TwgCov Kev Ua Si Ntaus Pobfits zoo tshaj plaws

Rau txhua tus neeg uas ua si ua kis las lossis ua haujlwm ua haujlwm tsis zoo, tsis muaj ntshav ntawm lub zog, txwv tsis pub muaj kev pheej hmoo. Qhov no ua rau lo lus nug "uas pob luj pob pob luj taws fits fits zoo tshaj plaws zoo tshaj plaws" ib qho haum: txoj cai haum hloov pob ncaws pob pob txha caj qaum los ntawm cov khoom siv tsis muaj txiaj ntsig rau hauv cov cuab yeej tiv thaiv. Tab sis muaj ntau yam qauv (tsho, lace -} dua, cov hlua khi uas muaj pob tw pob txha caj dab zoo tshaj plaws tsis yooj yim. Hauv qab no, peb tawg cov qauv tseem ceeb, haum cov qauv sib txawv, thiab cov kauj ruam}}}}}}}}}}}}}} Cov ntsiab lus tseem ceeb tshaj plaws zoo tshaj plaws. "

Cov qauv tseem ceeb los txiav txim uasCov Kev Ua Si Ntaus PobFits zoo tshaj plaws

Ua ntej muab piv rau kev qhwv kev tshwj xeeb, koj yuav tsum paub dab tsi "zoo haum" zoo li rau kis las pob taws pob taws. Cov kev ntsuas plaub no yuav pab koj ntsuas seb qhov kev ua kis las pob luj taws pob taws pob luj taws zoo tshaj plaws rau koj cov kev xav tau:

Yog qhov loj me me: Txhawm rau nrhiav cov kis las pob ncaws pob txheem pob luj taws ua tau zoo tshaj plaws, pib nrog kev ntsuas. Ib qho brace uas me me yuav nyem koj pob taws, ua rau loog lossis mob; Ib qho uas dhau yuav swb ib ncig. Ntsuas koj lub pob zeb hauv av (1 nti saum toj pob txha) thiab cov nti ntawm pob luj taws (3}}}} hom ntawv siv cov lej cim. Tsis quav ntsej "ib {{- loj} {}} fits {{ Lawv tsis tshua muaj haum zoo tshaj plaws.

Snug tab sis tsis txwv: Qhov zoo tshaj plaws {- haum cov kis las pob txha caj dab yuav tsum tau khawm koj pob luj taws kom ruaj khov rau koj txav koj ob txhais ko taw ib yam. Kev kuaj sim nrawm: Tom qab muab tso rau ntawm tus brace, sim taw qhia koj cov ntiv taw thiab nqa koj ko taw (Dorsi Flexion). Yog tias koj xav tias "muab xauv" lossis qhov mob, cov pob txha caj qaum dhau - thiab tsis yog qhov zoo tshaj plaws. Koj kuj yuav tsum tau xaub ib tus ntiv tes ntawm pob zeb thiab koj pob taws; Qhov no ua kom muaj zog nws yog snug yam tsis muaj kev sib tw khiav.

Tsis muaj npleem: A Cov Kev Ua Si Ntaus PobQhov ntawd haum zoo tshaj plaws yuav tsis hloov thaum koj taug kev, dhia, lossis khiav. Slippage feem ntau tshwm sim yog tias cov brace loj dhau lawm, tsis muaj cov hlua hloov, lossis yog ua los ntawm cov khoom siv nplua. Thaum kuaj, mimic koj cov kev ntaus pob ncaws pob yuam kev (piv txwv li ntaus nruas, khiav strides)}}} Yog tias cov qoj ib ce, nws tsis haum rau qhov zoo tshaj plaws.

Npog thaj chaw tseem ceeb: Qhov zoo tshaj plaws {- haum cov kis las pob txha caj qaum yuav tsum npog lub pob luj taws (Malleolus) thiab cov no yog cov cheeb tsam feem ntau ntawm kev pheej hmoo rau cov pob txha. Ib qho kev sib tw uas luv heev (tsuas yog npog pob luj taws) yuav tsis txhawb lub plab hlaub, thaum ib qho uas ntev dhau yuav tuaj yeem tom qab lub hauv caug. Tsom rau ib tug brace uas txuas ntxiv 2-3 nti saum pob txha pob txha thiab 1 nti hauv qab no nws} Qhov no muaj cov kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj kev txhawb nqa tag nrho tsis muaj ntau yam.

