Ntev npaum li cas koj yuav tsum hnav tus ntiv tes orthot txhua hnub rau kev kho cov txiaj ntsig

Lisa stared ntawm nws kas fes mug, siab dua. Rau peb lub lis piam, nws tau hnav tus ntiv tes ntiv taw {}}}}}}} Kuv tau sim tuav ib tus cwj mem lossis qhib lub thawv. "Kuv hais kom tus kws muag tshuaj yuav ua li cas tau nws, thiab nws hais tias 'ntau li ntau tau,'" nws hais. "Tab sis 'ntau li ntau tau' meant 2 teev ib hnub, 8 qhov ntxiv mus. Kuv tsis muaj pov thawj yog tias kuv tau hnav nws tsawg heev ... los yog ntau dhau."

Yog tias koj tau hnav cov ntiv tes eceotic -}} Ntsia cov ntiv tes, mob caj dab, lossis kev phais mob lia qhov tsis meej pem. Tsis zoo li cov cam (uas koj hnav tsis muaj kev hnav kom txog thaum koj tus kws kho mob hais lwm yam), orthotics xav tautxhob txwm sij hawm: Tsawg heev, thiab koj yuav tsis pom kev kho; Ntau dhau, thiab koj yuav yuag daim tawv nqaij, cov leeg tsis muaj zog, lossis txhav txhav txhav txhav. Qhov "txoj cai" lub sijhawm hnav txhua hnub yog nyob ntawm peb yam:Qhov koj tab tom kho(ua yeeb yam ntiv tes vs. bent pinky),Hom ntawm Orthotic(Rigid thiab hloov tau), thiabkoj lub cev thev taus(Npaum li cas koj cov tawv nqaij thiab cov leeg nqaij rov qab).

Tsis muaj tus lej khawv koob - tab sis muaj kev kawm -}} cov lus qhia rov qab rau txhua tus ntiv tes uas nquag. Hauv qab no, peb yuav tawg ntev npaum li cas los hnav cov orthotic rau 4 lub hom phiaj tseem ceeb, ntxiv rau yuav ua li cas kho cov sijhawm kom nyab xeeb raws li koj tus ntiv tes txhim kho.

Ua ntej: Vim li cas "{- loj}-

Ua ntej poob siab rau qhov tshwj xeeb, peb tshem tawm lub tswvyim hais plaub: tsis muaj orthotic yuav tsum hnav tau 24/7 (tshwj tsis yog koj tus kws kho mob hais meej meej hais li ntawd). Ntawm no yog vim li cas:

Daim tawv yuav tsum ua pa: Ortotics cuab noo noo thiab siab. Hnav lawv cov tsis muaj peev xwm ua rau liab, hlwv, lossis txawm tias cov kab mob fungal (tshwj xeeb yog sov li qub tes).

Cov leeg yuav tsum tau txav: Koj tus ntiv tes cia siab rau cov leeg me me kom nyob ruaj khov. Yog tias koj immobilize lawv ntev dhau, cov leeg leeg tsis muaj zog -}}}}}}}}}}}}}}}}}}}}}}}} Kuv ib txwm ib zaug koj tsis hnav lub orthotic.

Kev kho tau siv "so nquag," tsis yog tag nrho immobility: Orthotics ua haujlwm los ntawm maj mam muab koj cov ntiv tesdhau sijhawm, tsis yog los ntawm kev yuam nws mus rau hauv qhov chaw 24 teev nyob rau ib hnub. Cov kev sib tw luv luv, zoo ib yam muaj txiaj ntsig zoo dua li kev ua haujlwm, ntev.

Cim, leej twg hnav nws tus rauj ntiv taw astotic ib hnub thiab hmo ntuj, kawm no txoj kev nyuaj. Nws tau hais tias, "Kuv tus ntiv taw muaj lub zog ncaj ncees thaum xub thawj, tab sis tom qab ib lub lim tiam, kuv cov tawv nqaij yog li ntawd kuv yuav tsis hnav khau," nws hais. "Kuv tus kws kho mob lub cev tau hais rau kuv tias kuv tau tshaj tawm nws - OrthoTotics xav tau lub sijhawm 'kom koj kho lub cev."

