Uas taug kev khau rau pob taws

Pob luj taws loj -} puas muaj zog (ncab yuav tsum muaj cov khau ua ke, txo qhov mob, thiab tiv thaiv ntxiv kev raug mob. Rau txhua tus neeg rov qab los ntawm qhov teeb meem no, cov lus nug sab saum toj yog:Uas taug kev khau rau pob taws? Lub duav tsis ncaj ncees tuaj yeem ua rau o, lim kom zoo rau ligegents, lossis txawm} txhad {}} Cov neeg muaj cai muab kev txhawb nqa kom nrawm dua. Hauv qab no, peb tawg cov khau zoo tshaj plaws rau kev sib txawv theem, thiab teb cov lus tseem ceeb} Cov lus nug tseem ceeb} Lub sijhawm nug rov qab rau cov lus nug tseem ceeb:Uas taug kev khau rau pob taws?

Pob luj taws pob zeb: txuam nrog khau looj plab kom zoo xav tau

Pob luj taws txhad los ntawm peb theem (mob, rov qab, 康复), thiabTwgTaug kev khauRau pob luj tawsnyob ntawm seb koj nyob qhov twg hauv txoj kev no. Txhua theem yuav tsum muaj cov kev txhawb nqa sib txawv los tiv thaiv kev sib koom ua ke yam tsis muaj kev kho kom zoo.

1. Mob theem (0-2 lub lis piam post - txhat)

Tus acute theem yog thaum kev mob o, thiab qhov tsis muaj peev xwm tsis zoo - ligaments tseem puas thiab muaj kev puas tsuaj rau}}} raug mob. Yog liTwgTaug kev khauRau pob luj tawsHauv theem no? Cov kws kho mob thiab kws kho lub cev yuav luag ib txwm pom zoorigid los yog semi - rigid pob luj taws txhawb nqa khau looj plab hlaub(feem ntau hu ua "pob taws stabilization khau boots"). Cov khau looj plab yog tsim los txwv sab - {seem}}} pob txha) thiab khaws pob taws hauv pob taws hauv nruab nrab txoj haujlwm. Cov yam ntxwv tseem ceeb rau kev saib rau suav nrog:

Ib qho txhav txhav tom qab (sab) kev tswj hwm uas tiv thaiv lub pob luj taws los ntawm yob sab hauv (qhov kev taw qhia feem ntau).

Adjustable Velcro straps (tsis yog laces) kom ruaj ntseg khau raj nyob ib ncig ntawm plab hlaub thiab pob taws} qhov no txo ​​qhov kev ua piv txwv.

Lub cushioned insole insole insole insole insole kom nqus qhov cuam tshuam thaum taug kev, uas txo qhov mob ntawm txhua kauj ruam.

Nyob rau theem degrute, kev nplij siab yog theem nrab rau kev ruaj khov -Uas taug kev khau rau pob tawsNtawm no yuav tsum tau ua ntu zus kev txav ua ntej. Zam kev zam tau yooj yim cov khau khiab lossis khau ntaub; Lawv tsis muaj kev tiv thaiv thiab tuaj yeem ncua kev kho kom zoo.

2. Rov qab theem (2-6 lub lis piam ncej - txhat)

Los ntawm kev rov qab theem, o thiab qhov mob yooj yim, tab sis tsis muaj lub zog tag nrho - twists tuaj yeem ua rau muaj kev phom sij. Thaum nugUas taug kev khau rau pob tawsTam sim no, cov lus teb hloov mus rauTxhawb NqaTaug kev khauNrog Adjustable ruaj khovCov. Cov khau boots sib npaug no thiab yoog tau yooj yim, cia koj maj mam rov tsim lub zog hauv lub zog thaum nyob nyab xeeb. Saib rau:

Ib semi - rigid yav tom ntej txhawb nqa (softer tshaj li acute- theem khau khiab) uas tso cai rau maj mam yob.

Tshem tawm pob taws tes los yog ntxig - Koj tuaj yeem txo kev txhawb nqa raws li koj pob luj taws tau muaj zog dua.

Breathable mesh uppers kom tiv thaiv hws tsim (txij li koj yuav zoo li cov khau raj ntev dua li koj rov qab mus ua haujlwm txhua hnub).

