Uas lub hauv caug txheem yog qhov zoo tshaj plaws rau cov kws ncaws pob ncaws pob los tiv thaiv kev ua kom raug mob hauv caug

Javi lub Senior Collegor Basket lub caij yuav luag tas ua ntej nws pib. Thaum lub sij hawm ua ntej {- Lub caij ua si cog cog nws txhais ko taw, muaj lub ntsej muag ntse, muaj lub ntsej muag ntse hauv nws lub hauv caug, thiab khoov rau lub tsev hais plaub. MRI MCL Tush Fress {{4 4}}}}}} Txhua yam vim tias lub zog tseem ceeb tsis tuaj yeem nres lub zog ntawm nws cov crossover. Nws hais tias, "Kuv xav tias ib lub hauv caug iav yuav ua haujlwm," nws hais. "Tab sis kuv tus kws qhia ua rau kuv Video: Kuv lub hauv caug cav rau sab hauv thaum kuv tau rov qab rau koj pab pawg. Qhov ntawd tsis yog kho kuv lub hauv caug {9} nws cawm kuv lub caij."

Basketball yog lub hauv caug raug mob minefield. Tsis zoo li tsawg {{{- lub hauv caug cuam tshuam kev ua kis las kom kwv yees peb txoj kev ntxhov siab, kev ua si tom qab ua si:

Torsion (sib ntswg): Crossisers, spins, thiab kev tiv thaiv slides sib ntswg lub hauv caug dhau ntawm nws txoj hlua khi (me ntsis.

Hloov: Dhia rau rebounds lossis lawb thiab tsaws nyuaj xa 5-8 x koj lub cev hnyav mus rau hauv lub hauv caug, hnav Patallar Tendonist ("Jumper lub hauv caug").

Kev quab yuam yav sab: Sab {- rau - Lub Hauv Phaw Nrov, Ncab Liaj Liaj Ua Liaj Ua Si (Hlav

Lub hauv caug nrov ntawm lub pob tw (zoo li lub cev siv tshuaj loog no) tsis tau muab tso tawm thaum lub caij nplooj zeeg, los yog tsis tso tseg qhov kev tso tseg, lossis tsis tso tseg qhov kev hla hla - indive ntswj. Cov pob tawb ua tau zoo tshaj plaws yog tsim rau "kev sib raug zoo": lawv muaj kev pheej hmoo thaum cia koj khiav, dhia, thiab txiav zoo li qub. Hauv qab no, peb yuav tshawb txog 4 kev zawm hniav zoo tshaj plaws rau Basketball-} txhua qhov kev txiav txim siab mus rau txoj hauj lwm, ua si, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo, thiab kev pheej hmoo.

Ua ntej: Dab tsi ua rau pob ko taw "pob tawb - npaj"? (Tsis - hais tau cov nta)

Ua ntej ntsag rau hauv kev zawm hniav tshwj xeeb, cia txhais cov yuav tsum - muaj cov yam ntxwv ncaws pob. Ib lub brace uas ua haujlwm rau kev khiav lossis hnyav yuav tsis txiav nws ntawm no- pob tawb yuav tsum muaj:

Tom qab ruaj khov: Rigid sab tuav tuav lossis cov hlua khi kom nres lub hauv caug los ntawm caving los ntawm kev sib tw (sab nraud)}}

Saj zawg zog hinges: Cov pob zeb uas cia koj khoov koj lub hauv caug siab (rau jumps thiab zaum) tab sis xauv kom tiv thaiv hyperxension (thaum koj tsaws nyuaj ntawm ib ceg ncaj).

Tsis - av tsim: Silicone cov hnab nyiaj lossis dav straps kom ua kom cov brace hauv qhov chaw thaum tawm hws, thiab dhia dej}} {1} {1} Taug kev hloov kho.

Breathable ntaub: Mesh lossis noo noo - cov khoom siv kom tsis txhob overheating (basketball ua si ntau teev, thiab hws ua rau voos rau voos).

Tsawg profile: Slim txaus kom haum raws li cov luv luv thiab tsis txhob muab tshuaj txhuam tawm ntawm koj lwm sab ceg thaum dhia lossis txiav.

