Lub caj dab twg txhawb nqa rau sab pw tsaug zog

Cov neeg txaj pw tsaug zog ua ntau dua 60% ntawm cov neeg laus, tseem muaj kev tawm tsam nrog caj dab tas li vim tias lawv cov hauv ncoo tsis tu ncua. Qhov no yog qhov twg lub caj dab mob siab rau kev txhawb nqa tau tseem ceeb, tab sis lo lus nug bingers: uas caj dab txhawb rau sab pw tsaug zog tiag tiag no? Tsis zoo li rov qab los yog lub plab pw tsaug zog xav tau lub caj dab kev sib tw ntawm lawv lub xub pwg thiab caj dab, tswj hwm kev nkhaus txawm tias thaum nias lub txaj. Teb "Lub caj dab uas caj dab uas yog rau sab pw tsaug zog" tsis yog hais txog kev xaiv ib qho khoom - nws yog hais txog kev sib txuam nws rau koj lub xub pwg, thiab kev pw tsaug zog. Hauv qab no, peb zom cov ntsiab lus tseem ceeb los txiav txim siab, sib piv cov kev xaiv saum toj no, thiab pab koj nrhiav kev txhawb nqa caj dab zoo tshaj plaws rau sab pw tsaug zog.

Vim li cas cov pw tsaug zog yuav tsum muaj tshwj xeebDab Tsi Pab Txhawb Nqa

Ua ntej kev xaiv tau ua tiav, nws yog qhov tseem ceeb kom nkag siab yog vim li cas "uas caj dab txhawb rau sab pw tsaug zog" teeb meem ntau dua rau lwm txoj haujlwm. Thaum sab pw, koj xub pwg bears hnyav, tsim kom deb ntawm sab saum toj ntawm koj lub xub pwg thiab puag koj lub caj dab. Ib txwm hauv ncoo txawm tias qhov sib pauv no (ua rau koj lub caj dab rau droop) lossis zaum ntawm siab (thawb koj lub taub hau rau pem hauv ntej). Ob qho xwm txheej ob sab caj dab caj dab thiab misalign txha nraub qaum, ua rau thaum sawv ntxov txhav lossis mob siab ntev.

Ib qho kev txhawb nqa caj dab zoo rau sab pw tsaug zog yuav tsum txhim kho cov teeb meem los ntawm kev sib ntsib peb cov kev xav tau:

Kev sib kis - puv contours: Nws yuav tsum muaj tus tsim los yog tsim qauv los ua kom haum rau ntawm lub xub pwg thiab caj dab, tshem tawm qhov chaw khoob.

Lub hom phiaj ruaj khov: Nruab Nrab {- rau - Kev txhawb nqa kom ruaj khov (tsis yog soften pleen, thaum lub caij nyoog dhau los ua rau cov ntsiab lus siab.

Cov ntaub ntawv breathable: Side sleepers press their face against the support, so moisture-wicking fabrics (like mesh or open-cell foam) prevent overheating and sweating.

Tsis quav ntsej cov kev xav tau no txawm tias yog "{{- kev txhawb nqa" caj dab txhawb yuav tsis ua haujlwm rau sab pw tsaug zog. Yog li, uasDab Tsi Pab Txhawb NqaRau sab pw pw txhua lub thawv? Cia muab piv rau hom kev ua tau zoo tshaj plaws.

Top Caj dab Txhawb kev txhawb nqa rau sab Sleepers: Sib Piv

Los ua kom yooj yim teb "uas caj dab txhawb rau sab pw tsaug zog," Peb ntsuas lawv cov yam ntxwv, cov neeg siv zoo tagnrho, thiab cov txiaj ntsig zoo tshaj plaws / Cons. Lub rooj no pab koj phim koj cov kev xav tau ntawm txoj kev txhawb nqa:

Hom caj dab pab txhawb rau sab pw tsaug zog	Cov Nta Tseem Ceeb	Zoo tshaj plaws rau sab pw tsaug zog uas ...	Zoo	Nplij txwv
Kev Tiv Thaiv Kev Ua npuas Contoured Ua npuas ncauj	3-5 LB ntom ntom, lub xub pwg tsis sib thooj (1-3 nti tob), hypooallergenic	Muaj mob caj dab me; xum maj mam - txav, kev cai txhawb nqa	Conforms rau caj dab puab, khaws cov txheej txheem txhua hmo, txo cov ntsiab lus siab	Yuav cuab tam cua sov (xaiv rau gel -}} Infuse version hauv kev nce huab cua sov)
Cervical traction caj zog txhawb nqa	Lub tsev cua tshuab hluav taws xob, kho kom haum khov kho, caj dab cradle tsim	Raug kev txom nyem los ntawm herniatedff lossis pinched hlab ntsha; Xav tau kev pab cuam	Customizable kev txhawb nqa (inflate rau traction, deflate rau softness), yooj yim los ntxuav	Yuav tsum tau hloov kho kom tsis txhob muaj -} pa; tsis zoo tagnrho rau kev nquag -} ua haujlwm
Kev Pab Nyiaj Ntsuab Zoo Condex	Qhib - cov qauv xov tooj ntawm tes, ergonomic elostres, bouncy cov lus qhia	Yog cov pw kub pw; Tsis Txaus Siab "Dab Neeg" Nco Ua Npuas Ncauj	Zoo tshaj breatity (huab cua ncig kev ywj pheej), tiv taus pwm / mildew, ruaj khov	Kim dua (\\ (50 - yog muaj) 80), hnyav (nyuaj rau kev rov ua haujlwm thaum tsaus ntuj)
Hloov kho qhov siab caj dab caj dab	Tshem tawm cov khoom siv ua npuas dej, velcro straps, universal duab	Muaj varying lub xub pwg dav; Muab lub txaj (kho rau cov neeg koom tes)	Kev hloov pauv qhov siab kom haum txhua hom lub cev, pob nyiaj txiag - tus phooj ywg (\\ (20), yooj yim hloov	Ntxig yuav hloov thaum lub sijhawm pw; tsawg contouring dua li nplooj siab txhawb nqa

Txuam rau caj dab txhawb nqa rau sab pw tsaug zog 'xav tau tshwj xeeb

Cov lus teb rau "Qhov caj dab twg rau sab pw tsaug zog" hloov raws li koj hom mob lub cev thiab qhov mob. Hauv qab no yog cov xwm txheej {{-} Cov lus pom zoo kom nqaim koj xaiv:

1. Rau sab pw tsaug zog nrog lub xwb pwg

Lub xub pwg dav (dav tshaj 18 ntiv tes) tsim qhov sib txawv ntawm caj dab thiab daim txaj pw. Lub caj dab them nyiaj yug nrog ntiav tsis yuav tawm chaw khoob, yog li ntawd xaiv rau aContoured Nco Ua Si Caj Dab Ceg Txhawb nrog 3-nti Lub xub pwg catoutslossis ibAdjustable Qhov Hlawv Siab Txhawb nrog kev ntxig npuas ntxivCov. Cov no sau cov kev sib pauv dav, tiv thaiv koj lub caj dab los ntawm drooping. Thaum nug "lub caj dab twg rau sab pw tsaug zog nrog lub xub pwg nyom?

2. Rau sab kev pw tsaug zog nrog tus mob caj dab caj dab

Yog tias koj sawv nrog lub caj dab txhav lossis muaj mob xws li cervical spondylosis, tusCervical traction caj zog txhawb nqayog zoo tagnrho. Nws cov qauv tsim hluav taws xob cia koj tswj kev ruaj khov me me: ua hauj lwm me me rau cov tuab me ntsis, lossis ntau dua rau cov kev ntseeg siab uas muaj kev kub siab rau cov leeg. Tsis zoo li cov mos mos hauv ncoo, lub caj dab no txhawb nqa rau sab pw tsaug zog ua kom ncaj txawm tias koj hloov chaw. Tsuas yog zam dhau -}-}}} Koj tseem yuav tsum tuaj yeem tig koj lub taub hau me ntsis kom tsis txhob muaj kev tsis xis nyob.