Yuav ntev npaum li cas los hnav ntiv tes orthotic, los ntawm kev kho lub hom phiaj

Txhua tus ntiv tes cuam tshuam yuav tsum tau sib txawv los hnav lub sijhawm. Hauv qab no yog cov lus qhia los ntawm cov kws tshaj lij lossis kws kho lub cev, ntxiv rau cov neeg siv khoom tiag.

1. Rau cov ntiv tes ua rau (stenosing tenosynovitis): 6-8 teev txhua hnub (feem ntau thaum hmo ntuj)

Cov ntiv tes ua kom zoo nkauj tshwm sim thaum cov leeg hauv koj cov ntiv tes tau daig rau hauv nws lub ntsej muag, ua rau "xauv" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "snapping" lossis "daus". OrthoTotics (feem ntau tsis yeem los yog semi- bigid splints) khaws cov ntiv tes ncaj kom txo kev sib txhuam ntawm cov leeg.

Science -} backed lub sij hawm: 6-8 teev txhua hnub,Nyiam dua thaum tsaus ntuj.

Vim li cas hmo ntuj? Thaum nruab hnub, koj siv koj cov ntiv tes tas li {{0} ecthot thaum ub asthot thaum ntaus lossis ua noj yog cumbersome, thiab koj yuav coj nws tawm. Thaum tsaus ntuj, cov orthotic khaws koj tus ntiv tes ncaj thaum koj tsaug zog, muab lub sijhawm rau leeg mus so thiab ua rau o.

Nruab hnub ntxiv -} Nyob rau hauv: Yog tias koj tus ntiv tes txhais tau hnyav (piv txwv li ntawm lub hnub (piv txwv li saib TV lossis ua haujlwm ntawm koj lub rooj) txhawm rau txhawb kho kev kho.

Cov lus qhia tseem ceeb:

Pib nrog 6 teev / hmo ntuj. Yog tias koj cov ntiv tes zoo li txhav thaum sawv ntxov, lo nrog nws. Yog tias nws tseem xauv, ntxiv 1 teev (max 8).

Zam kev hnav nws thaum lub sijhawm ua rau muaj kev ua si (piv txwv li, ua teb, Luj iav) - Koj yuav tsum txav cov leeg kom muaj zog.

TUS NEEG SAIB XYUAS: "Kuv tau ua tus ntiv tes ua rau kuv tus ntiv tes ntsuas uas kuv tau sim hnav lub hnub qub. Tom qab lub sij hawm. Tom qab lub sijhawm. Tom qab lub sijhawm. - lisa, 34, tus tsim qauv duab

2. Rau rauj ntiv taw (claw ntiv taw lossis mallet ntiv taw): 8-10 teev txhua hnub (hmo ntuj {}}}}}}}

Hammer foot (ib tug khoov ntiv taw, feem ntau nyob rau hauv nruab nrab sib koom tes) feem ntau tshwm sim los ntawm cov khau nruj lossis cov leeg tsis huv. OrthoTotics (cov tes mos mos lossis txhav txhav txhav) maj mam ua kom ncaj rau saum ntiv taw dhau lub sijhawm.

Science -} backed lub sij hawm: 8-10 teev txhua hnub-7-8 thaum tsaus ntuj, ntxiv rau 1-2 teev thaum nruab hnub (thaum zaum).

Vim li cas hmo ntuj +? Hammer foot relection siv sijhawm ntev dua li cov ntiv tes ua rau cov ntiv tes, yog li koj xav tau kev hnav zoo nkauj ntxiv. Hmo ntuj ua kom lub ntiv taw kom zoo thaum koj so; Nruab hnub (zaum nkaus xwb) pab koj txhais ko taw tau siv rau cov kev sib ncag yam tsis muaj lub siab los ntawm kev taug kev.

Zam kev hnav thaum taug kev: rigid rauj ntiv taw orthotics tuaj yeem txhuam cov khau thiab ua rau blimers. Txuag lub sijhawm rau thaum koj ko taw yog so.

Cov lus qhia tseem ceeb:

Yog tias koj cov ntiv taw hnov ​​tom qab 8 teev, txo qis rau 6 teev / hmo ntuj thiab ntxiv 30 feeb / maj txhim tsa).