Haum cov yam ntxwv ntawm cov kis las sib txawv pob txheem brace hom

Tsis yog txhua lub pob ncaws pob kis las braces haum rau tib txoj kev. Koj kev ua si nawv, keeb kwm raug mob, thiab pob taws pob taws yuav txiav txim seb hom twgCov Kev Ua Si Ntaus Pobfits zoo tshaj plaws. Siv cov lus no kom phim koj cov kev xav tau rau txoj cai haum:

Hom kis pob ncaws pob pob taws pob tw	Haum cov yam ntxwv tseem ceeb	Zoo tshaj plaws rau pob luj taws daim ntawv / ntau thiab tsawg	Kev ua kis las hauv kev ua si / kev ua si	Vim li cas nws yuav (lossis tsis tuaj yeem) haum zoo tshaj plaws
Elastic Lub Tes Tsho COB	Slim, ncab haum; Tsis muaj txoj hlua	Nruab nrab pob luj taws loj; nqaim calves	Khiav, taug kev, gym workouts	Haum rau kev txhawb nqa me me -}} heev xoob rau dav calves, dhau nruj rau cov pob taws loj.
Lace -} ua brace	Customizable haum ntawm laces + velcro kaw	Txhua pob luj ci; tsis xwm yeem	Ntaus pob, ncaws pob, ntaus pob tesniv	FITS zoo tshaj plaws rau ntau qhov ntau thiab tsawg (laces kho nruj nreem) {{}} siv ntev dua los tso.
Strolled brass	2-3 Kho tau Velcro straps; Tes Tsho Hauv Puag	Thoob pob taws; Cov leeg plab hlaub	Hiking, Txoj Kev Khiav	Haum rau cov qij taws loj rau cov qij taws loj (Strsaps cinch nruj nreem) {{0} Txoj hlua yuav khawb rau hauv cov nyuj nyias.
Rigid Support Cob	Cov Khoom Siv Yas + Padded Tes Tsho	Cov qij txheem txheem loj me me; tshaj tawm -}} kev raug mob	Rov qab los ntawm cov pob txha, siab - Txoj Kev Sib Tw	Haum zoo tshaj plaws rau kev ruaj khov - tab sis cov sab nruj yuav tsis haum rau cov kab mob nqaim lossis xwm txheej tsis sib xws.
Kev Siv Compression Qhwv	Elastic qhwv + ceev; Kho tau ntev	Txhua pob luj ci; o cov qij taws	Post - workout rov qab, soreness	Haum zoo tshaj plaws rau kev cai compression - yuav tsum muaj qhwv zoo kom tsis txhob muaj qhov sib luag tsis sib haum.

Kauj Ruam - by {{1}- qib qhia kom nrhiav uasCov Kev Ua Si Ntaus PobFits zoo tshaj plaws

Ua raws li cov kauj ruam no los coj cov kev twv tawm ntawm "uas cov kis las pob taws pob luj taws ua tau zoo tshaj plaws":

Ntsuas koj pob taws thiab plab hlaub: Lob cov xaim xaim xaim daim kab xev. Rau pob zeb av ncig, qhwv nws 1 nti saum toj no cov bony ntawm koj pob luj taws (Malleolus). Rau Plees Plooj Dej, Qhwv nws 3 nti saum toj no ib qho bony part. Sau cov naj npawb no -}}} Koj yuav yog koj phau ntawv qhia rau hom shing cov duab kos.

Kuaj cov duab kos npe seev cev (tsis twv!): Txhua hom yog "me me" lossis "nruab nrab" txawv. Piv txwv li, hom ib lub nruab nrab tuaj yeem haum pob taws 8-9 ntiv tes, thaum hom B cov nruab nrab haum 9-10 ntiv. Use your measurements to find which size in each brand aligns-this is the first step to finding which sports ankle brace fits best.