Theem no yog qhov tseem ceeb rau kev zam kom tsis txhob "txhav txhav" los ntawm tshaj - imchobilization-Uas taug kev khau rau pob tawsNtawm no yuav tsum cia koj txav tau ib txwm txaus kom tswj kev sib koom ua ke, tab sis tsis yog li ntawd koj pheej hmoo rov qab.

3. Rehabilitation theem (6+ lub lis piam post {{2} sprain)

Nyob rau hauv cov theem Rehabilitation, lub pob taws feem ntau yog kho, tab sis koj tseem yuav xav tau kev txhawb nqa me me rau high} kev pheej hmoo ua si (piv txwv li ntawm kev tsis sib xws hauv av, lub teeb hiking). Yog liTwgTaug kev khauRau pob luj tawstam sim no? Qhov kev xaiv zoo tshaj plaws yogMUAB YEEJ ZOOTaug kev khauuas muab kev txhawb nqa maj mam tsis txhob txwv tsis pub txav. Cov Nta Tseem Ceeb:

Saj zawg zog nrog rau cov me me txuas ntxiv (txaus los tiv thaiv kev lam ua kom tawg tab sis tsis txaus txwv tsis pub taug kev ib txwm tau).

Tsawg - txiav pob luj taws (kom tsis txhob muaj zog) nrog cov npoo padded kom xis nyob.

Cushioned midsoles kom txo qis nkees thaum ua kom koj rov qab ua ntej ua ntej-} cov qib ua ntej.

Nyob rau theem no,Uas taug kev khau rau pob tawsUa tsawg dua li "kev tiv thaiv" thiab ntau ntxiv txog "kev ntseeg siab" - Cov khau yuav ua rau koj muaj kev nyab xeeb tsis txhob ua rau koj raug mob.

Uas taug kev khau rau pob taws pob zeb: theem - {}} theem puas (rooj)

UaUas taug kev khau rau pob tawsTxawm tias meej dua, cov lus hauv qab no qhia txog cov khau raj zoo tshaj plaws rau txhua theem, lawv cov yam ntxwv tseem ceeb, thiab vim li cas lawv ua haujlwm rau kev rov qab ua haujlwm:

Pob Ntseg Sprain Theem	Taug kev khau raj hom rau pob luj taws	Cov Nta Tseem Ceeb	Vim li cas nws ua haujlwm
Mob (0-2 lub lis piam)	Rigid / Semi- rigid pob luj qab stabilization khau raj	Ntshai Ntsia Landal Kev pab txhawb nqa, kho tau Velcro straps, cushioned insole	Txwv seem sab - rau - sab txav; txo qhov o; tiv thaiv cov ligaments uas puas
Rov qab (2-6 lub lis piam)	Txhawb txhawb nqa cov khau raj hloov tau	Semi - bigid ib sab kev txhawb nqa, tshem tawm txoj kev zawm hniav, breathable mesh	Tso siab rau txoj kev maj (ua lub zog); tiv thaiv rov -} pob txha; Nyob qis qis rau txhua -}} hnub hnav
Rov Kho Kom Zoo (6+ lub lis piam)	Hnav cov khau raj ruaj khov	Maim rau pem hauv ntej, qis {- Txiav dab tshos, cus midsole	Muaj kev txhawb nqa hloov maj mam; zam kev txhav; txo qis nkees thaum ua haujlwm

Cov yam ntxwv tseem ceeb thaum xaivTaug kev khauRau pob luj taws

Tsis muaj teeb meem rau theem,Uas taug kev khau rau pob tawslos nqis los ua ntej cov ntsiab lus tshwj xeeb uas lub hom phiaj rov qab. Zam kev khau khiab uas tsis muaj qhov- Lawv yuav tsis tiv thaiv koj lub pob luj ua tau zoo:

Tom qab (sab) kev txhawb nqa

Tus naj npawb ib qho tshwj xeeb rau pob luj taws plhaw khau khiab yog cov kev txhawb nqa tom qab. This prevents the ankle from rolling inward (inversion sprain) or outward (eversion sprain)-the two most common ways to re-injure a sprained ankle. Txhawm rau kuaj: nias sab ntawm khau raj -}}} Yog tias nws khoov tau yooj yim, nws tsis txaus siab txaus. Thaum nugUas taug kev khau rau pob taws, ib txwm txheeb xyuas sab tom qab txhav ua ntej.

