Puas yog pob txha pob txha caj qaum ua rau muaj kev ruaj khov zoo dua rau hauv caug lig kua muag

Alex tau zaum ntawm txoj kev noj qab haus ntawm nws cov pob ncaws pob, icing nws orollen caug, ntxhov siab. Ob lub lim tiam tom qab dhau nws lub ntsej muag nruab nrab (Mcl) nyob rau hauv ib lub duav, nws tau cia li cia li cia li tso siab rau $ 20 elastic lub tes tsho rau "ruaj khov" nws sib koom ua ke. Tab sis txhua zaus nws txiav sab - {ib sab lossis cog nws txhais ko taw, nws lub hauv caug} ntse mob shooting los ntawm nws sab hauv caug. Nws hais tias "Kuv xav tias lub tes tsho tau txaus," nws hais. "Kuv yuav hnov ​​nws txhais ceg plam kuv txhais ceg thaum khiav, thiab kuv yuav tsis txhob ua rau kuv tus kheej lub siab.

Lub hauv caug plaub lub ntsiab ligegents -} Kev tshuam tus nees Cruciate (McL) (Mcl) Thaum lub taub hau kua muag, qhov kev ruaj khov yog ploj: lub hauv caug yuav hloov mus rau sab nraud, ua kom yooj yim txoj haujlwm zoo li taug kev lossis nce ntaiv cov ntaiv.

Ib lub hauv caug broord txoj haujlwm yog los hloov qhov uas ploj lawm tsis ruaj khov - Tab sis tsis yog txhua yam kev sib tsoo ua qhov no sib npaug. Tsis - hinged braces (elroast lub tsho, wraparound plaw) cia siab rau compression los yog maj mam muab cov hlua khi, thaum hinged braces siv tshuab ntxhua khaub ncaws hingeskev tswj hwmKev txav mus los, txwv cov lus tsa suab uas tuaj yeem ua rau lub siab tawv tom qab. Rau feem ntau cov kua muag kom muaj kev ruaj khov ua rau cov pob txha sib tsoo tau zoo dua- tab sis cov lus teb nyob ntawm cov ligament koom nrog, lub kua muag loj, thiab koj qib kev ua haujlwm. Hauv qab no, peb mam li tawg cia vim li cas (thiab thaum twg) hinged braces Excel.

Ua ntej: Dab tsi ua rau lub pob khaus khaus sib txawv? (Kev tshawb fawb ruaj khov)

Txhawm rau kom nkag siab vim li cas hinged braces feem ntau our-}}-}} thiab li cas lawv mimic noj qab haus huv ligaments:

Yuav ua li cas hinged braces muab "tswj ruaj khov"

Kev noj qab nyob zoo ligaments tso caizoo li ib txwmLub hauv caug zog (dabtsi yog khoov 0-135 degrees, sib hloov me ntsis) tab sis nresua kom luag raug mobZog (piv txwv li, McL Tears tiv thaiv sab nraud; Acl kua muag tiv thaiv tom ntej ntawm lub hau). Pob khawm braces replicate qhov no nrog ob tus nta tseem ceeb:

Neeg Kho Tshuab Hinges: Ua rau hauv ob sab ntawm tus brace (ua kom sib thooj nrog lub hauv caug khoov thiab ncaj} tab sis tau txhim tsa- hauv "nres" uas txwv tsis pub txav mus ntau dhau. Piv txwv li:

Anti -} hyperxty nres tiv thaiv lub hauv caug ntawm txhav tas (tseem ceeb rau ACL lossis PCL los kua muag).

Sab - rau -}}}}}}} }ays stopays for (yuam sij rau McL lossis Lrc lossis lc los kua muag).

