Uas dab teg immobilizers yog tsim nyog rau cov poj niam cev xeeb tub

Thaum 32 lub lim piam xeeb tub, Mia Cov kauj ruam nce siab - Tsis tau los ntawm kev kub ntxhov lossis cov ncaws tawm rau tus tav, tab sis los ntawm kev mob siab rau hauv nws dab teg. "Kuv tau scrolling los ntawm tus me nyuam cuv npe ua ntej pw, thiab thaum ib tag hmo, kuv txhais tes xav zoo li lawv tau hluav taws," nws hais. "I tried shaking them out, but the numbness just got worse. My doctor said it's pregnancy-related carpal tunnel-and that I need a wrist immobilizer. But everything I found online felt too tight, too scratchy, or like it would squish my already-swollen hands."

Rau cov poj niam cev xeeb tub, lub dab teg tsis yog muaj feem tsawg - nws yog kev tawm tsam txhua hnub. Cov tshuaj hormonal loosen ligaments (npaj lub cev rau kev yug menyuam) tab sis kuj tseem ua rau cov dab neeg muaj zog ntxiv. O (Edema), ib qho kev tawm tsam 孕期, presses ntawm cov tsos mob cattrome (CTS) {{3} Qhov mob carpling, loog, lossis mob hnyav uas feem ntau ua rau thaum hmo ntuj. Tsa khoom noj, tuav lub xov tooj, lossis txawm tias cov khaub ncaws khawm tuaj yeem ua rau mob.

Lub dab teg yog immobilizer yuav yooj yim qhov kev tsis xis nyob qhov no, tab sis cov poj niam cev xeeb tub tsis xis nyob tsis tuaj yeem hle cov txee. Lawv xav tau cov kev xaiv uas haum tau o (uas hloov pauv hnub- {2} {2} {{{3} {softened tawv nqaij. Hauv qab no, peb tawg cov imper uas zoo tshaj plaws rau cov poj niam cev xeeb tub - ntxiv rau koj uas koj nyiam los ntawm Trimester ib qho khoom xa tuaj.

Ua ntej: Vim li cas cov poj niam cev xeeb tub xav tau lub dab teg immobilizers

Cev xeeb tub hloov koj lub cev hauv txoj kev uas ua "tsis tu ncua" lub dab teg braces pheej hmoo lossis tsis muaj txiaj ntsig. Ntawm no yog dab tsi ua rau koj cov kev xav tau:

Sai sai hloov o: Muaj ib hnub koj lub dab teg haum qhov loj me; Tom ntej no, nws yog puffy txaus rau hauv nruab nrab. Kev sib tsoo nrog cov ntau thiab tsawg yuav yog txiav tawm cov kev ncig (dhau nruj) lossis plam ib ncig (dhau lawm) hauv hnub.

Nce cov tawv nqaij rhiab: Cov tshuaj hormones zoo li estrogen ua cov tawv nqaij nyias nyias thiab muaj ntau dua kev voos. Cov ntxhib cov ntaub, khawb txhuam, lossis cov yas hauv cov pob txha tsis tu ncua tuaj yeem ua rau khaus, khaus, lossis txawm tias khaus.

Xav tau cov ntshav tsis muaj kev txwv: Cov kev zawm hniav nruj tuaj yeem txo cov ntshav ntws rau koj txhais tes -}}}}}}}}}}}}}}}}}}}} Thiab txuas ntxiv, rau koj tus menyuam. Txawm tias kev sib zog nqus me me uas pom tau zoo ua ntej {2} Thaum cev xeeb tub tuaj yeem yog qhov txaus ntshai tam sim no.

Tsaus ntuj tsis xis nyob: Cev xeeb tub cts feem ntau nplaim taws thaum hmo ntuj (ua tsaug rau kua tsim tsim los ntawm kev pw). Immobilizers yuav tsum muaj kev nyab xeeb kom pw tsaug zog hauv, txawm tias koj yuav pov thiab tig mus nrhiav qhov chaw nyab xeeb.

Kev Siv Tom Qab: Muaj ntau tus poj niam lub dab teg li Cov kev zawm hniav zoo tshaj plaws ua haujlwm rau ob leeg cev xeeb tub thiab hnub nyoog ntxov nrog tus menyuam mos.