Kho tau yooj yim

O ntawm pob luj taws compressions (zuj zus thaum sawv ntxov, zoo dua tom qab nruab hnub).Taug kev khauRau pob luj taws yuav tsum muaj cov kaw tau kho tau yooj yim (Velcro pluaj, boa lacing systems) mus rau tweak kom haum li o hloov. Laces ib leeg tsis txaus - Lawv tsis tuaj yeem muab txawm tias muaj kev hloov kho. Adjustable ze kom cov khau raj nyob ruaj khov yam tsis tau txiav tawm ncig.

Luj taws ruaj khov

Lub luj loose tso cai rau pob taws ua haujlwm, uas cov nplais uas kho cov ligaments. Taug kev khau khiab rau pob luj taws yuav tsum muaj lub khob pob txha taub hau uas ua kom cov pob taws hauv qhov chaw nrog txhua kauj ruam. Txhawm rau kuaj: npleem koj txhais ko taw nyob rau hauv thiab taug kev-}}} Yog koj lub pob taws

Kev nqus dej poob siab

Txawm tias pob taws pob hluav taws me me ua rau cov pob qij txha nkag siab rau kev cuam tshuam. Taug kev khau khiab rau pob luj taws yuav tsum muaj insoles lossis midsoles (nco ua npuas dej, gel, lossis eva ua npuas ncauj) kom nqus tau thaum koj nkag mus. Qhov no txo ​​qhov mob thiab siv zog tawm ntawm cov kev raug mob, nrawm nrawm nrawm.

Pa

Pob luj taws hluav taws xob feem ntau ua rau o SaibTaug kev khauRau pob taws tawg nrog cov ntaub ntawv uas muaj pa (mesh uppers, tawv perforated) kom cia cua ncig. Qhov no ua kom koj ko taw txias, txo cov hws, thiab txo qis kev pheej hmoo ntawm daim tawv nqaij khaus ntawm ntev- lo lus hnav.

Kev ua yuam kev ib txwm muaj kev zam thaum xaiv cov khau taug kev rau pob luj taws

Thaum xam pomUas taug kev khau rau pob taws, Tib neeg feem ntau ua rau tsis raug kev pab kom qeeb lossis ua rau rov qab - kev raug mob. Ntawm no yog peb qhov pitfuls mus rau sab ntshiab ntawm:

Kev yuav "zam" khau khiab es tsis txhob txhawb nqa

Cov khau looj pob luj taws hauv pob luj taws lossis cov khau ntaub slakers tuaj yeem saib tsis txaus siab, tab sis lawv yuav luag tsis muaj kev txhawb nqa tom qab no. Kev pab txhawb rau cov qauv yuav tsuas yog ua rau mob lossis ua rau rov qab los {{lw} cov pob zeb.TwgTaug kev khauRau pob luj taws? Nco ntsoov xaiv kev ua haujlwm hla kev zam - koj tuaj yeem hloov mus rau cov khau khau ua stylish ib zaug.

Siv lub khau raj uas yog xoob (lossis nruj heev)

Lub khau khiab xoob yuav tsis siv lub pob luj taws, thaum -}} nruj ib txoj kev sib tw thiab nce o. Txhawm rau zam qhov no: kho lub kaw kom koj tuaj yeem haum tus ntiv tes nruab nrab ntawm khau raj thiab koj plab hlaub- qhov no ua kom muaj kev nyab xeeb uas tsis muaj kev sib luag. Thaum kuajUas taug kev khau rau pob taws, ib txwm txheeb xyuas haum nrog lub thom khwm koj koj yuav hnav thaum rov ua haujlwm (piv txwv li, shrick compression throcks).

Sticking rau ib lub khau raj rau txhua theem

Ib qho kev ua kom nruj - theem khau raj yog kev txwv ntau dhau rau kev rov kho dua rau cov khau raj Rehas yog ib yam nkaus.Uas taug kev khau rau pob tawsHloov nrog koj kho - Tsis txhob rov siv lub khau qub qub los ntawm theem ua ntej. Tham nrog koj tus kws kho mob lub cev yog tias koj tsis paub meej thaum yuav hloov; Lawv yuav coj koj mus rau sab xis rau koj kev nce qib.