Adjustable ROM (ntau ntawm cov lus tsa suab): Feem ntau hinged braces cia koj kaw lub pob khawm ntawm cov ces kaum (piv txwv li, 0-90 degrees) kom phim koj theem kev tu siab. Thaum ntxov tom qab lub kua muag, koj yuav txwv tsis pub dhau 60 degrees los tiv thaiv lub tigament; Thaum koj kho tau, koj tau nthuav dav rau kev tsim kho kom rov qab.

Yuav ua li cas tsis - hinged braces poob luv luv

Tsis - hinged braces (elaparound pluaj teg) siv pluaj teg los muab cov kev txhawb nqa kom txaus siab:

Elastic Tsho: Lawv txo qhov o thiab muab cov tshuaj laus me me, tab sis lawv ncab yooj yim, cia lub hauv caug sia lossis sib ntswg. Alex lub tes tsho ua tsis tiav vim tias nws tsis tuaj yeem nres nws MCL los ntawm ncab toj.

Wraparound BRaces: Lawv tau teeb tsa uas cinch ib ncig ntawm lub hauv caug, tab sis tsis muaj hinges, lawv tsis tuaj yeem txwv cov lus taw qhia tshwj xeeb (piv txwv li, hyperextension). Lawv ua haujlwm rau cov kab mob me tab sis tsis los kua muag.

Dr. Sara Lopez, kws phais neeg orthopedic uas tshwj xeeb hauv kev raug mob hauv caug, piav qhia: "Kev ruaj khov rau 'squeezing' lub hauv caug {} nws yog hais txogtswjYuav ua li cas nws tsiv. Tsis - hinged braces zoo li tuav lub qhov rooj kaw nrog cov roj hmab band; hinged braces yog zoo li muab lub xauv rau nws - Lawv tso tseg cov lus tsa suab uas ua kom lub ligament. "

3 Ligament cov kua muag uas qhov chaw ua pob khaus muaj kev ruaj khov zoo dua

Hinged braces tsis yog tsuas yog "zoo dua" nyob rau hauv dav dav - lawvtshwj xeebZoo dua rau cov kua muag li cas uas ua rau qhov tsis muaj peev xwm. Hauv qab no yog peb kis feem ntau:

1. ACL kua muag (kev ua phem rau kev ua phem)

ACL tiv thaiv lub shinone los ntawm kev zawv zawg dhau ntawm lub thooj thiab txwv ntau dhau kev sib hloov (piv txwv li sib ntswg thaum lub sijhawm ncaws pob ncaws pob). ACL kua muag (feem ntau los ntawm kev ua si xws li basketball lossis football) ua rau muaj ntau tus neeg hnov ​​lawv lub hauv caug "thaum taug kev lossis sawv ntsug.

Vim li cas thiaj li tsoo lub braces li acl kua muag:

Anti -} teb hinges: Tshwj xeeb hinges (hu ua "pivot {{0} Kev ua haujlwm" hinges) txwv lub hauv caug lub luag hauj lwm. Non-hinged braces can't stop rotation-they let the knee twist, risking further damage.

Anti -} hyperextension nres: ACL kua muag feem ntau ua rau lub hauv caug feem ntau rau txhav rov qab (hyperextension), uas muaj kev kho kom zoo. Pob khawm pob qij muaj lub duav tawm uas nres lub hauv caug los ntawm ncaj tshaj li 0 degrees.

Phaus -} cov kabmob Txhawb: Tus ntsia hlau lub thav duab muab faib rau lub hauv caug, txo kev ntxhov siab ntawm ACL kev tsim qauv (yog tias phais) thaum taug kev lossis kev ua lub teeb.

Tus neeg siv cov lus tim khawv: Mia acl kua muag

Mia, ib 24 {- xyoo {}}} Cov pob tawb ntaus pob, tig mus rau ua si ua ntej phais. Nws hais tias, "Tsis muaj ib lub cajqab, kuv lub hauv caug yuav swb rau txhua zaus kuv sawv," nws hais. "Lub khawm nres zawv zawg thiab khaws cia rau kuv los ntawm kev sib tw.