NBA tus kws qhia Maria Lopez, leej twg ua haujlwm nrog cov tub ceev xwm thiab cov khoom noj uas zoo li yuav tsum tau mus txog thaum koj pheej hmoo txav mus kom txog thaum koj ua rau koj txuag tau kev raug mob. "

1. Sendal - stabilizing pob khawm (zoo tshaj plaws rau cov tiv thaiv + tis: crossoversamers, swb)

Cov neeg tiv thaiv thiab tis (tua cov tiv thaiv, me me rau kev sib tw) siv sij hawm ntau, thiab swb defective- Cov txav uas muab torsion ntau ntawm lub hauv caug. Ib daim ntawv txuas ntxiv- Stidilizing pob khawm siv cov pob zeb txhav txhawm rau tiv thaiv acl / mcl ligaments thaum ua kom koj ceev.

Vim li cas nws zoo tagnrho rau cov tiv thaiv / Tis:

Rigid Sab Nqis: Siv hluav taws xob yas txuas rau sab hauv thiab sab nraud nres ntawm kev sib koom tes los ntawm caving sab hauv (hla (swb). Javi tus txheej txheem muaj cov kab no: "Thaum kuv crossover tam sim no, Kuv xav tias cov tuav 'Kuv lub hauv caug yog tias nws pib mus rau qhov tsua- Tsis muaj qhov tsis muaj peev xwm ntxiv."

Saj zawg zog hinges: Hinges khoov nrog koj lub hauv caug rau jumps thiab pw tab sis tiv thaiv hyperxension (tsaws ntawm ib ceg ncaj). Qhov no yog qhov tseem ceeb rau cov tiv thaiv uas feem ntau tsaws nyuaj tom qab tsav tsheb mus rau lub hoop.

Slim haum: Nyias txaus hnav hauv qab basketball luv luv yam tsis muaj kev lom zem heev yam tsis muaj kev tiv thaiv uas xav tau txav lawv cov ceg ywj siab.

Sab saum toj xaiv: McDavid 425 x - haum lub hauv caug brace

Lopez pom zoo cov brace no rau nws cov tub ceev xwm: "Cov ntug kev hnav ris tsho tag nrho thiab ua si {1} {} {} {

Neeg siv cov lus tim khawv: Javi txoj kev hla kev rov qab los

Tom qab nws MCL Frus kua muag, Javi hnav lub McDavid 425 rau txhua qhov kev coj ua thiab kev ua si: "Kuv tau hnov ​​ua ntej hla rov qab- Kev raug mob kuv lub hauv caug," nws hais. "Qhov kev sib tw no tau ua rau kuv muaj kev ntseeg siab. Kuv ntaus ib qho kev ua si- winting hla kuv cov kev tawm hws. Kuv yuav tsis nqis tes ua tsis tau."

Uas nws yog rau:

Cov tub tiv thaiv (taw tes, tua) thiab tis (me me forwards) uas muaj crossovers, swb, los yog txiav.

Cov neeg ua si nrog keeb kwm ntawm ACL / MLCT lossis "twinges" thaum lub sijhawm tom qab.

Txhua tus neeg uas ua ntej nrawm thiab muaj kev tiv thaiv tab sis xav tau kev tiv thaiv Ligament.

2. Patellar ruaj sab brace (zoo tshaj rau kev forwards + Chaw: rebounds, ncej tsiv)

Forwards and centers (power forwards, centers) battle in the paint-jumping for rebounds, posting up, and landing hard after alley-oops. Qhov no txo ​​cov zog loj rau ntawm patella (Kneecap) thiab Patellar Toonon, ua rau "jumper lub hauv caug" lossis patellar dislococation. Tus Patellar Stabilizing bragilizing bragilizing brag uses gel ncoo thiab compression kom lub kaus mom thiab nqus tsis ncaj ncees.

Vim li cas nws zoo tagnrho rau forwards / Chaw:

Gel patella ncoo: Ib qho muag muag, nplhaib silicone nyob ib ncig ntawm lub kaus mom nws taug qab ncaj thaum dhia thiab tshaj tawm kev tiv thaiv "kev sib tsoo" kev sib tsoo ntawm kev sib tsoo "kev sib tsoo ntawm kev sib tsoo".

