Uas lub hauv caug brace yog haum rau ib tug neeg rov qab los ntawm lub hauv caug kev phais mob

Tus txwj laus Eleanor zaum hauv nws lub chaw ua haujlwm ntawm lub cev, nws lub hauv caug mob thiab nws cov ntsuj plig qis dua. Plaub lub lis piam tom qab tag nrho lub hauv caug kho kev phais, cov general compression branding nws lub hauv caug, thiab yuav tsis cia nws lub zog dhau los 60 deg} {} {degree lub hom phiaj nws pt tau teeb tsa. Nws hais tias, "Kuv xav tias kuv tau poob siab rov qab los," nws hais. "Kuv tsis tuaj yeem taug kev ntau dua 10 feet tsis muaj mob, thiab kuv tau tiv thaiv kuv lub hauv caug.

Lub hauv caug hloov phais (seb tag nrho {{}} hloov tag nrho lub hauv caug {}}}} hloov cov txheej txheem ua kom zoo nkauj. Kev sib koom ua ke sib koom tes tshiab xav tau kev tiv thaiv los ntawm:

Ntau dhau kev txav: Khoov dhau deb (tshaj 90 degrees thaum ntxov ntawm) lossis sib ntswg tuaj yeem ua rau cov pa thaiv lossis ib puag ncig cov ntaub so ntswg.

Unsupported qhov hnyav: Kev sib koom tes tsis tuaj yeem ua tiav qhov hnyav tam sim ntawd - nws xav tau me ntsis, coj cov chaw thauj khoom kom zoo.

[Phais khaus: Raw lossis tsis muaj kev txwv tsis pub muaj kev pheej hmoo kis mob lossis tsis xis nyob, uas qeeb qeeb.

Kev ua si ntawm lub tes tsho (zoo li cov khoom ncaws pob ua si lossis cov ntaub qhwv cov kev pheej hmoo) tsis kam lees cov kev pheej hmoo no (ua rau muaj zog) lossis tsawg dhau (phom sij). Qhov zoo tshaj plaws tshaj tawm - pob txuv hloov pauv yog "rov qab}}}}} qhov kev kho mob, tswj kom meej meej, thiab tiv thaiv kev cog lus. Hauv qab no, peb yuav tshawb txog 4 kev zawm hniav zoo tshaj plaws rau txhua theem ntawm rov qab.

Ua ntej: Dab tsi ua rau ib tug qoj "pob hauv caug - npaj"? (Tsis - hais tau cov nta)

Ua ntej ntsag rau hauv kev zawm hniav tshwj xeeb, cia txhais cov yuav tsum {{}}} sib hloov rau txoj kev nyab xeeb:

Kho tau ntau ntawm cov lus tsa suab (Rom) locks: Lub peev xwm los teeb tsa lub kaum sab xis siab tshaj plaws (piv txwv li, 30 degrees lub lim tiam 1, 60 degrees lub lim tiam 2) kom phim koj lub phiaj xwm. Qhov no txwv tsis pub tshaj - bending thiab tiv thaiv cov cog hniav.

Incision - Tus phooj ywg Padding: Muag muag, tsis -}} Cov qoob loo Abrasive lossis ntaub nyob ib ncig ntawm lub hauv caug kom tsis txhob muab tshuaj txhuam lossis ua pa rau qhov phais.

Phaus -} cov kabmob Txhawb: Ib tug txhav los yog semi - rigid thav duab uas faib tawm qhov hnyav hnyav hla lub hauv caug, txo qis rau ntawm kev sib koom tes tshiab thaum taug kev.

Ruaj Ntseg, Tsis -} swb haum: Wide straps or silicone grippers to keep the brace in place-no mid-walk adjustments that risk destabilizing the knee.

Me ntsis kev yoog tau: Cov tawv nqaij yuav tsum tau loj hlob nrog koj txoj kev rov qab -}}}}}}}}}}}}}}}} rom lossis txo qis kev txhawb nqa raws li koj tau muaj zog dua.

Dr. Michael Carger, tus kws phais neeg orthopedic uas ua {{1} {{}}} Kuv tsis yog rau kev txhawb nqa tshiab rau hauv kev ua haujlwm zoo. "

1.

Thawj lub hlis tom qab hloov kho hauv caug yog qhov tseem ceeb tshaj plaws. Lub hom phiaj ntawm no yogtiv thaiv kev cog hniav, kev tswj kom tswj, thiab ua kom qhov phais muaj kev nyab xeeb{{0- Txhua lub sijhawm cia koj pib cov kev tawm dag zog PT. Ib tug rigid post- kev ua haujlwm rom brace yog qhov yuav tsum tau ua rau cov theem no.