Kws muaj txuj:

"ACL kua muag yog tus me nyuam tsiaj ntawv rau pob khawm pob txha caj dab," Dr. Lopez hais tias. "Txawm tias cov kua muag tsis muaj zog uas tsis yog qhov tsis txaus ntseeg kom tiv thaiv lub kua muag rau txhua ACK

2. MCL lossis LLL Tears (Medial / Forcal Collaments)

MCL (sab hauv caug) thiab lcl (sab nraud hauv caug) tiv thaiv sab nraud ntawm lub hauv caug. MCL lub kua muag yog ib qho los ntawm "valgus" rog (piv txwv li lub hauv caug sab hauv), thaum lub zog (piv txwv li, lub caij nplooj zeeg uas thawb lub hauv caug sab nraud). Ob qho tib si ua rau cov forestic instability {{6} lub voj phaw rau ib sab.

Vim li cas thiaj li tsoo lub braces Excel rau MCL / LCL TAKES:

Sab - rau - Sab Sij Huam Tsis Txaus Siab: Cov pob txha caj dab muaj cov npoo hle (ua raws li MCL / LCL) uas tiv thaiv kev txav mus rau tom ntej. Piv txwv li, MCL BLO BRD STARD muaj qhov bar nyob sab hauv lub hauv caug uas nres lub hauv caug los ntawm khoov sab hauv; Ib lcl pob muaj ib qho bar nyob sab nraud hauv caug.

Kho tau cov lus sab saum toj: Qee qhov kev sib tsoo khawm cia koj ua kom nruj txoj hlua khi raws cov ntug kev, customizing kev txhawb nqa rau koj lub kua muag loj. Cov kua muag me me xav tau lub teeb ceeb; Lub kua muag tawv nyias xav tau ntau dua.

Tsis muaj swb: Tsis zoo ib lub tsho hnav khaub ncaws (uas swb rau sab nraud thiab cov hlua khi tau muaj ntau txoj hlua (tus ncej puab)

Tus neeg siv cov lus tim khawv: Alex's McL Kua

Tom qab hloov mus rau ib qho pob txha caj qaum rau nws MCL Fruas, Alex pom tam sim ntawd cov txiaj ntsig tau: "sab hauv caug ntawm lub hauv caug los ntawm kev sib tw thaum kuv txiav thaum ncaws pob xyaum," nws hais. "Kuv tuaj yeem cog kuv txhais ko taw thiab hloov pauv yam tsis muaj mob-}}}}}} Txhua lub limtiam 4, Kuv tau rov qab los ua kev coj ua."

Kws muaj txuj:

"MCL thiab lcl thiab lcl lub kua muag xav tau phiaj kev txhawb nqa rau yav tom ntej "Lub Tes Tsho yuav thawb lub hauv caug, tab sis nws tsis tuaj yeem nres ntawm cov chaw nres tsheb uas muaj lub kua muag zoo li 'sab nraud ligegents,' tuav lub hauv caug hauv qhov chaw."

3. Ua ke ua ke kua muag zoo (piv txwv li ACL + McL)

Kwv yees li 20% ntawm lub hauv caug Ligament Raug Mob koom tes nrog ob lossis ntau dua, ACL + McL Tulas los ntawm kev sib tsoo loj). Cov "sib xyaw kua muag" ua rau muaj kev yooj yim heev - Lub hauv caug yuav hloov mus tom ntejthiabtoj - thiab xav tau kev txhawb nqa zoo tshaj plaws.

Vim li cas thiaj li tsoo lub pob saws kom zoo rau kev ua ke kua muag:

Ntau - kev tswj hwm kev tswj hwm: Cov hlua khi nrog ob qho tib si anti - teb hinges (rau mcl / lcl / lcl) nyob txhua yam tsis muaj kev ruaj ntseg ib zaug. Tsis - hinged braces tsis tuaj yeem lis ntau qhov chaw instisce {}}}}}}} Kuv yuav poob ib qho lossis lwm qhov.