Cuam Tshuam -}} nqus ua npuas: Ntxiv padding saum toj thiab hauv qab ntawm lub hauv caug cushions cov av nyuaj (piv txwv li, tom qab rov ua dua). Cov chaw zov me nyuam uas dhia 50+}}}}}}}} kev ua si hlub qhov no: "Nws zoo li lub hauv ncoo rau kuv lub hauv caug thaum kuv thaj av," hais ib lub chaw Pro.

Kho cov hlua: Cov hlua dav cia koj ua kom nruj cov brace rau ncej tsiv (ntau ntxiv kev txhawb nqa) lossis plam nws rau kev sau lub tsev hais plaub (ntau dua).

Sab saum toj xaiv: Donjoy ua yeeb yam Patella Stabanizer

Lopez siv cov brace rau nws cov xim hlau: "forwards thiab cov chaw ua npuas dej xa tawm ntau dua li tom qab ua si 30 feeb ib qho kev ua si nrog cov brace no."

Tus neeg siv cov lus tim khawv: Maya txoj kev rov qab rov qab

Maya, 6'2 "Chaw Kawm Ntawv Qib Siab, tawm tsam nrog Jumper lub hauv caug tau zoo li rab riam. Kuv tsawv nkaus 15 rebounds hauv peb cov kev ua si kawg - Tsis muaj qhov mob, tsis muaj ib tug twinges. Nws yog bulky txaus los tiv thaiv tab sis yuag txaus kom haum raws li kuv cov luv. "

Uas nws yog rau:

Forwards (fais fab) thiab cov chaw zov me nyuam uas dhia ntau zaus, tshaj tawm, lossis tsaws nyuaj.

Cov neeg ua si nrog Patellar Twm li ("Jumper lub hauv caug") lossis keeb kwm ntawm Patellar Dislocation.

Tus neeg twg uas xav tau kev cuam tshuam kev nqus rau pleev xim ua si.

3.

Yog tias koj tsis muaj keeb kwm kev raug mob tab sis xav kom lawv tsis txhob muaj kev ua si thaum ua si ntev), kev ua si ntev), kev sib tw ua si ntev), kev sib tw ua si ntev dua yog zoo meej. Nws muab cov ntshav maj mam muab sab laj kom nkees, thiab wicks hws- tsis muaj kev txwv txav.

Vim li cas nws zoo tagnrho rau kev tiv thaiv kev raug mob:

Kawm tiav Kev Zoo: Tig rov qab lub plab hlaub, looser nyob ib ncig ntawm tus ncej puab- boosts} boosts ntshav ntws mus quad thiab hamstrings, txo kev qaug zog. Qhov no yog qhov tseem ceeb rau cov players uas ua si40+ feeb ib qhov kev ua si.

Ua tsis haum mesh: Noo noo - Cov ntaub npuag khaws cia koj txias, txawm tias thaum ob {{1} {overtime ua si. Tsis muaj kev tawm hws ntxiv, khaus ceg nruab nrab - ua si.

Tsis pom kev txhawb nqa: Yog li slim koj tsis tuaj yeem pom nws nyob rau hauv luv - zoo rau cov players uas tsis xav tau kev tiv thaiv.

Sab saum toj xaiv: 2xu McS Knee Compression tes Tsho

Pro neeg tiv thaiv luka torres hnav cov brace no rau txhua qhov kev ua si: "Kuv tsis muaj qhov raug mob, tab sis kev ua pob yog tawv ntawm ob txhais ceg," nws hais. "Lub tes tsho no ua rau kuv quads tshiab lig nyob rau hauv kev ua si, thiab nws wicks hws yog li kuv tsis kam hnav nws kom txog thaum kuv saib tau 'kev txhawb nqa tsis pom'."