3. Rau kub - pw tsaug zog sab pw

Kev tsis txaus siab yog ib qho kev tsis txaus siab sab saum toj rau cov neeg pw tsaug zog sab nraud, raws li nias koj lub ntsej muag tawm tsam ib qho tsis yog {{0} beatherhable ua rau tawm hws. TusKev Pab Nyiaj Ntsuab Zoo Condexdaws cov nrog nws qhib - ntawm tes qauv, uas cia huab cua ntws los ntawm tshav kub thiab ua kom sov. Yog hais tias latex yog tawm ntawm pob nyiaj siv, aGel {{- Tshuav Tsis Tshuam Tauj Kev Lom Zem Ua npuas ncauj(Ib qho sib txawv ntawm lub cim xeeb ua npuas hom) ua haujlwm dhau - nws siv cov hlaws dai kom txias rau lub caj dab. Thaum teb "lub caj dab uas caj dab uas overheat uas overheat?

4. Rau sab pw tsaug zog uas pov thiab tig

Yog tias koj hloov ntawm sab laug thiab sab xis feem ntau, ib qho kev sib tw, yooj yim} TusHloov kho qhov siab caj dab caj dab(muag muag, hloov tau ua npuas ncauj) lossis aTsawg -} profile contoured nco foam txhawb nqa(Hauv qab 4 nti siab) yuav tsis hloov lossis xav tias loj thaum koj tsiv. Tsis txhob muaj cov looj roj hmab hnyav los yog loj traction-}}}} Next} Next} Next} Nag tsaug zog rau sab pw tsaug zog uas hloov chaw haujlwm ntau zaus.

Cov lus qhia tswv yim los xaiv txoj caiDab Tsi Pab Txhawb NqaRau sab pw

Txhawm rau kom koj tsis twv ntawm "Qhov caj dab twg rau sab pw tsaug zog," Ua raws cov kauj ruam no:

Ntsuas koj lub xub pwg dav: Use a soft tape to measure from the top of one shoulder to the other (standing straight). For widths >18 nti: Xaiv 3-nti lub xub pwg cutter; 16-18 nti: 2-nti txiav tawm;<16 inches: 1-inch cutouts. This step eliminates guesswork about fit.

Kev kuaj xyuas ruaj nrees ua ntej yuav: Nias kev txhawb nqa nrog koj xib teg {-} Yog tias nws bounces rov qab (latex) lossis maj mam ua npuas ncauj), nws txhawb nqa. Yog tias nws flattens kom tiav, nws yuav tsis tuav koj lub caj dab. Cov pw tsaug zog yuav tau txais cov khoom lag luam ruaj khov: muag txaus kom xis, khov kho kom haum.

Nthuav cov ntaub ntawv hypoallgenic: Yog tias koj muaj kev ua xua, sau cim npe ua npuas ncauj lossis Latex sau npe "hypoallergenic" {}} Cov no tiv taus plua plav mites (ib qho kev ua txhaum rau hmo ntuj congestion). Lub caj dab hypooallgerric txhawb nqa rau sab pw tsaug zog kom koj tsaug zog yam tsis txhob txham lossis khaus.

Nyeem sab -} pw tsaug zog: Saib rau cov lus tawm tswv yim los ntawm lwm cov sab pw tsaug zog. Cov nqe lus zoo li "tsis muaj kev mob caj dab thaum sawv ntxov dua" lossis "nyob qis ib hmos" txhais tau tias nws ua haujlwm. Zam kev txhawb nqa nrog kev txheeb xyuas zoo li "dhau ib sab rau sab pw" -}}}} Kuv yuav poob koj txoj haujlwm.