Vim li cas nws ua haujlwm rau kev rov qab ntxov:

Precision Rom Tswj: Ib lub xov tooj lossis tus lej PIN cia koj kaw lub kaum sab xis (teeb tsa los ntawm koj tus kws phais mob / pt {}}} Feem ntau 0-30 degrees lub lim tiam 1, 30-60 degrees lis piam 2). Qhov no ua kom koj tsis txhob khoov mus deb, uas tuaj yeem daws cov cog hniav.

Kev tiv thaiv kab tiv thaiv tag nrho: Ib qho muag muag muag, padded thav duab puag ncig lub hauv caug, tsim kom muaj kev cuam tshuam ntawm kev phais thiab khaub ncaws / pam vov. Mrs. Eleanor hais tias: "Padding yog li maj- Kuv yeej tsis tau txhawj txog nws txhuam kuv txoj kev ua kom rov zoo dua."

Qhov hnyav - bearing stability: Tus kav hlau sib zog txhawb nqa txog li 50% ntawm koj lub cev hnyav (tseem ceeb rau ib nrab phaus- cov kabmob, uas feem ntau cov neeg mob pib lub lim tiam 2). Nws ua raws li "crutch rau lub hauv caug," txo qis ntawm cov sib koom ua ke tshiab.

Sab saum toj xaiv: Donjoy deteriance tswg - ec lub hauv caug txhuam

Carter pom zoo kom txhua lub hauv caug hloov cov qauv mob uas tsis muaj qhov hnyav, thiab tus lej sib txuas tau kom muaj kev rov qab los.

Tus neeg siv cov lus tim khawv: Mrs. Eleanor qhov kev vam meej thaum ntxov

Tom qab hloov mus rau Donjoy Brace, Mrs. Eleanor rov qab ua kom zoo, "Kuv tuaj yeem taug kev tsis muaj qhov sib tw, thiab kev tawm dag zog pt (zoo li lub hauv caug tis) kom nyab xeeb," nws hais. "Los ntawm lub lim tiam 4, Kuv tau khoov rau 70 degrees-10 degrees ua ntej ntawm cov sijhawm. Kuv PT hais tias yog 'qhia kuv lub hauv caug txig.'"

Uas nws yog rau:

Tag nrho lossis ib feem hauv caug lub hauv caug hloov cov neeg mob (cov theem thaum ntxov, lis piam 0-4).

Cov neeg mob ntawm qhov hnyav ib nrab - bearing bearing (siv ib tus walker / cane).

Txhua tus neeg xav tau kev tswj nruj rom los tiv thaiv kev cog hniav thiab phais.

2.

Los ntawm lub lis piam 4-8, koj yuav nce mus rau qhov hnyav tag nrho- bearing thiab nce rom (feem ntau 60-90 degrees). Ib semi {{6} rigid added added hloov lub hauv caug {}}}}}- ups thiab ceg nqa.

Vim li cas nws ua haujlwm rau nruab nrab - rov qab:

Kev ntxhov siab Rom Haume: Pob khawm cia koj dav txoj hlua khoov hauv lub kaum sab xis khoov hauv 5-degree nce ntxiv (piv txwv li ntawm 60 txog 65 degrees) raws li koj ills nws. Qhov no tiv thaiv txhav txhav thaum tseem tiv thaiv kev cog hniav.

Semi - rigid kev txhawb nqa: Lub teeb xim sib dua (sib xyaw ntawm cov yas yas thiab cov ntaub ntxiv hluav taws xob)}}}} tseem ruaj khov rau taug kev, tab sis hloov tau yooj yim txaus rau pt. "Kuv tuaj yeem ua tau txhais ceg nqa tsis muaj kev txwv ntxiv rau kuv," hais Tom, A 72 {{{} tus neeg mob xyoo uas muaj ib feem ntawm lub ntsej muag hloov ib feem. "Nws muaj kev zoo li lub log 'kev cob qhia' rau kuv lub hauv caug tshiab."

Breathable ntaub: Mesh panels txo cov kev tawm hws (muaj ntau thaum koj pib pt ntev dua) thiab ua kom tus brare zoo rau 4-6 teev ib hnub.

Sab saum toj xaiv: Breg Fusion XT Adjustable hinged brace

PT Sarah Lopez, uas tshwj xeeb hauv Post {{} {} {}}}}}}} thiab cov ntaub yog breathable PT kev cob qhia. Kuv tau pom cov neeg mob mus los ntawm kev siv tus neeg taug kev mus taug kev 1 mais nrog cov brace no. "

Tus neeg siv cov lus tim khawv: Tom lub PT kev vam meej

Tom tawm tsam nrog txhav txhav kom txog thaum nws tau hloov mus rau tus breg sibntsuam: "Kuv pt tau kuv nce ntxiv rom los ntawm 5 degrees txhua ob peb hnub," nws hais. "Los ntawm lub lim tiam 6, Kuv tau khoov rau 90 degrees thiab ua rau kuv lub hauv caug thaum taug kev, tab sis nws tseem tsis tau hnov ​​mob {}."