Rigid Kab Yug: Ib tag nrho - ncej pob khaus khaus (nrog cov kab sib txuas nrog rau pem hauv ntej, thiab rov qab los ntawm kev ntxhov siab tag nrho cov tawv ncauj. Qhov no tseem ceeb heev rau kev ua ke kua muag, qhov twg ib tug ligament tsis tuaj yeem them rau lwm tus.

Tus neeg siv cov lus tim khawv: Tyler Acl + McL Kua

Tyler, ib qho 30 - xyoo {{{{}}} Tus kws ncaws pob ncaws pob ncaws pob qub, Thaij ob daim ACL thiab McL hauv tsheb sib tsoo. "Ib lub tes tsho tsis sawv ib lub caij nyoog - Kuv lub hauv caug yuav hloov mus rau pem hauv ntej thiab sab laug cia li sawv ntsug," nws hais. "Kuv pob khawm pob muaj cov npoo txuas rau MCL thiab anti-rushing hinges rau acl. Nws ua kom ob leeg loj zuj zus thaum kuv tos kev phais."

Kws muaj txuj:

"Kev ua ke kua muag yog qhov twg nws txoj kev sib tsoo ua pov thawj tias lawv muaj nuj nqis," Dr. Lopez hais tias. "Koj tsis tuaj yeem kho cov mot- kev taw qhia qhov tsis txaus ntseeg nrog lub tes tsho zoo nkauj yog qhov kev xaiv uas tuaj yeem ua qhov ntawd."

Thaum tsis - hinged braces tseem yog qhov kev xaiv zoo (mob siab muag xwb)

Pob khawm tau zoo dua rau kev muaj mob rau lub ligament ua rau cov kua muag ua haujlwm me me (qib 1), qhov teeb meem tsis txaus ntseeg thiab o yog qhov teeb meem tseem ceeb. Ntawm no yog thaum twg xaiv tsis-} hinged:

1. Qib 1 Cov kua muag kua muag (me me)

Qeb 1 lub kua muag koom nrog tsuas yog ob peb ncab ligament fibers - Tsis muaj qhov tseem ceeb tam sim no. Cov tsos mob mob me thiab o, tab sis lub hauv caug tsis buckle. Rau cov no, lub noob elastict los yog qhwv caj dab muab cov kev sib txuas txaus kom txo qis o thiab kev txhawb nqa me me rau cov haujlwm txhua hnub.

Tus yam ntxwv: Lisa, ib 35 - {}}}}} khiav, muaj qib 1 McL strain los ntawm kev hla. "Kuv lub hauv caug yog mob, tab sis nws yeej tsis buckled," nws hais. "Kuv tau siv lub tes tsho elastic los txo qhov o thiab muab kev txhawb nqa me me thaum khiav. Kuv tsis tas yuav ploj mus."

2. Next {{{- theem rov qab (tom qab lignentent kho)

Thaum lub kua muag me ntsis nruab nrab (6-8 lub limtiam), koj lub limtiam, koj cov PT yuav pom zoo kom hloov los ntawm cov pob txha pob txha mus rau ib qho rau "kev txij nkawm." Nyob rau theem no, kev ruaj khov yog feem ntau rov qab los, thiab koj tsuas yog xav tau kev txhawb nqa me me kom tiv thaiv kom tsis txhob siv.

Tus yam ntxwv: Tom qab 8 lub lis piam ntawm kev siv pob khawm pob taws rau nws McL Fruas, Alex hloov mus rau qhwv brace rau kev xyaum ncaws pob. Nws hais tias, "Kuv txoj kev kho kom zoo, tab sis kuv xav tau kev txhawb nqa ntxiv thaum ua si," nws hais. "Tus wraparound yog slimmer tshaj qhov hinged brace thiab tseem muab kuv ruaj khov kom ua si nyab xeeb."

