Koj tuaj yeem hloov tus ntiv tes tsoo ob sab hauv tsev hauv tsev los ntawm koj tus kheej

Mia Lub Moos Tho Mod 9:15 PM, thiab nws cov ntiv tes nyhav nti muaj zoo li nws yog "ua luam dej" hauv nws cov splint. Lub plhaub yas, uas tau haum snugly ib lub lim tiam dhau los, tam sim no swb rov qab thiab rau txhua lub sijhawm nws mus txog rau lub khob. Nws yuav hu nws tus kws kho mob chaw ua haujlwm thaum tav su, tab sis hnub tom ntej no 3 hnub. "Kuv xav tias, 'Kuv tsuas yog hloov daim kab xev -} npaum li cas tuaj yeem ua tau?'" "Nws hais txog. Nws rummaged los ntawm nws thawj-} Aid cov ntaub, thiab qhwv nws nruj ib ncig ntawm cov splint los tuav nws. Los ntawm ib tag hmo, nws tus ntiv tes yog throbbing. "Nws yog ntshav ntawm lub taub, thiab kuv tsis tuaj yeem txav nws txhua," nws hais. "Kuv tau maj nrawm nrawm nrawm, thiab tus nais maum hais tias kuv yuav tsum plhaw cov hlab ntshav.

Yog tias koj tau muaj tus ntiv tes nrawm nrawm, qias neeg, qias neeg, koj tsis xis nyob, koj tau hnov ​​ib yam li:Kuv tuaj yeem kho qhov no kuv tus kheej?Ntiv tes splarts yog tsim los ua ib txoj haujlwm tseem ceeb tseem ceeb {{ceev cov pob txha ua kom raws li thaum lawv kho}}} Tab sis lawv tsis mus tas li. Hws, txav, thiab o tuaj yeem ua rau lawv xoob; av lossis ya raws tuaj yeem ua rau lawv tsis zoo siab. Tab sis hloov ib lub tsev tsis yog tsuas yog "tapering nws rov qab rau" {}} {hloov, ua rau muaj kev mob nkeeg, lossis txawm ua rau nws tus ntiv tes ua tsis taus.

Cov lus teb luv?Nws nyob.Qee cov splints tuaj yeem hloov kev nyab xeeb hauv tsev -Tab sis tsuas yog tias koj tus kws kho mob tau qhia meej meej qhia koj li cas, thiab koj qhov kev tawg yog qhov ruaj khov.Feem ntau ntawm lub sijhawm, tab sis, koj xav tau kev pab tshaj lij. Hauv qab no, peb yuav tawg thaum koj tuaj yeem (thiab tsis tau) hloov cov ntiv tes txau hauv tsev, yuav ua li cas thiaj ua rau lub teeb liab ntsuab, thiab koj yuav tsum nres thiab hu rau tus kws kho mob tam sim ntawd.

Ua ntej: Vim li cas cov ntiv tes splints tsis yog - kev sib ceg (thiab muag heev)

Ua ntej peb tham txog hloov splints, wb tau meejVim li cas lawv tseem ceeb heev{{0- Thiab vim li cas messing nrog lawv muaj kev pheej hmoo. Tus ntiv tes lov ua rau tawg tsis yog "ntaub qhwv cov pob txha tawg uas tuav pob txha pob txha tawg (hu ua" txo ") yog li lawv tuaj yeem loj tuaj ua ke kom raug. Yog hais tias lub splint yog dhau xoob, cov pob txha tuaj yeem hloov (hu ua "kev hloov"), ua rau:

Lub sijhawm kho kom zoo (qee zaum 2-3x ntev dua);

"Malunce" {{{{- Thaum cov pob txha kho kom huv, yam uas tuaj yeem ua kom nws nyuaj rau koj txhais tes);

Mob ntsws lossis mob caj dab tom qab nyob hauv lub neej.

Yog tias lub splint dhau nruj, nws tuaj yeem txiav ntshav ntws rau koj cov ntiv tes (xws li Mia rooj plaub) lossis ua kom haum rau cov leeg, ua rau:

Loog lossis tingling (cov cim ntawm cov hlab puas);

Cov tawv nqaij lossis xiav tawv nqaij (cov cim ntawm kev ncig tsis zoo);

Cov nqaij tuag (hauv tsawg, cov mob hnyav).

Orthopedic Nchease Lopez tso nws bluntly: "Ib qho kev sib cais yog zoo li me ntsis cam khwb cia hauv tsev, sab xis?

Thaum kojTauHloov cov ntiv tes txau hauv tsev (nrog cov cav loj)

Tsuas muaj 2 qhov xwm txheej nyob qhov twg ntawm {- Kev Hloov Hloov Hloov Tsev yog Nyab Xeeb} thiab ob qho tib si xav tau kev pom zoo ua ntej. Yog koj tsis tau muaj kev sib tham no,Tsis txhob sim nws.