Uas nws yog rau:

Tag nrho / ib nrab hauv caug hloov cov neeg mob (nruab nrab -}}} theem, lis piam 4-8).

Cov neeg mob ntawm phaus tag nrho - bearing thiab ua kom tiav rau advanced PT (Kauj Ruam- Ups, zaum).

Leej twg xav tau kev sib npaug ntawm kev txhawb nqa thiab hloov tau.

3. Kev muag muag ua ke nrog cov kev txhawb nqa patella (zoo tshaj plaws rau kev rov ua haujlwm lig: lis piam 8-12)

Kev rov qab lig (lub lis piam 8-12) yog thaum koj pib rov qab mus rau cov haujlwm txhua hnub (ua noj, tsav tsheb, khw muag khoom). Ib qho kev muag tshuaj sib tsoo nrog cov kev txhawb nqa patella kom txo qis kev nkees thiab tiv thaiv kev sib koom tes tshiab los ntawm overuse kev siv {} tsis muaj kev txwv txav.

Vim li cas nws ua haujlwm rau kev rov qab los lig:

Mival compression: Boosts cov ntshav ntws mus rau cov leeg muag kom nkees (quads, hardstrings) thiab txo cov post - kev ua si soreness. Qhov no yog qhov tseem ceeb rau kev taug kev ntev lossis sawv ntsug (zoo li noj hmo).

Patella ruaj khov: Ib qho muag muag muag muag muag ncig ntawm Pavella khaws cia ua ke, txo qhov siab rau ntawm kev sib koom tes tshiab (piv txwv li, tau txais hauv lub tsheb).

Slim, Excreet Tsim: Fits nyob rau hauv lub ris ntauv txhav, pw, lossis tiab skirts, lossis tiab {}} qhov zoo tagnrho rau cov kev tawm tsam pej xeem lossis rov qab mus ua haujlwm (ntu- lub sijhawm). Tom hais tias: "Kuv tuaj yeem hnav nws mus rau kuv tus yawg koob hnub yug yam tsis muaj leej twg yog leej twg. Nws tsis zoo li '} Ib yam li nyias lub tes tsho."

Sab saum toj xaiv: Neo - g nquag plus compression pob txheem hlau

Carter pom zoo qhov no rau lig - patelles cov neeg mob, thiab lub ntsej muag zoo meej nrog nws ua ke. "

Tus neeg siv cov lus tim khawv: Mrs. Eleanor rov qab los rau ua teb

Mrs. Eleanor siv lub neo {{1} g zawm g rov qab mus ua teb: "Kuv ntshai mus rau hauv av (txawm tias maj mam) lossis mus txog rau cov nroj tsuag," nws hais. "Tus txheej txheem no lub compression cia kuv lub hauv caug ntawm kev xav zoo li qub, thiab lub caij ua teb 10}}} ib yam dab tsi uas kuv xav tias kuv yuav tsis ua dua."

Uas nws yog rau:

Tag nrho / ib nrab hauv caug pob hloov cov neeg mob (theem kawg, lis piam 8-12).

Cov neeg rov qab mus rau cov dej num txhua hnub (tsav tsheb, kev kav khw, kev nyiam ua lub teeb).

Cov neeg mob hloov mus rau tsis muaj kev sib tw lossis siv cov nyiaj them yug rau "kev pov hwm" thaum ua haujlwm.

4. Unloader lub hauv caug broof (zoo tshaj plaws rau ib feem ntawm ib feem ntawm ib feem ntawm ib feem ntawm lub hauv caug ntawm pob hauv caug lossis teeb meem)

Yog tias koj muaj ib feem ntawm lub hauv caug hauv caug (tsuas yog ib feem ntawm lub hauv caug Nws txav phaus deb ntawm kev puas / kev nyuaj siab thiab mus rau sab kev noj qab haus huv, txo qis ntawm kev cog hniav tshiab.

Vim li cas nws ua haujlwm rau ib nrab hloov:

Lub cev yuag hloov: Ib qho kev tsim tshwj xeeb tsim tilts lub hauv caug me ntsis, redirecting qhov hnyav los ntawm kev hloov sab mus rau sab qab. Qhov no yog qhov tseem ceeb rau kev hloov pauv ib nrab, qhov twg lwm qhov sib tw yog tseem muaj ntuj.

Hloov kho kom nruj: Cov hlua khi cia koj kho qhov hnyav npaum li cas yog hloov pauv -}} nrawm nrag rau cov hnub mob, tsawg dua rau cov hnub zoo.

Ntev -} lus nplij siab: Lub teeb yuag yuag thiab cov ntaub ua pa ua kom haum rau nws haum rau txhua qhov {{} eg, rau cov neeg mob uas ua haujlwm ntawm lawv ko taw).