Generic tranes swb ntawm no: Lawv dhau nruj heev, nruj heev, lossis ua los ntawm cov ntaub ntawv irritect. Cov kev xaiv zoo tshaj plaws rau cov poj niam cev xeeb tub ua qhov ntsuas tau yooj yim, kev kho kom tau, thiab maj mam ua.

Lub 4 lub dab teg qhwv immobilizers rau cov poj niam cev xeeb tub (los ntawm kev xav tau)

Tsis yog txhua tus mob caj dab nyob rau cev xeeb tub yog tib yam- Qee cov poj niam xav tau kev txhawb nqa me me rau txhua hnub muaj kev ruaj ntseg rau cts. Ntawm no yuav ua li cas phim cov immobilizer rau koj cov tsos mob:

1. Lub teeb yuag, nqus tau lub tsho tiv no: rau cov hnub tsis xis nyob

Yog tias koj muaj qee zaum tingling (piv txwv li, tom qab ntaus ntawv lossis nqa lub hnab ntim pawm) tab sis tsis muaj mob taub hau) tab sis tsis muaj mob hnyav, ib lub tsho yuag yuag. Nws muab cov millle compression kom yooj yim soreness tsis muaj kev txwv txav {{3} Zoo meej rau kev khiav haujlwm, ua noj, lossis siv koj lub xov tooj.

Dab tsi mus nrhiav:

Petaby, noo noo -} picking npuag: Ib qho sib tov ntawm xyoob lossis paj rwb thiab spandex ua haujlwm zoo tshaj plaws. Xyoob yog ib txwm mos (zoo rau rhiab tawv) thiab nqus tau (nres tawm hws tsim, uas muaj ntau hauv cev xeeb tub).

Tsis muaj qhov chaw txhav: Zam kev tso tes nrog yas nyob qis qis -}}}}}}}}}}}}}}}}}} Koj yuav khawb koj lub dab teg (piv txwv li los tuav lub kas fes mug).

Ntiv tes - ywj ywj pheej: Lub tes tsho yuav tsum xaus rau koj lub ntsej muag, yog li koj tseem tuaj yeem khawm khau, khi khau, lossis tuav cov khoom me me (zoo li lub txiv mis qhuav).

Cov Piv Txwv Sab Saum Toj: Knred Bravely Mondernity Dab teg laug Tes Tsho

Tau tshwj xeeb rau cov poj niam cev xeeb tub thiab cov poj niam xa menyuam, lub tes tsho no siv xyoob - spandex sib xyaws uas zoo li daim tawv thib ob. Nws yog nyias txaus hnav nyob rau hauv lub tsho ntev (tsis muaj tshuaj ntsuab loj) thiab ncu kom haum rau cov niam ntiav), tsis muaj kev phom sij rau ntawm cov niam ua ke "rau}. "Kuv hnav nws thaum kuv scrolling lossis ua noj ua haus," {{{11 {{} lub lim tiam tus kws qhia ntawv cev xeeb tub. "Nws yuav siv sijhawm ntawm kev tingling, thiab kuv yeej tsis tau kho nws - txawm tias thaum kuv txhais tes yog super puffy."

Pro taub: Yuav ob lub tes tsho (ib qho rau txhua lub dab teg). Cev cev xeeb tub cts feem ntau cuam tshuam ob txhais tes, tshwj xeeb tshaj yog tias koj tau siv nws ntau dua) lossis pw ntawm koj sab (uas nce kua roj (uas nce ntxiv

2. Kho tau Velcro BRACES: rau o & fluctuating mob

Yog tias koj lub dab teg o hloov txhua hnub (ib sawv ntxov nws tau zoo, tom ntej no nws yog puffy), ib qho kev hloov kho Velcro yog qhov yuav tsum tau ua. Txoj hlua khi cia koj plam lossis zawm ntawm cov brace raws li xav tau - tseem ceeb rau kev zam cov teeb meem ncig.

Dab tsi mus nrhiav:

Ob lub Velcro Straps: Ib ncig ntawm lub dab teg thiab ib puag ncig ntawm forearm. WAID cov hlua faib cov siab muaj nuj nqi (tsis muaj tus liab cim!) Thiab nyob twj ywm muab tso txawm tias koj tsiv mus ncig.