Kuaj cov brace rau kev txav: Thaum koj muaj ib tug brace (lossis sim ib qho hauv - pob txha), muab tso rau koj txhais ko taw, ntswj koj lub pob taws, thiab sawv ntsug ntawm koj lub tipees. Kev ua kis las pob txha caj pas uas haum zoo tshaj plaws yuav qhia koj ua txhua yam no yam tsis muaj kev mob lossis kev txwv. Yog tias koj xav tias "rub" lossis nruj, sim rau qhov loj me (lossis qis dua, yog tias nws xoob dhau).

Hnav nws rau 10-15 feeb: Ib tug txheej txheem yuav zoo li 2 feeb, tab sis pib chafe lossis hnov ​​nruj dua tom qab hnav. Taug kev ncig, zaum, thiab sawv thaum hnav nws - cov lus qhia no. Yog tias koj pom cov cim liab, loog, lossis plam, nws tsis yog tusCov Kev Ua Si Ntaus Pobuas haum zoo tshaj plaws.

Kho cov hlua lossis txoj hlua khi (yog tias ua tau): Rau kev lace -}} nce los yog strapped kev zawm hniav, tweak lub haum ua ntej sau nws tawm. Txo laces me ntsis yog tias nws nruj heev, lossis cov hlua khi ntau dua yog tias kev swb. Qee zaum kev hloov kho me me yog txhua yam nws yuav siv mus rau qhov "meh" haum rau hauv cov kis las pob ncaws pob pob txha caj dab uas haum zoo tshaj plaws.

Cov kev ua yuam kev uas txwv tsis pub koj los ntawm kev nrhiav cov pob txha kis las uas zoo tshaj plaws

Txawm tias kev ntsuas, nws yooj yim los ua qhov yuam kev uas tiv thaiv koj kom tsis txhob nrhiav cov pob txha kis las uas zoo tshaj. Zam kev pitfers:

Yuam kev 1: Cia siab rau "ib - loj - fits - txhua yam": Cov kev sib tsoo no yog tsim rau nruab nrab pob taws - tab sis yog tias koj lub pob taws me dua li 7 nti, lawv yuav plam los yog nyem. Nco ntsoov xaiv qhov loj me -} Tshwj xeeb brace kom pom cov kis las uas pob txha caj dab sib zog zoo tshaj.

Yuam Kev 2: Tsis Tau Calf Calf: Ib tug brace uas haum koj pob luj taws tab sis yog nruj nyob ib ncig ntawm koj lub plab hlaub yuav pawg lossis txiav tawm ncig. Ntau cov npe ntawm lub plab hlaub ntawm qhov loj me me -}} siv ob qho tib si kom txo cov kev xaiv.

Yuam kev 3: Tsis yog kuaj thaum ua haujlwm: Taug kev ncig lub khw muag khoom tsis yog tib yam li khiav lossis dhia. Yog tias koj tab tom yuav online, xaiv hom nrog cov khoom noj dawb yog li koj tuaj yeem kuaj cov pob tw thaum koj qhov kev ua si nawv yog tib txoj kev kom paub meej tias nws yog tusCov Kev Ua Si Ntaus Pobuas haum zoo tshaj plaws.

Yuam Kev 4: Xaiv cov qauv sib npaug: Ib tug sleek, yeeb yuj sib txawv yuav zoo, tab sis yog tias nws tsis haum koj lub pob luj taws ua ke, nws yuav tsis tiv thaiv koj. Qhov ua ntej haum ua ntej - style '}- Thaum muaj kev sib tw uas pob txha caj dab zoo tshaj plaws.

FAQ: Teb cov lus nug txog "uas cov kis las pob taws pob luj taws ua zoo tshaj plaws"

Q1: Yog tias kuv pob luj taws loj ntog ntawm ob qhov ntau thiab tsawg, uas kis las kis las pob luj taws ua tau zoo tshaj?

A: Ib txwm mus rau qhov loj me me yog tias cov pob txheem muaj cov hlua hloov lossis cov laces {{}} koj tuaj yeem ua kom nws tau txais ib qho snug haum. Yog tias nws yog ib qho tsis- Qhov loj me, yog qhov me me tsuas yog tias cov hom ntaub tau nthuav dav; Txwv tsis pub, qhov loj dua yuav muaj kev yooj yim dua thiab tsis tshua muaj kev txwv.