Scenario 1: Koj tus kws kho mob qhia koj kom hloov "tshem tawm" tshem tawm rau pob txha ruaj khov

Qee qhov kev ua pob txha (zoo li me me, tsis - Cov tes dag (} Cov no yog tsim los tawm ntawm luv luv rau kev tu (nrog kev tso cai ntawm tus kws kho mob) thiab hloov. Tab sis koj tus kws kho mob yuav tsuas qhia koj yog tias:

Koj qhov tawg yog "ruaj khov" (pob txha tsis muaj kev pheej hmoo ntawm kev hloov pauv);

Koj twb tau muaj lub splint rau 1-2 lub lis piam (o tau ploj mus, yog li lub haum yog zoo ib yam);

Koj tuaj yeem ua rau koj hloov kho kom raug rau koj tus kws kho mob (lawv yuav txheeb xyuas koj cov txheej txheem ua ntej cia koj ua nws ib leeg).

Tus yam ntxwv: Sarah, ib 32 - {} {{}}} Tus ntiv tes ua yeeb yam, muaj lub ntiv tes ruaj khov me me. Nws tus kws kho mob muab nws lub mos mos neooprene splint thiab qhia nws yuav ua li cas tshem nws, ntxuav nws nrog xab npum me, thiab reattach nws nrog velcro-Tab sis tsuas yog ib zaug ib hnub, thiab tsuas yog tias nws cov ntiv tes tsis zooCov. "Kuv tau ua raws li cov kauj ruam raws nraim," nws hais. "Yog tias kuv pom ib qho liab liab, Kuv nres thiab hu ua haujlwm yooj yim, tab sis kuv yeej tsis tau sim nws yam tsis muaj kuv tus kws kho mob uas qhia kuv ua ntej."

Scenario 2: Koj Splint yog xoob (tab sis tsis puas) thiab koj tus kws kho mob pom zoo "kev hloov kho ib ntus"

Qee zaum, tom qab ob peb hnub, o mus rau hauv qab thiab splint xav tau xoob xoob. Yog tias koj hu rau koj tus kws kho mob thiab lawv paub meej tias koj qhov kev tawg yog tseem ruaj, lawv yuav qhia koj ntxiv ib daim kab xev me me kom haum nws-Tab sis qhov no tsis yog "hloov" lub splint, tsuas yog kho nws.

Cov kev cai tseem ceeb rau cov xwm txheej no:

Koj tsuas siv tau daim kab xev kev kho mob (tsis yog cov kab xev, npog ntsej muag, lossis ntaub qhwv) {} {lwm cov tapes yog cov ntawv nplaum lossis tsis ua pa.

Koj tsuas tuaj yeem ntxiv 1-2 daim hlab (tsis qhwv tag nrho cov ntiv tes)- kab xev ntau dhau tuaj yeem txiav cov kab ncig.

Koj yuav tsum kuaj xyuas koj cov ntiv tes txhua 30 feeb rau loog lossis discoloration -}}} Yog koj pom ib yam nkaus, tshem tawm cov kab xev tam sim ntawd.

Thaum kojKiag li tsis tauHloov cov ntiv tes txau hauv tsev (tsis muaj kev zam)

Cov no tsis yog - sib ceg. Yog tias ib qho ntawm cov no siv rau koj,Nres qhov koj ua thiab hu rau koj tus kws kho mob lossis kev saib xyuas sai.

1. Koj muaj "tsis yog -}}}}} ripable (piv txwv li, fiberglass, lossis kev cai rigid splints)

Tsis -}}} Tshem tawm cov kab txhais yog glued lossis moulded rau koj cov ntiv tes kom ua cov pob txha hauv qhov chaw- Lawv tsis tau tsim los tawm. Sim tshem tawm ib lub tsev (piv txwv li, txiav nws txiab, so kom nws hauv dej) yuav yuav luag hloov cov pob txha lov.

Tus yam ntxwv: Mike, 40 {-} {}}}}} Cov neeg ua haujlwm qub siv rau tus ntiv tes nruab nrab. Nws hnov ​​khaus, yog li nws tau siv rab riam hluav taws xob los txiav ib lub qhov me me-tsuas yog hnov ​​mob ntse. "Kuv yuav hloov pauv pob txha," nws hais. "Kuv tus kws kho mob yuav tsum tau ua kom tiav cov pob txha lov thiab muab tso rau ntawm SPLINT. Kuv yuav tsum hnav nws 2 lub lim tiam ntxiv vim kuv ua yuam kev."

