua haujlwm. Kev cai - haum braces yog tsim tshwj xeeb rau koj lub cev, ua kom muaj kev sib haum xeeb thiab kev nplij siab tshaj plaws.

Vim li cas nws ua haujlwm rau cov teeb meem nyuaj:

Cov braces no yog tsim los ntawm cov kws kho mob orthopedic lossis cov tuam txhab brace uas ntsuas koj txhais caj npab, lub cev, thiab lub xub pwg nyom. Lawv siv cov tawv tawv lossis ib nrab- cov ntaub ntawv nruj zoo li koj lub cev, nrog cov hlua khi tso rau qhov chaw koj xav tau los txhawb koj qhov chaw phais tshwj xeeb. Piv txwv li, ib qho kev cai brace rau kev hloov lub xub pwg rov qab yuav tuav koj txhais caj npab hauv ib lub kaum sab xis me ntsis dua li ib qho rau kev kho lub rotator cuff.

Cov yam ntxwv tseem ceeb los ua qhov tseem ceeb:

3D ntsuas: Nrhiav cov tuam txhab uas siv 3D scanning (tsis yog tsuas yog daim kab xev ntsuas) kom tau qhov loj me. Qhov no ua kom lub brace haum zoo li hnab looj tes.

Kev sib koom tes ntawm kws phais: Qhov zoo tshaj plaws kev cai braces yog tsim los ntawm kev tawm tswv yim los ntawm koj tus kws phais, uas qhia meej ROM thiab txhawb koj lub xub pwg nyom.

Cov khoom siv ruaj khov: Cov kev cai braces yog kim dua, yog li lawv yuav tsum tau ua los ntawm cov khoom zoo - zoo (xws li kev kho mob- qib yas thiab cov ntaub ntawv txhawb zog) uas kav tag nrho koj txoj kev rov qab los.

Sab saum toj xaiv: Ossur FormFit Custom Lub xub pwg Immobilizer

Lub brace no yog tsim los siv 3D scans ntawm koj lub cev thiab pom zoo los ntawm koj tus kws phais. Liu hais tias "Nws yog tib txoj kev xaiv rau cov neeg mob uas muaj kev phais nyuaj lossis lub cev uas tsis haum rau tus qauv braces," Liu hais. "Kuv muaj ib tus neeg mob nrog lub xub pwg rov qab hloov pauv uas tsis tuaj yeem pom tus qauv brace uas haum rau - qhov kev cai no tau khaws nws lub xub pwg kom zoo, thiab nws kho tsis muaj kev poob qis."

Tus neeg siv daim ntawv pov thawj:

Martha, 67-xyoo- tus neeg laus laus laus uas tau hloov lub xub pwg rov qab, tso siab rau txoj kev cai no. "Standard braces yog khawb rau hauv kuv tav los yog plam kuv txhais caj npab," nws hais. "Qhov no yog tsim los rau kuv-txhua lub pluaj, txhua lub vaj huam sib luag haum zoo kawg nkaus. Kuv tuaj yeem hnav nws 24/7 yam tsis muaj mob, thiab kuv tus kws phais tau hais tias kuv qhov kev sib raug zoo yog 'zoo tagnrho' ntawm txhua qhov kev kuaj xyuas. Nws tsim nyog tus nqi ntxiv kom tsis txhob muaj kev phais ntxiv."

Nws Yog Leej Twg:

Pom zoo rau cov kev phais nyuaj (rov qab lub xub pwg hloov, ntau- kho cov leeg) lossis cov neeg mob uas nrhiav tsis tau tus qauv brace uas haum zoo.

Yuav Ua Li Cas Xaiv Txoj Cai Brace (Step-los ntawm-Step Guide)

Nrog ntau txoj kev xaiv, nws yooj yim rau kev ntxhov siab. Ua raws li cov kauj ruam no los xaiv qhov zoo tshaj plaws brace rau koj tshaj tawm - rov qab phais lub xub pwg nyom:

Nug koj tus kws phais neeg ua ntej kev taw qhia: Koj tus kws phais neeg paub txog koj hom kev phais (xws li, rotator cuff vs. labrum) thiab yuav qhia rau koj yog tias koj xav tau tag nrho immobilization, kev txhawb nqa ib nrab, lossis kev cai haum. Tej zaum lawv yuav pom zoo rau cov npe tshwj xeeb.

Xav txog koj lub sijhawm rov qab los: Thaum ntxov (lub lis piam 1–4)=puv - caj npab rigid brace; mid-theem (lub lis piam 5–8)=adjustable semi- txhav brace; lig theem (lub lis piam 9+)=sling los yog lub teeb txhawb brace.

Muab qhov tseem ceeb ntawm kev nplij siab thiab haum: Ib txoj hlua khi uas nruj dhau yuav txiav tawm kev ncig; xoob dhau yuav tsis txhawb koj lub xub pwg nyom. Saib rau adjustable straps, soft padding, thiab breathable ntaub. Yog tias ua tau, sim cov hlua khi ua ntej yuav khoom (lossis xaiv lub hom nrog txoj cai rov qab yog tias nws tsis haum).

Tshawb xyuas qhov kev tuav pov hwm: Ntau qhov kev tuav pov hwm them nqi kho mob tom qab- phais phais-tshwj xeeb tshaj yog tias koj tus kws phais tau sau ntawv rau lawv. Nug koj lub tuam txhab tuav pov hwm lub npe dab tsi tau them kom txuag tau nyiaj.

Hu rau tam sim no