Mos, padded sab hauv: Saib rau fleece lossis terry ntaub sab hauv. Nws cushions rhiab tawv nqaij thiab tiv thaiv cov txhuam hniav, txawm tias koj hnav cov xuab moos.

Tshem tawm rigid nyob twj ywm (yeem): Ib qho nyias nyias, hloov tau yooj yim, zais hauv hnab tshos) ntxiv kev txhawb nqa rau hnub thaum mob thaum koj xav tau ntau dua kev txav mus los.

Cov Piv Txwv Sab Saum Toj: Tswb - horn prenatal dab teg immobilizer

Tus txheej txheem no tau tsim nrog kev xeeb tub off Cov kev tshem tau yog maj {{2} Tsis txhob rigid -} Thiab cov ntiv tes, yog li koj tseem tuaj yeem siv koj cov ntiv tes. "Kuv txoj kev o yog thoob plaws qhov chaw," tus kws kho mob 30-lub lim tiam. "Qee hnub kuv plam cov straps rau qhov max; lwm hnub kuv zawm lawv ib qho xwm txheej, thiab nws yeej tsis xav zoo li nws nyem kuv txhais tes."

Pro taub: Ua kom cov pob ua ntej txaj yog tias koj zoo li cov kua thaum hmo ntuj. Zawm nws ntau dhau thaum koj tsaug zog tuaj yeem ua rau mob loog -}}} _ snug tab sis tsis nruj me ntsis "haum.

3.

Yog tias lub dab teg tau tsim tsa koj nce ntau zaus hauv ib hmos (ib qho kev xeeb tub cts tej yam ntxwv immobilitizer tsis yog {{tseem ceeb. Cov kev zawm hniav no khaws koj lub dab teg nyob rau hauv nruab nrab txoj haujlwm (bent me ntsis rov qab) thaum koj tsaug zog, txo qhov siab rau ntawm cov leeg nruab nrab.

Dab tsi mus nrhiav:

Contoured, qis - profile tsim: Nws yuav tsum haum kom xis nyob hauv qab lossis ib sab ntawm koj lub tog hauv ncoo {}}}}}}}}}} }້ອມ uas koj pw ntawm koj sab laug (qhov kev pom zoo kom cev xeeb tub).

Cov khoom siv ua pa: Saib rau Mesh panels lossis lub paj rwb - polyester sib tov. Koj yuav hws ntau dua thaum cev xeeb tub, thiab tsis muaj- breathable braceable yuav ua rau koj overheat.

Nyab xeeb tab sis maj mam kaw: Velcro yog qhov zoo dua li buckles - buckles yog qhov nyuaj rau kev nrawm nrog pw tsaug zog, o tuaj.

Cov Piv Txwv Sab Saum Toj: Nplij lub siab txias prenatal hmo ntuj dab teg

Qhov Splint no yog kev ua si - hloov rau cov poj niam cev xeeb tub rau kev mob hmo ntuj. Nws tau sib cav kom haum rau txoj kev nkhaus ntawm koj lub forearm (yog li nws tsis tso koj thaum koj pw) thiab muaj ib lub moo maim vaj huam sib luag hauv qab kom koj txias. Lub Velcro Pluaj yog yooj yim kho nrog ib sab tes, thiab rigid nyob yog padded {}} yeej tsis ntse. "Kuv tau sawv 3 zaug ib hmos nrog lub dab teg," -}} lub lis piam thaum lub sij hawm cev xeeb tub. "Tom qab kuv pib hnav qhov no, Kuv tsaug zog thawm hmo.

Pro taub: Hnav cov splint ntawm ob lub dab teg yog tias koj pw ntawm koj sab nraub qaum (txawm tias qee zaum). Rov qab pw tsaug zog nce cov kua tsim hauv ob txhais tes, yog li ob txhais tes xav tau kev txhawb nqa.

4. Postpartum -} kev hloov pauv: rau cev xeeb tub & dhau mus

Coob tus poj niam lub dab teg tsis txav mus tom qab xa tawm tom qab kev xa khoom, pub mis rau lub taub hau ntev tuaj yeem ua rau lub hnab ntim pawm tuaj yeem ua rau muaj kev sib tw. Lub Postpartum -} npaj brace ua haujlwm rau cev xeeb tubthiabLub lis piam thaum ntxov nrog tus menyuam mos.