2. Koj qhov tawg yog qhov tshiab (tsawg dua 1 lub lis piam qub)

Hauv thawj lub lim tiam tom qab ua pob txha, o hloov tas li -}} Thiab koj cov splint yog haum rau tus account rau qhov ntawd. Hloov nws hauv tsev thaum o tuaj yog tseem hloov txhais tau tias koj yuav yog:

Muab tso rau ntawm splint uas dhau nruj (thaum o mus rau tom qab);

Tso rau ntawm splint uas yog xoob (yog tias o tau yog tseem siab).

Ua li cas, cov pob txha tuaj yeem hloov. "Peb yeej tsis cia cov neeg mob sib hloov nyob rau thawj lub lim tiam," Nche Lopez hais tias. "O o tsis tau txais - Tsuas yog tus kws kho mob tuaj yeem hloov kho cov cais kom haum."

3. Koj tus ntiv tes yog o, mob, loog, lossis rho tawm

Cov no yog cov cim qhia ntawm cov teeb meem -} Tam sim no koj cov splint yog nruj heev, lossis koj qhov tawg yog hloov. Hloov cov splint yuav tsis kho qhov teeb meem; Nws yuav tsuas ua rau nws tsis zoo. Yog tias koj pom ib qho ntawm no:

O

Qhov mob uas tsis ploj mus nrog dhau - {1} {counter Meds (piv txwv li, Tylenol);

Loog, tingling, lossis ib qho "pins -} {{}}}}} ruage" zoo li;

Cov tawv nqaij xiav, ntshav, lossis tawv nqaij daj ntseg ntawm koj cov ntiv tes lossis ntsia thawv.

Hu rau koj tus kws kho mobtas sim noCov. Cov no tuaj yeem yog cov cim ntawm kev ua haujlwm tsis zoo lossis hlab ntsha - ob qho tib si yuav tsum tau saib xyuas maj.

4. Koj splint yog puas (tawg, khoov, lossis soaked dhau)

Ib qho tawg lossis bent splint tsis tuaj yeem ruaj koj qhov lov pob txha. Yog tias nws tau soaked dhau los (piv txwv li, los ntawm dej los yog hws), nws tuaj yeem ua rau koj cov tawv nqaij ua lossis tau pwm. Tab sis hloov cov splined nyob rau hauv tsev txhais tau tias siv ib qho splint uas tsis muaj qhov loj lossis zoo li tus kheej. "Kuv muaj ib tus neeg mob siv cov popscic nplaum raws li splin thaum nws tsoo," maum lopez hais. "Nws yog txhav heev, thiab nws thawb cov pob txha tawm ntawm qhov chaw. Nws xav tau kev phais mob los kho nws. Tsis txhob siv cov khoom siv hauv tsev {}} Kuv tsis yog cov khoom siv kho mob."

5. Koj tsis paub meej koj ua dab tsi

Yog tias koj muaj txawm tias ib daim kab xev no dhau los nruj? "" Qhov no splint haum txoj cai? "), Tsis txhob mus. "Rov qab tsis yog lub sijhawm twv," hais tias Dr. Raj Patel, ib tus kws phais neeg orthopedic. "A 5 {- feeb hu rau koj tus kws kho mob tuaj yeem txuag tau koj lub lim tiam ntawm kev kho lub sijhawm ntxiv - lossis mob dua."

Yuav ua li cas thiaj nyab xeeb hloov ib splinint hauv tsev (tsuas yog kws kho mob -} Pom zoo)

Yog tias koj tus kws kho mob tau muab lub teeb ntsuab ntsuab, ua raws cov theem noib yam li ntawdCov. Hla ib kauj ruam ib kauj ruam, thiab koj pheej hmoo mob siab.

Kauj ruam 1: Sau cov khoom siv rau hauv tsev!)

Koj yuav xav tau:

TusNyob rau tib hom splintKoj tus kws kho mob muab rau koj (tsis txhob siv hom sib txawv lossis loj);

Kev xev tshuaj kho mob (3m micropore lossis hypafix -} ob qho tib si breathable thiab maj);

Cov xab npum me me thiab dej sov (kom ntxuav koj cov ntiv tes);

Phuam huv huv (muag muag, tsis kos);

Ib timer (mus kuaj xyuas ncig tom qab).

Yeej tsis siv: Cov kab xev, npog ntsej muag, cov ntaub qhwv, cov yeeb yaj kiab popsboard, duab los qhia, lossis ntaub qhwv. Cov no tsis tsim los rau kev hloov splint.

Kauj ruam 2: Ntxuav koj cov ntiv tes thiab splint (maj mam!)

Ntxuav koj txhais tes nrog xab npum thiab dej ua ntej (kom tsis txhob kis tus kab mob).

Tshem cov qub splintmaj mam- Tsis rub lossis Yank. Yog tias nws nyam rau koj cov tawv nqaij, dampen nws nrog dej sov (tsuas yog tias koj tus kws kho mob hais tias nws yog dej tsis muaj dej).