Q2: UaCov Pob Ncaws Pob Ntaus PobHaum zoo tshaj yog tias kuv hnav thom khwm?

A: Yog {{{{{{}} Cov pob luj taws feem ntau yog tsim los hnav nrog nyias, noo}}} wicking thom khwm. Socks tiv thaiv kev vam thiab pab tus zawm nyob hauv qhov chaw. Thaum ntsuas kev sib tw, hnav tib hom thom khwm koj yuav siv thaum ua kom koj cov kev ntsuas yog qhov tseeb, yog li koj pom cov pob ncaws pob pob txha caj dab sib zog zoo tshaj.

Q3: Cov pob ncaws pob hauv pob qij txha ua kom zoo tshaj plaws rau cov qij taws?

A: Strapped kev zawm hniav los yog cov qhwv qhwv tau zoo tshaj plaws rau cov qij taws. Cov hlua khi cia koj ua kom nruj qhov nruj ib ncig ntawm koj pob luj taws, thiab qhwv braces tuaj yeem hloov kho kom haum rau txhua qhov dav. Txav deb elastic tsho - Lawv feem ntau hnov ​​nruj heev ntawm cov qij taws.

Q4: Yog tias kuv muaj pob taws o tuaj (los ntawm kev sib tw me me), cov kis las kis las pob luj taws ua kom zoo tshaj?

A: Xaiv lub pob txha caj pas cam lossis ib qho strapped pob zeb nrog cov khoom siv tau yooj yim. Cov no tuaj yeem tso tawm raws li o mus rau hauv qab, kom ua kom haum. Zam tsis txhob nruj kev zawm hniav ...- Lawv yuav tsis haum rau o thiab yuav ua rau kev raug mob zuj zus.

Q5: Ua Menyuam 'ncaws pob kis las braces zoo tshaj yog tias kuv loj ntawm cov laus kev sib tw?

A: Tsis muaj {-} Cov me nyuam 'pob taws muaj cov qauv sib txawv thiab cov qauv kev loj hlob sib txawv. Saib rau cov tub ntxhais hluas -} qhov tshwj xeebCov Kev Ua Si Ntaus PobS, uas yog tsim los haum me me, cog pob taws. Cov laus txoj kev zawm hniav yuav yog xoob dhau (thiab swb (thiab tsis tshua muaj zog), yog li lawv yuav tsis yog tus uas haum zoo tshaj plaws rau cov menyuam yaus.

Q6: Yuav ua li cas kuv thiaj paub tau tias kev ncaws pob pob taws pob luj taws ua tau zoo tshaj plaws rau kev ua haujlwm ntev (piv txwv li 2-teev kev sib tw)?

A: Kuaj nws rau tsawg kawg 30 feeb ua ntej koj ua haujlwm ntev. Yog tias nws nyob hauv qhov chaw, tsis yog Charafe, thiab ua kom koj pob luj taws txhawb nqa tsis muaj kev tsis xis nyob, nws yog qhov haum. Koj tseem tuaj yeem ntxiv ib qho me me ntawm anti - Chafing balm nyob rau hauv cov brace los tiv thaiv kev tawm tsam kev ntxub.

Nrhiav cov kis las uas pob taws pob taws pob luj taws ua tau zoo tshaj plaws tsis yog hais txog kev ntsuas, kev ntsuas, thiab nkag siab koj lub pob taws qhov xav tau tshwj xeeb. Ib tug brace uas haum zoo tshaj plaws yuav zoo li txuas ntxiv ntawm koj lub pob taws: txhawb nqa, xis nyob, thiab tsis pom thaum ua haujlwm. Los ntawm kev tsom mus rau cov txheej txheem haum, xaiv hom sab xis, thiab zam kev ua tsis tau zoo, koj yuav teb "uasCov Kev Ua Si Ntaus PobFits zoo tshaj plaws "nrog kev ntseeg siab - thiab ua kom koj cov qij taws tiv thaiv thaum txhua tus kis las.

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