Dab tsi mus nrhiav:

Check, yooj yim - rau {{1}- ntaub npuag huv si: Nchuav (mis, menyuam cov zaub mov) {}} Khi {xaiv ib lub tshuab pa hluav taws xob uas yog tshuab ntxhua khaub ncaws nrog cov phuam so.

Ntau yam txhawb nqa: Nws yuav tsum tau ruaj khov txaus rau tom qab yug menyuam tab sis mos txaus rau kev tawm tsam cev xeeb tub.

Discreet tsim: Koj yuav xav hnav nws hauv pej xeem (piv txwv li, rau tus kws kho mob teem lossis cov kev teem caij), yog li tsis txhob muaj xim ci lossis cov duab.

Cov Piv Txwv Sab Saum Toj: Mamastrut Postpartum & Cev Xeeb Tub Xeeb Dab Qho Dab teg brace

Qhov kev sib tw no rau txhua lub thawv: nws yog lub tshuab {{- Siv tes ua rau cov kua mis), thiab los ntawm cov xim neutral (dub, beige) uas sib xyaw nrog khaub ncaws. Cov hauv ob sab phlu tau muag txaus rau cov tawv nqaij cev xeeb tub tab sis ruaj khov txaus los lis kev siv txhua hnub nrog tus menyuam mos. "Kuv tau hnav nws los ntawm lub lim tiam 32 ntawm cev xeeb tub kom txog thaum kuv tus menyuam muaj hnub nyoog 2 hlis," hais tias yog niam tshiab. "Nws tau txais kev txhawb nqa kuv lub dab teg thaum kuv tau kos duab cov appsthiabThaum kuv tau tuav kuv tus menyuam rau teev. Kuv tsis paub yuav ua li cas kuv yuav muaj txoj sia nyob yam tsis muaj nws. "

Pro taub: Khaws txoj hlua khi hauv koj lub hnab ntim picker. Koj yuav xav tau nws rau lub sijhawm tsis tau npaj txhij txog {1} Zoo li nqa lub rooj zaum tsheb hnyav lossis tuav koj tus menyuam lub sijhawm tos ntev.

5 Qhov tseem ceeb ua txhaum cov poj niam cev xeeb tub tau thaum xaiv caj dab immobilizers

Txawm tias qhov kev sib tw zoo tshaj plaws yuav tsis pab yog tias koj siv nws tsis yog. Ntawm no yog qhov yuam kev loj tshaj plaws kom tsis txhob:

Yuav ib qho "ib {{- loj}- fits - txhua" tag nrho ": Pregnancy swelling makes one-size braces useless-they'll be too tight one day and too loose the next. Nco ntsoov xaiv cov kev hloov pauv lossis kev xaiv tau.

Hnav nws 24/7: Koj lub dab teg xav tau lub sijhawm kom txav mus los dawb. Siv cov pob zeb tawm rau 30 feeb txhua 4 teev {{{{} siv lub sijhawm no kom ncab koj cov ntiv tes sib zog ua haujlwm).

Kev tsis quav ntsej daim tawv nqaij: Yog tias cov brace ua rau koj cov tawv nqaij liab lossis khaus, tsis txhob hnav nws. Sim kev xaiv hypooallmercenic lossis hnav ib lub paj rwb nyias nyias throck hauv qab (nug koj tus kws kho mob ua ntej).

Xaiv txoj kev sib tw, tag nrho {{{{}} tes cam: Cov kev txwv tsis pub dhau los - Koj yuav tsis muaj peev xwm khawm cov khaub ncaws, siv koj lub xov tooj, lossis npaj zaub mov noj. Lo rau dab teg - tsuas yog lossis semi- bigid kev zawm hniav.

Hla tus kws kho mob: Kev mob caj dab tuaj yeem yog lub cim ntawm preeclampsia (kev xeeb tub xeeb tub rog loj uas ua rau muaj qhov o). Nco ntsoov tham nrog koj ob / gyn ua ntej siv ib tug brace -}}}}}} Koj yuav txiav txim lwm cov teeb meem thiab pom zoo kom muaj kev pab yog.

Hu rau tam sim no