Ntxuav koj cov ntiv tes nrog xab npum thiab dej sov - pat qhuav nrog phuam (tsis txhob txhuam, uas yuav ua rau tawv nqaij).

Ntxuav lub splint (yog tias nws tau rov siv tau): so nws nrog xab npus thiab xab npum me me, ces cia nws cua qhuav kiag li. Tsis txhob muab ib lub ntub dej splint rov qab rau - qhov no tuaj yeem ua rau tawv nqaij khaus.

Kauj ruam 3: Tshawb xyuas koj cov ntiv tes rau cov chij liab (ua ntej rov thov dua)

Ua ntej tso cov splint tshiab, saib koj cov ntiv tes:

Puas yog nws o? Yog tias muaj, nres - Hu koj tus kws kho mob.

Puas yog daim tawv nqaij liab, rwj, lossis tev? Yog tias muaj, nres - qhov no tuaj yeem yog qhov kos npe ntawm kev voos los ntawm lub qub splint.

Koj puas tuaj yeem txav koj cov ntiv tes (me ntsis) yam tsis muaj mob? Yog tsis muaj, cheem {- koj lub txha lov yuav ua tiav.

Yog tias txhua yam zoo li ib txwm, tsiv mus rau kauj ruam 4.

Kauj ruam 4: Siv cov splint tshiab (ua raws li tus kws kho mob cov lus qhia tiav)

Txhua txhua splint yog txawv - Koj tus kws kho mob yuav tau qhia koj yuav ua li cas mus ua haujlwm nws. Tab sis ntawm no yog cov cai dav dav:

Tso lub splint ntawm "sab raug mob" ntawm koj tus ntiv tes (piv txwv li, yog tias koj tsoo koj cov ntiv tes, cov splint mus rau saum).

Ruaj ntseg nws nrog daim kab xev lossis velcro -tsuas yog nruj li koj tus kws kho mob pom kojCov. Txoj cai zoo: Koj yuav tsum tuaj yeem swb 1 ntiv tes ntawm splint thiab koj cov tawv nqaij. Yog tias koj tsis tuaj yeem ua tau, nws nruj dhau.

Tsis txhob qhwv kab xev rau txhua txoj kev ncig koj tus ntiv tes - Cia tawm me me rau huab cua. Qhov no txwv tsis pub cov teeb meem ncig.

Kauj ruam 5: Kev kuaj xyuas ncig txhua 30 feeb (rau thawj 2 teev)

Tom qab thov cov kab khoom:

Nias Maj mam muab tso rau ntawm koj cov rau tes -}}} Yog tias nws hloov dawb, tom qab ntawd liab dawb dua hauv 2 vib nas this, ncig yog qhov zoo.

Wiggle koj lub ntsis ntiv tes -}} Yog koj hnov ​​loog lossis tingling, sprint yog heev nruj heev. Plam nws me ntsis (raws li koj tus kws kho mob qhia koj) thiab rov kuaj dua.

Teem sijhawm timer kom rov ua qhov kev kuaj xyuas no txhua 30 feeb rau thawj 2 teev. Yog tias ncig ncig mus ntxiv, tshem tawm cov splint thiab hu rau koj tus kws kho mob.

Yuav ua li cas yog tias koj mess up (nws tsis yog qhov kawg -} tab sis ua nrawm!)

Yog tias koj tau sim hloov cov splint thiab tam sim no koj cov ntiv tes mob, yog o, lossis yog discolored, tsis txhob ntshai}- Tab sis ua ACT sai sai:

Tshem cov splint tam sim ntawd (maj mam - Tsis rub).

Tsa koj txhais tes saum koj lub siab (qhov no txo ​​qhov o).

Thov kev hloov pauv txias (ib lub hnab ntim dej khov hauv phuam) rau 10 feeb (tsis txhob muab tso rau hauv koj cov tawv nqaij).

Hu rau koj tus kws kho mob lossis mus saib xyuas saiTsis pub dhau 2 teevCov. Qhia lawv raws nraim li koj tau ua - Lawv yuav tsum kuaj xyuas yog tias lub pob txha puas tau hloov pauv.

Tus yam ntxwv: Mia, tus kws qhia los ntawm kev qhib, ua qhov no. "Kuv tau tshem tawm daim kab xev, tsa kuv txhais tes tsa, thiab hu ua kev saib xyuas sai," nws hais. "Lawv tau txheeb kuv tus ntiv tes thiab muab tso rau ib lub lim tiam tshiab. Tus nais maum hais tias kev puas tsuaj loj. Tus nais maum hais tias tus neeg ua txhaum loj dhau los.

Hu rau tam sim no