FAQ: Tshem tawm "qhov caj dab uas caj dab rau sab pw tsaug zog"

Q1: yog lub caj dab txhawb tau zoo dua li ib txwm hauv ncoo rau sab tsaug zog?

A: Yog! Cov tog hauv ncoo tsis tu ncua tsis muaj kev sib tw, tawm ntawm qhov khoob ntawm caj dab. Lub caj dab txhawb nqa rau sab pw tsaug zog yog tsim los sau qhov sib txawv thiab dlhos txha nraub qaum, ua rau nws muaj kev nplij siab ntev dua. Yog tias koj nyob nraum ib sab pw tsaug zog nrog caj dab mob, hloov mus rau lub caj dab mob siab rau kev txhawb nqa yog qhov kho tau yooj yim.

Q2: Lub caj dab uas caj dab twg rau sab pw tsaug zog yog qhov zoo tshaj plaws rau lub xub pwg me me?

A: Rau lub xub pwg me me (dav<16 inches), a Tsawg -} profile contoured nco foam txhawb nqa(1 {- nti lub xub pwg catouts) ua haujlwm zoo tshaj. Nws yuav tsis thawb koj caj dab dhau los sis tawm ntawm qhov khoob, ua kom koj tus txha caj qaum tsis muaj txheej txheem yam tsis muaj quav. Zam kev txhawb nqa nrog kev txiav sib sib zog nqus-lawv yuav tsim qhov chaw khoob rau lub xub pwg me me.

Q3: Tuaj yeem sab pw tsaug zog siv cov caj dab uas txhawb nqa txhua hmo?

A: Yog, yog siv kom raug. TusCervical traction caj zog txhawb nqaMuaj kev nyab xeeb rau kev siv hmo ntuj, tab sis tsis txhob tshaj -} pa (cia nws khov kho kom txaus pab, tsis txwv). Nws yog lub caj dab zoo txhawb rau sab pw tsaug zog nrog kev mob, thaum nws yoog raws li koj cov kev xav tau txhua hmo.

Q4: Ntev npaum li cas lub caj dab txhawb nqa rau sab pw tsaug zog kawg?

A: Feem ntau ntawm 1-2 xyoos tas los. Nco cov npuas ua npuas dej txhawb nqa yuav flatten tom qab 12-18 hlis; Lasx txhawb nqa (ntau ruaj khov) tuaj yeem kav ntev 2-3 xyoos. Yog tias koj pom tias nws poob cov duab lossis koj lub caj dab rov qab los, nws yog lub sijhawm los hloov nws - ib qho kev txhawb nqa qub yuav tsisrog koj tus nqaj qaum.

Q5: Nawv puas txhawb nqa rau sab pw tsaug zog yog nyiaj txiag- tus phooj ywg?

A: TusHloov kho qhov siab caj dab caj dab(\\ (20 - \\) 40) yog tus pheej yig tshaj plaws. Nws yog customizable, haum feem ntau sab kev pw tsaug zog, thiab ua haujlwm zoo rau cov pib tshiab. Thaum nws tsis tshua muaj tshwj xeeb tshaj li cov yas lossis kev txhawb nqa kev txhawb nqa, nws yog txoj hauv kev los sim yog tias lub caj dab txhawb nqa koj txoj kev pw tsaug zog.

Los ntawm tam sim no, koj yuav tsum muaj lus teb meej rau "uas caj dab uas pab nees rau sab pw tsaug zog" haum koj cov kev xav tau. Nco ntsoov: Kev txhawb nqa caj dab zoo tshaj plaws rau sab pw tsaug zog tsis kim tshaj plaws- Nws yog tus uas phim rau koj lub xub pwg, theem mob, thiab pw tsaug zog. Txawm hais tias koj xaiv kev nco ua npuas dej rau kev cai txhawb nqa, cov qauv hloov kho kom meej, lossis cov qauv hloov kho kom zoo nkauj yuav tshem tawm cov caj dab thaum sawv ntxov thiab pab koj tsaug zog zoo hmo tom qab hmo ntuj.

Hu rau tam sim no