FAQ: Tshem tawm cov kev ua xyem xyav txog "uasTaug kev khauRau pob taws pob taws "

Q1: Kuv puas tuaj yeem siv cov khau taug kev tsis tu ncua (tsis yog "pob luj taws vau.

A: Tsuas yog tias lawv muaj kev txhawb nqa ib sab tom qab, ib lub khob luj taws, thiab kho tau yooj yim. Feem ntau taug kev khau uas tsis muaj kev txhawb nqa xav tau rau cov kev txhawb nqa kom tsis txhob muaj rau kev txhawb nqa kom tsis txhob muaj kev txhawb nqa kom tau rau cov khoom lag luam kom tsawg- li ntawdUas taug kev khau rau pob tawsRau cov xwm me me? Xaiv rau ib semi - rigid stability khau raj (rov qab {{}} theem ntaus) hloov ntawm tus qauv txheej txheem khau raj.

Q2: Kuv puas xav tau tshuaj rauTaug kev khauRau pob taws pob taws?

A: Rau cov pob txha qis loj (ntuag liglaments, pob txha lov), yog {{} Koj tus kws kho mob yuav sau ib qho kev cai {1} {figid bigid khau raj. Rau kev me- rau - Cov pob luj taws (}}}} theem (rov qab}}} theem). Nco ntsoov nrog koj tus kws kho mob ua ntej kom paub meejUas taug kev khau rau pob tawsyog txoj cai rau koj qhov kev raug mob hnyav.

Q3: Ntev npaum li cas kuv yuav tsum tau hnav khau raj rau pob luj taws?

A: Nws nyob ntawm theem: AQhov ntshav (0-2 lub lis piam): 24/7 (tshem tawm tsuas yog rau da dej / pw tsaug zog). Rov qab theem (2-6 lub lis piam): Hnav thaum cov haujlwm txhua hnub, tshem tawm hauv tsev rau cov maj mam nce. Kev Kho Dua Tshiab ({{{8} lub lis piam): hnav tsuas yog rau siab- hiking). Koj tus kws kho mob lub sijhawm yuav muab ib lub sijhawm ua kom zoo- Tsis txhob hnav cov khau raj ntev dua li qhia, raws li nws tuaj yeem ua rau cov leeg pob taws kub.

Q4: Tuaj yeem taug kev khau khiab rau pob luj taws yuav hnav nrog orthotics?

A: Yog {{{- Yog tias khau raj tau insoles. Coob tus neeg nrog pob luj taws kuj muaj ko taw tiaj tus taw lossis cov arches siab, yog li orthotics pab nrog kev sib ncag ko taw. Thaum nugUas taug kev khau rau pob tawsRau kev siv tshuaj asthot, xaiv khau looj plab hlaub nrog cov hauv chav nyob kom haum rau koj ob txhais taw thiab cov orthotic.

Q5: Puas yog dej tsis pom kev khau khiab zoo rau pob taws pob taws?

A: Tso dej tsis zoo nws tus kheej tsis pab cov ntoo kom huv, tab sis nws muaj txiaj ntsig yog tias koj yuav tsum taug kev hauv huab cua ntub.TwgTaug kev khauRau pob luj tawsnrog waterproofing? Saib rau cov kev xaiv hauv kev rov qab lossis rov kho dua cov theem (mob hnyav {}}}} Tsis txhob ua kom muaj kev cuam tshuam dej rau yav tom ntej.

Rau ib tus neeg rov qab los ntawm pob taws pob taws,Uas taug kev khau rau pob tawsYog ib lo lus nug uas cuam tshuam ncaj qha cuam tshuam kev kho ceev thiab ntev - lub sij hawm sib koom ua ke. Los ntawm kev sib txuam lub khau raj rau koj cov theem hauv qab, koj yuav xaiv cov khau uas tiv thaiv koj lub pob luj taws thaum pab nws kom muaj zog dua. Nco ntsoov:Uas taug kev khau rau pob tawsTsis yog hais txog cov khub kim tshaj plaws - nws yog hais txog tus uas haum rau koj qhov kev raug mob, koj txoj kev xav tau zoo, thiab koj cov kev xav tau txhua hnub.

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