Sab saum toj xaiv: OSSur unloader ib lub hauv caug brace

Dr. Carter siv qhov no rau cov neeg mob ib nrab uas yuav tsum tau kho qhov tsis zoo los ntawm kev hloov pauv ib nrab, thiab kev tiv thaiv ib nrab ntawm kev phais. "

Neeg siv cov lus tim khawv: Lisa cov lus hloov ib nrab

Lisa, 59, muaj ib feem ntawm lub hauv caug hauv caug hauv caug thiab tawm tsam ntawm qhov chaw tsis muaj peev xwm: "Txhua zaus kuv tau taug kev ntawm kuv lub hauv caug," nws hais. "Cov pob txheem no hloov qhov hnyav, thiab qhov mob ploj mus. Kuv tuaj yeem taug kev 2 mais tam sim no, thiab kuv tau mus kev hloov nrog kuv tus kheej."

Uas nws yog rau:

Ib feem ntawm cov neeg mob ib nrab (cov theem rov qab).

Cov neeg mob uas muaj kev mob siab rau ntawm qhov tsis - hloov sab ntawm lub hauv caug.

Cov uas xav tau ntev - sij hawm txhawb rau qhov hnyav- cov kev coj ua.

Yuav ua li cas kom tsis txhob muaj cov post -} hloov broor yuam kev

Yuam Kev 1: Siv lub hnab pob hluav taws xob siab (theem thaum ntxov)

Ib lub tes tsho tsis tuaj yeem tswj hwm ROM lossis txhawb nqa phaus - tseem ceeb rau kev tiv thaiv kev cog lus. Txhim kho nws: Siv tus ncej rigid-}}}}}}}}} {{3} rigid kev txhawb nqa.

Yuam kev 2: Hnav cov hlua khi nruj

Ib txoj kev sib nrig zawm tawm cov ntshav txaus, ua rau o lossis loog. Txhim kho nws: Koj yuav tsum tuaj yeem plam ib tus ntiv tes nruab nrab ntawm tus brace thiab koj lub hauv caug. Cov pluaj teeb yog tias koj xav tias tingling.

Yuam kev 3: tsis quav ntsej ROM kev hloov kho

Ua kom txoj hlua khi txhav txhav ntawm 30 degrees tom qab koj PT Cleans 60 degrees ua txhav txhav. Txhim kho nws: kho cov ROM txhua lub lim tiam (lossis raws li qhia) kom phim koj cov phiaj xwm kev npaj.

Yuam kev 4: Siv pt kom cia siab rau ntawm tus zawm hniav

Ib txoj kev sib tw txhawb nqa lub hauv caug, tab sis pt tsim lub zog leeg yuav tsum taug kev tsis muaj nws ntev - lub sij hawm. Txhim kho nws: Ua koj cov kev tawm dag zog pt (ceg nqa, kauj ruam-}) txawm tias thaum hnav tus brace. Carter Warns: "Cov neeg mob PT feem ntau xav tau cov brace ntev dua- cov leeg lub zog yog qhov kawg txhawb nqa."

Kev xav kawg: Txoj cai brand qhia koj kom rov zoo

Mrs. Eleanor Tam sim no taug kev 12 mais txhua tag kis, vaj txhua txhua hnub so, thiab mus ntsib nws cov pog tsis muaj mob thaum rov ua haujlwm zoo. "Tus kab mob sib tw ua kom kuv muaj zog, kuv tau muaj zog dua, thiab lub compression bresser cia kuv rov mus rau tej yam uas kuv hlub," nws hais. "Rov qab tsis yooj yim, tab sis txoj cai ua tau nws ua tau. Kuv xav tias kuv muaj lub hauv caug tshiab}}} thiab ib daim ntawv xauj tsev tshiab ntawm lub neej."

Hauv caug hloov kev phais yog ib kauj ruam loj, tab sis txoj cai brace ua ntawv rov qab smoother, muaj kev nyab xeeb dua, thiab nrawm dua. Los ntawm kev txuam nrog kev sib tw rau koj theem kev kho mob, hom kev phais mob, koj tsis yog txhawb koj lub hauv caug {{2 {free txav.

Nco ntsoov: lub hom phiaj ntawm tus tshaj tawm - hloov brace tsis yog kom koj tsis ncaj - nws yog cia koj tsivyam muaj caiThaum koj txoj kev sib koom tes tshiab. Nrog txoj kev sib tw sib tw thiab rehab phiaj xwm, koj yuav rov qab ua teb, taug kev, thiab txaus siab rau lub neej nyob tsis muaj sijhawm.

Koj lub hauv caug tshiab tsim nyog tau txais kev txhawb nqa zoo tshaj plaws. Xaiv koj cov ntse ntse ntse-} thiab cia nws coj koj kom rov zoo.

Hu rau tam sim no