Neeg siv cov lus tim khawv: Luka lub lig - kev ua si zog

Torres siv los hnov ​​nws lub hauv caug log nyob rau plaub lub quarter: "Kuv tau qeeb ntawm kev tiv thaiv, thiab kuv lub siab tsis zoo li," nws hais. "Tam sim no, nrog lub tes tsho no, Kuv muaj tib lub zog hauv plaub lub hlis twg yog thawj. Lub compression boosts boosts, thiab kuv tuaj yeem ua tau txhua yam kom txog thaum kawg buzzer."

Uas nws yog rau:

Cov neeg ua si nrog lub hauv caug zoo uas xav tau kev tiv thaiv kev raug mob lossis qaug zog.

Cov tub ceev xwm lossis tis uas ua ntej nrawm nrawm thiab ntxub cov iav iav.

Cov Hluas lossis cov neeg ua si ua si tshiab rau kev ntaus pob (lub tsev hauv caug khoov).

4. Hnyav {{{{}} Duty cont brace (zoo tshaj plaws rau post-}}} Daim Ntawv Kho ACC / McL / McL / McL

Yog tias koj rov qab mus ncaws pob tom qab lub ntsej muag raug mob hnyav (ACL kho, tag nrho McL Frear), koj xav tau hnyav {{} tuyam zwm rau kev sib tw. Nws muab kev ruaj khov siab tshaj plaws rau high- kev cuam tshuam ua si, nrog cov thav duab tsis yooj yim, thiab lub taub ntim kaw, thiab ntim ntxiv los tiv thaiv txoj kev kho kom zoo.

Vim li cas nws yog qhov zoo tshaj plaws rau post -} kev ua si raug mob:

Tag nrho - ncej txhawb: Tus kab hluav taws xob roj hmab yas puag ncig lub hauv caug, nqus kev sib cuag (piv txwv, lub vijtsam nyuaj) thiab tiv thaiv ib qho kev puas tsuaj.

Lub Pob Ntseg Xauv: Koj tuaj yeem tsim cov brace kom txwv khoov dabtsi yog khoov (pib rov qab) lossis qhib nws rau tag nrho rom (lig rov qab). Qhov no cia koj yooj yim rov qab mus ua si kom nyab xeeb.

Shock -} ay nqus padding: Ntxiv ua npuas dej nyob sab pem hauv ntej thiab sab txhaj tiv thaiv lub hauv caug los ntawm kev sib tsoo ntawm kev sib tsoo ntawm kev sib tsoo {}}}}}- kev raug mob.

Sab saum toj xaiv: Breg Demiance III ACL COB

Lopez pom zoo cov brace no rau post -} Txoj kev phais mob rov qab los cia lawv ua kom haum rau lawv dhia.

Tus neeg siv cov lus tim khawv: Tyler NBA rov qab los

TYLER, ib qho dhau los, tig nws ACL thiab siv cov breg defiance III rov qab ua si hu rau ntxiv {}} txhua qhov screen hnov. "Tus txheej txheem no lub cev nqus tau hits, thiab cov hinges khaws cia kuv lub hauv caug nyob rau thaum lub sijhawm txiav. Nws tsis yog tiv thaiv kuv; nws tau muab kuv txoj kev ntseeg siab rau kuv."

Uas nws yog rau:

Cov neeg ua si rov qab mus rau pob tawb tom qab acl / mcl kho lossis lwm yam kev raug mob hnyav hauv caug.

Tus neeg twg uas xav tau qhov siab tshaj plaws rau kev ua si sib chwv.

Cov kws tshaj lij lossis cov neeg tseem ceeb players nrog cov ceg txheem siab (sib cog lus, caij nyoog) caij ntawm kev raug mob {{free ua si.

Yuav ua li cas xaiv txoj kev sab xis rau koj cov kev ntaus pob ncaws pob (txoj hauj lwm + kev ntsuas kev pheej hmoo)

Siv daim ntawv txheeb no kom phim rau tus txheej txheem rau koj lub luag haujlwm thiab cov kev xav tau:

1. Txheeb xyuas koj txoj haujlwm + Playstyle

Khub / tis (crossisers, swb): Tom qab -} pa taws pob khawm (McDavid 425).

Forward / Center (Rov Ua Dua, Tshaj Tawm txav): Patellar stabilizing brace (donjoy kev ua tau).