Khub nrog xoob, khau dav thaum nruab hnub kom txo tau lub siab ntawm cov ntiv taw {}} Qhov no ua rau Orthotic muaj txiaj ntsig zoo dua.

TUS NEEG SAIB XYUAS: "Kuv lub ntsej muag ntswj rau kuv pinky ntiv taw mob heev Kuv tsis tuaj yeem hnav kuv cov hlwv. - Mark, 52, Xib Hwb

3. Rau kev mob caj dab (osteoarthritis lossis rheumatoid mob caj dab): 4-6 teev txhua hnub (raws li xav tau kev mob)

Mob caj dab hauv cov ntiv tes ua rau mob hnyav, mob thiab o. OrthoTotics (mos, cov tes tsho ntxiv lossis txhawb nqa kev sib koom tes los txo cov kev puas tsuaj ntxiv kom txo qis kev puas tsuaj ntxiv, tab sis lawv txhim kho kev ua haujlwm.

Science -} backed lub sij hawm: 4-6 teev txhua hnub,Thaum koj xav tau nws feem ntau.

Thaum hnav: hnav cov orthict thaum cov haujlwm uas ua rau mob siab (piv txwv li, ua noj, ua zaub ua noj ua haus, thaum sawv ntxov (thaum sawv cev txhav txhav txhav yog qhov phem tshaj). Koj tsis tas yuav hnav nws 24/7-tsom rau "kev pab txhawb nqa."

Txav deb -}} kev txhawb nqa: Ntau dhau kev txhawb nqa tuaj yeem ua rau muaj zog me me ncig koj cov pob qij txha nyob ib ncig ntawm koj cov pob qij txha, ua kom tawv tawv hnyav dua lub sijhawm.

Cov lus qhia tseem ceeb:

Yog tias yav dhau los txhav txhav txhav dhau sijhawm, hnav cov orthotic rau 1-2 teev tom qab waking (thaum haus kas fes lossis nyeem ntawv) kom xoob ua ke.

Xaiv cov muag muag, breathable orthotic (piv txwv li, neoprene lossis paj rwb - Txoj kev sib xyaws rhiab, o tuaj.

TUS NEEG SAIB XYUAS: "Kuv lub ntsej muag rau kuv tus ntiv tes xoo sib koom ua noj ua haus ib hnub twg, thiab kuv tus ntiv tes xoo yog li cas thaum kuv tus ntiv tes xoo. Kuv tsis muaj zog lawm. - Margaret, 67, so ua zaub mov

4. Rau post {{{{

Tom qab ntiv tes phais (xws li kho lub pob txha caj dab me me lossis kho tus ntiv tes rau ntawm "kev tiv thaiv" kom cia cov nqaij mos kom raug. Nov yog tib qho xwm txheej uas nyob ntev dua cov kev hnav yuav tsum yog feem ntau -} Tab sis nws tseem xav tau kws kho mob.

Science -} backed lub sij hawm: 12-16 teev txhua hnub,Raws li tau sau tseg los ntawm koj tus kws phais neeg lossis PT.

Vim li cas ntev dua? Tshaj tawm -}}}}}} kev phais koj tus ntiv tes kom tsis txhob muaj kev ruaj khov kom tsis txhob muaj kev ruaj khov kom tsis txhob rov ua kom cov ntaub so ntswg kho. Koj tus kws kho mob yuav qhia meej yog tias koj yuav tsum tau hnav nws thaum hmo ntuj, nruab hnub, lossis ob qho tib si.

Muaj kev zam: qee qhov kev phais mob (piv txwv li, me chpal lub qhov tso tawm) tsuas yog xav tau 8 teev / hnub. Tsis txhob twv - Ua raws li koj tus kws kho mob lub sijhawm.

Cov lus qhia tseem ceeb:

Kuaj koj daim tawv nqaij ob zaug hauv ib hnub rau liab lossis hlwv. Yog tias koj pom khaus khaus, qhia koj tus kws kho mob - Lawv tuaj yeem hloov kho lub orhtict lossis txo lub sijhawm hnav.