Yuav ua li cas xaiv txoj cai pob khawm rau koj cov kua muag

Tsis yog txhua lub pob txha caj dab yog tib - siv cov lus qhia no kom pom ib qho uas koj raug mob:

1. Phim cov brace rau koj txoj kev ua si

ACL kua muag: Saib rau "ACL - Tshwj xeeb" hinged braces nrog anti {{hyperextension nres (piv txwv li, donjoy defiance iii).

MCL / lcl lub kua muag: Xaiv kev zawm hniav nrog cov kab tuav ceg nyom (sab hauv rau MCL, sab nraud rau LCL) thiab Adjustable onal straps (piv txwv li, breg fusion xt).

Rooj ua ke kua muag: Xaiv rau tag nrho - ncej pob khawm pob txhaws nrog ob qho ove}}}} {, ossur formfit pro).

2. Xyuas rau Adjustable ROM

Nco ntsoov tias cov pob taws tso koj kaw lub hauv caug ntawm cov ces kaum sib txawv (piv txwv li, 0-60 degrees rau kev rov qab ntxov, 0-120 degrees rau rov qab los lig). Qhov no cia koj yoog tus kheej rau koj pt txoj kev npaj.

3. Ua Ntej Ib Qho Muaj Peev Xwm

Saib rau kev zawm hniav nrog 4+ straps (ncej puab, sab thaib plab, hauv plab hlaub kom ua kom tus brace los ntawm slipping. Ib qho kev sib tw sib qab npuaj poob qis-} Sim nws los ntawm kev taug kev lossis khoov koj lub hauv caug; Nws yuav tsum nyob nrog koj sib koom ua ke.

4. Tham koj tus kws phais neeg / PT

Koj tus kws kho mob yuav pom zoo ib qho qauv uas phim koj lub kua muag loj thiab rov qab theem. Lawv txawm yuav kho lub pob txha lossis cov hlua rau koj kom ntseeg tau tias qhov muaj kev ruaj khov siab.

Kev xav kawg: Ruaj khov =}} hyhying (thiab hinged braces xa nws)

Alex's McL Fruster kho nyob rau hauv 6 lub lis piam {{1} Tam sim no ua ntej pib {2} Ua tsaug rau nws pob khawm. Nws hais tias "Tus txheej txheem tsis yog cia li tso tseg lub buckling {4 4}} nws tso rau kuv cov lus lom zem kom lawv tsis txhob puas ntxiv rau," nws hais. "Kuv tau xav tias kev zawm hniav tag nrho, tab sis tam sim no kuv paub: rau kev ua kom ruaj khov, thiab tam sim no kuv rov ua si ncaws pob nyiam ua ntej."

Cov lus teb rau "Puas yog ib lub pob txha pob txha pob txha pob txha ua kom muaj kev ruaj khov zoo dua rau hauv caug lub zog kua muag?" yog ib qho tseeb yog -}}}}}}}}}}}}}}} Hlub rau lub kua muag loj (MCL, Ligaments. Tsis - hinged braces ua hauj lwm rau cov hlua me me lossis rov qab ua tsis tau kev raug mob uas hem lub hauv caug tus qauv kev ncaj ncees.

Loog tsaug zog zoo tshaj plaws thaum lawv tsis lim lossis rov qab {{{} {}}}}}} thiab pob khaus ua kom ntseeg tau tias. Nws ua raws li koj "txoj kev lom zem sab nraud" thaum koj qhov kev kho kom zoo, tswj cov lus tsa suab uas yuav derail koj rov qab. Rau txhua tus neeg ntsib lub hauv caug lub hauv caug, sab xis khawm tsis yog qhov tseem ceeb kom rov qab taug kev, thiab kev ua neej tsis ntshai lawv lub hauv caug muab.

Koj lub hauv caug tsim nyog muaj kev ruaj khov. Ib qho pob txaij khawm muab nws.

Hu rau tam sim no