Txhua txoj haujlwm (hauv qab lub hauv caug, tiv thaiv): Hnav zaws compression (2xu mcs).

Txhua txoj haujlwm (post -}} kev raug mob rov qab los): Hnyav {- plaub caug hu ua kev xaiv (Breg Defiance III).

2. Ntsuam xyuas koj li keeb kwm raug mob

Tsis muaj kev raug mob (tiv thaiv): Meight Wression.

Cov me nyuam yaus me me (ACL / MLL Twinges): Lateral - stabilizing khawm.

Patellar cov teeb meem (jumper lub hauv caug): Patellar Ruaj Khoo.

Kev raug mob loj (ACL kho): Hnyav - Lub luag haujlwm tiv tauj.

3. Kuaj rau "Ntaus Pob Ntaus Ntaus"

Ua ntej yuav, sim ua tus zawm hniav rau kev xyaum:

Koj puas tuaj yeem hla, dhia, thiab swb yam tsis muaj kev txwv?

Puas yog nws nyob hauv qhov chaw thaum lub caij nplooj ntoo thiab tawm hws?

Puas yog nws xis txaus hnav rau 2+}} sijhawm (ib qho kev ua si tag nrho)?

Nws puas tiv thaiv koj thaum lub sijhawm txav mus los (piv txwv li, nyuaj txiav)?

4. Zam kev ntaus pob tes ua txhaum cai

Yuam Kev 1: Kev coj lub rigid post - kev phais rau hauv qab lub hauv caug: Nws yuav qeeb koj thiab txwv dhia dhia - vam meej nws rau rov qab los.

Yuam Kev 2: Xaiv lub tes tsho rau ib ntus txav: Lub tes tsho tsis txhob nres cov ntoo khaub lig los ntawm caving lub hauv caug - siv cov pob khawm pob khawm nrog sab.

Yuam kev 3: tsis pub dhau: Ib lub pob zeb uas yog cov swb dhau; Kev txiav tawm sab nruj dhau. Ntsuas koj lub hauv caug (6 ntiv saum toj saud / hauv qab ntawm lub kaus mom) thiab ua raws cov kab kos loj.

Kev xav kawg: Txoj kev sib tw yog lawm cia koj ua si txhua yam - tsis muaj kev ntshai

Javi tam sim no hnav nws cov kev ua si McDavid rau txhua qhov kev ua si, thiab nws pab neeg ua rau lub rooj sib tham finals: "Qhov ntawd tsis yog kho kuv lub hauv caug {} nws ua rau kuv zoo dua qub," nws hais. "Kuv tsis txhob ua siab ntev los sis tsav tsheb mus rau lub hoop lawm. Kuv ua si nrog kuv lub hauv caug yog muaj kev tiv thaiv,} tus brace no cia kuv ua kom lawv caum nws."

Basketball yuav tsum tsis txhob ua si hauv kev ntshai ntawm lub hauv caug raug mob. Txoj kev sib tw yog tiv thaiv koj cov hlua, nqus tsis cuam tshuam, thiab ua kom koj nrawm} Yog li koj tuaj yeem tsom rau kev ua yeeb yam, tsis txhob txhawj txog koj lub hauv caug. Txawm hais tias koj yog ib tus neeg tua hluav taws, ib qho chaw nruab nrab tsoo, lossis rookie nyuam qhuav pib tawm, muaj kev ua si tsim koj cov kev ua si.

Nco ntsoov: qhov zoo tshaj plaws basketball hauv caug brace tsis yog tus "xauv koj li" {{} nws yog tus uas teev koj dawb ua si zoo li koj tus kheej. Nrog txoj kev sib tw yog, koj tuaj yeem tsoo cov kev ua si - Winning txhaj, thiab nyiam kev ua si nawv koj ua si {}} rau caij kom tuaj.

Koj qhov kev ua si loj tom ntej yuav tsum tsis txhob raug kev puas tsuaj los ntawm kev sib tw tsis zoo. Xaiv kom muaj txiaj ntsig, thiab cia koj lub hauv caug tsom rau kev yeej.

Hu rau tam sim no