Ua qhov chaw maj - ntawm - Tawm suab tawm dag zogtsis muajCov orthotic (raws li qhia) kom ua rau cov leeg tsis muaj zog.

TUS NEEG SAIB XYUAS: "Kuv tau mob siab rau kuv tus kheej ntiv tes, thiab kuv tus kws kho mob nyob rau hauv kuv lub asthiv (tab sis tom qab ib hnub ntawd. txig! " - David, 41, Engineer

5 Cov cai tseem ceeb kom tsis txhob ua yuam kev (thiab tau txais cov txiaj ntsig sai dua)

Txawm hais tias koj ua raws cov lus qhia saum toj no, cov kev ua yuam kev no tau ua yuam kev koj txoj kev nce qib. Lo rau cov cai no:

Pib qeeb: Yog tias koj tshiab rau Orthootics, tsis txhob dhia mus rau lub sijhawm hnav siab tshaj plaws. Rau cov ntiv tes ua rau khoom plig, pib nrog 4 teev / hmo ntuj; Rau kev mob caj dab, pib nrog 2 teev / hnub. Ntxiv 30 feeb-1 teev nyob rau txhua lub lis piam kom txog thaum koj ncav cuag lub sijhawm pom zoo. Qhov no cia koj cov tawv nqaij thiab cov leeg hloov.

Kuaj koj cov tawv nqaij txhua hnub: Saib rau liab, hlwv, lossis ua kom tawv. Yog tias koj pom ib qho twg, coj cov ortictic tawm rau 1-2 teev, thov cov tshuaj tiv thaiv maj mam (zam cov khoom siv ntxhiab), thiab txo lub sijhawm hnav los ntawm 1 teev rau hnub tom qab.

Tsis txhob hla "lub sijhawm": Txawm tias rau post {{0 }ot} aithics, koj tus kws kho mob yuav ua rau koj muaj 8-12 teev ntawm lub sijhawm pub dawb "kom tshem koj cov ntiv tes maj mam muab. Qhov no tiv thaiv cov leeg tsis muaj zog thiab txhav.

Khub nrog qoj ib ce (thaum tso cai): Rau cov ntiv tes ua rau khoom plig lossis mob caj dab, ua 5-10 feeb ntawm cov ntiv tes maj mam ncabtsis muajcov orthotic (piv txwv li, khoov thiab ncaj koj tus ntiv tes qeeb). Qhov no ua kom tiav cov orthotic txoj kev kho thiab ua kom cov leeg muaj zog.

Nres yog tias koj hnov ​​mob ntse: Kev siv hluav taws xob me ncab "yog ib txwm, tab sis qhov kev mob ntse txhais tau tias cov orthotic yog nruj dhau los yog koj hnav nws ntev dhau. Coj nws tawm tam sim ntawd thiab kho.

Yuav qhia li cas yog tias koj hnav nws ntev txaus (lossis ntev dhau)

Siv daim tshev nyiaj ceev no rau kev ntsuas yog tias koj cov kev coj lub sijhawm ua haujlwm:

Yog tias koj pom qhov no ...	Nws txhais li cas	Yuav ua li cas
Tsis muaj mob / txhav thaum siv koj tus ntiv tes (piv txwv li, cov ntiv tes txhais tsis xauv)	Koj coj nws txaus	Khaws koj lub sijhawm tam sim no - koj nyob ntawm txoj kev!
Mob / Stiffness yog tib yam (lossis mob heev) tom qab 2-3 lub lis piam	Koj coj nws dhau lawm	Ntxiv 1 teev / hnub (txog rau cov lus pom zoo max)
Liab, Blistered, lossis Cov tawv nqaij loog	Koj coj nws dhau heev	Txo los ntawm 1-2 teev / hnub thiab tshuaj xyuas cov tawv nqaij txhua hnub
Tsis muaj zog hauv koj tus ntiv tes (tsis tuaj yeem tuav li nyuaj)	Koj nyob nraum tshaj -} cia rau ntawm orhthotic	Ntxiv 5 feeb ntawm kev tawm dag zog maj (tsis muaj orhtict) txhua hnub

Hu rau tam sim no